Orange Blossom

As we emerge with care and sensitivity from lockdown we offer a welcoming, safe space.

With 1:1 appointments for psychotherapy and counselling, and soon we will be ready for 1:1 holistic care treatments.

Homeopathic clinic starting back on July 16. 

As things ease we will introduce social distanced classes, in accordance with the Welsh Government Guidelines. The Centre is a ‘safe touch’ space for your safety & peace of mind.

Psychotherapy / Counselling Sessions in person

RELAXATION AND MEDITATION

Wednesday at 12.15

Wherever you are, we hope you can take 45 mins to join us via Zoom in real time to create a sense of space and peace. 

These accessible easy practices need no previous experience create a moment to pause in your day. Free sessions.

Meeting ID: 842 4395 7571

To JOIN the class please follow the link >>

Contact Rachel on parkynrachel@gmail.com or 07548 535724

ACCESSIBLE YOGA / CHAIR YOGA

Wednesday 2.30-3.30pm

This free class of joyful flowing moving meditation is accessible to all, including anyone with chronic conditions. The session begins seated in a chair, with some additional strengthening standing work and the option to sit in a chair or lie down for a relaxing guided meditation. Creating space, grace and ease in a profound and gentle way! Lucy’s intention is that you complete the session feeling physically freer and connected to your truest self.

 

Free / By donation

Join Zoom Meeting https://zoom.us/j/6862053406

 

Meeting ID: 686 205 3406

Contact Lucy on 07833232272 via text or phone to receive the password for this meeting.

YOGA WITH ROBYN

Robyn Terry-Smith

There are free places in these classes for NHS/ Health Care workers.
Please contact Robyn for the on-line password.

Tuesday Beginners Yoga 7.15pm

https://zoom.us/meeting/5948756899

This beginners yoga class more than anything else is a space for you to start gaining more body awareness and a deeper understanding of how you move and BREATHE. Paying attention to yourself and where it is that you store your pain and tension. This class is full of strengthening and mindfull mobility as well as yogasana and pranayama (breath work). EveryBODY is very welcome.

Thursday Stretch & Relax 7.30pm

https://zoom.us/meeting/5948756899

This is a 20/30 minute class to prepare both the body & the mind for a restful and restorative night's sleep.

We will move through simple sequences with different breathing techniques to help ease the body of tension. Continuously being in the heightened state of the sympathetic nervous system can create anxiety, excess adrenaline and cortisol which can lead to problems with sleeping. So the aim of this class is to teach the body how to release and transition into the parasympathetic nervous system (calm state) for the most benefits of a full night's sleep.

Saturday Rise & Shine Power Vinyasa 10am

https://zoom.us/meeting/5948756899

Switch off your overthinking mind for an hour in this power vinyasa class. A true moving meditation.
The aim of it is to challenge you to move & BREATHE in a different way. Encouraging the body and mind to shift tension by powering through different postures. You can expect both strengthening and active stretching drills in this class. Move at your own pace and work as hard as you would like to. This is open to All levels.

​Contact: Robyn
07809128104
robynsmyth@hotmail.com

BREATH OF LIFE YOGA

Rose Fisher

Rose from Breath of Life Yoga is offering free video/phone counselling and free access to all of her virtual yoga classes to NHS staff. Get in touch with her for details & booking: breathoflifeyoga@outlook.com

There are free places in these classes for NHS/ Health Care workers.


Live classes via Zoom

(Zoom ID: 565 752 3570)


Monday 6-7pm - Hatha
Wednesday 6.30-7.30pm - Vinyasa

Wednesday 10-11am - Pranayama (breath control)
Friday 10-11am - Gentle Yoga for All

WEEKLY WOMEN’S CIRCLE

Monday 8.30-9.30pm

Compassion, connection and a space to be heard. A warm welcome awaits you!

Join Zoom Meeting https://zoom.us/j/6862053406

 

Meeting ID: 686 205 3406

Contact Lucy on 07833232272 via text or phone to receive the password for this meeting.

MALE MENTAL HEALTH WELLBEING SUPPORT GROUP

Friday 11am

This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil. 
All are free to share helpful tips, information and experiences. Supportive, relaxed, no pressure group, just bring yourself! 
Contact: 01792 732071

INTRODUCTION TO MEDITATION

Monday 12-1pm 

Practice with the guidance of an experienced teacher.

Find peace and breathing space amidst your day. Alongside the guided meditation, it is an opportunity to hear the beautiful poetry of the Upanishads and an explanation. Gain a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and settle in the peace which lies within. Open to all.

Contact: Anna Flanagan

anna@jnana.yoga or 07972 642 678 www.jnana.yoga

MSK MOT CLASSES

Tuesday 7.30pm

Join me for a 30-45 minute gentle movement class, bringing focus to areas of common complaints with exercises and stretches, finishing with a stress-relieving breathing & mindfulness technique. Whether you’re seated on a mat at home or a chair on-shift, this class is suitable for anyone!

Free / by donation (£5 recordings are available)

Contact Nicole on 07747600328 or https://www.facebook.com/NicoleStroh.Health360/

JOB SEARCH SUPPORT

Monday 6th July 10.30am -12.30pm via Zoom

Jobcoach.Me will help you with your job search, your CV or application, coach you with confidence, help you find new ideas on how to find a job online and prepare you for your video job interview.

Appointments at centre from August, please contact to book.

Contact Saskia Volders on saskia@jobcoach.me or text 07891777564

BLOSSOM ONLINE CLASSES / SESSIONS

Counsellor Psychotherapist

Helen Lewis-Smith

07720 054 404

www.helenlewis-smith.com

Integrative Psychotherapy

Howard Martin

07766 601 630

Psychotherapist, Occupational Therapist and Clinical Hypnotherapist

Joanna Williams

joannawilliamsot@gmail.com 

​07539 938 160

Integrative Psychotherapy and Counselling

Rose Fisher

info@saltandlightretreat.co.uk

www.saltandlightretreat.co.uk

Homeopathic Clinic

Starting from Thursday 16th July

A free weekly homeopathic clinic for asylum seekers, refugees and vulnerable people. The clinic will also treat those who can afford to pay as well, for a small fee.

Contact Alina and Noel on

07949500665 or freehomeopathicmedicine@gmail.com

SIGN UP TO OUR NEWSLETTER
We invite you to sign up for our monthly newsletter which gives you the chance not to miss out!
The Swansea Wellbeing Centre CIC
 

Walter Road, Swansea, SA1 5PQ

01792 732071

centre@wellbeingswansea.co.uk

Follow us

  • Facebook - White Circle
  • Vimeo