Here at the Swansea Wellbeing Centre we recognise that the challenge of this lockdown will be overwhelming for many people. If you are feeling isolated, and vulnerable our new COCOON outreach programme is here to offer you support with your wellbeing.
Daily yoga classes. A class to suit your ability. Strong and invigorating or gentle and soothing.
ACCESSIBLE YOGA / CHAIR YOGA
This free class of joyful flowing moving meditation is accessible to all, including anyone with chronic conditions. The session begins seated in a chair, with some additional strengthening standing work and the option to sit in a chair or lie down for a relaxing guided meditation. Creating space, grace and ease in a profound and gentle way! Lucy’s intention is that you complete the session feeling physically freer and connected to your truest self.
WEEKLY WOMEN’S CIRCLE
Compassion, connection and a space to be heard. A warm welcome awaits you!
PREGNANCY YOGA WITH YOGABELLIES
Offers safe and gentle classes to nurture and nourish mind, body and baby during all stages of pregnancy. Build physical and mental resilience to prepare for birth. Suitable from 13 weeks+.
MALE MENTAL HEALTH WELLBEING SUPPORT GROUP
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. Supportive, relaxed, no pressure group, just bring yourself!
Contact: 01792 732071
Daytime, weekend and evening sessions available
With our experienced psychotherapists / counsellors - they offer a supportive, safe, and non-judgmental place to explore, understand, and resolve issues.
GROUP MEDITATION SESSIONS AND MENTORING
Practice with the guidance of an experienced teacher.
Find peace, comfort and breathing space amidst the day.
HEALTHY AND NUTRITIOUS LOW COST RECIPES
Nazma's delicious home cooked curries
Judy's much sought after vegan chocolate cake
Recipes from our talented chefs JudyRoots and NazmaBotanica.
COMMUNITY GROUP COUNSELLING SUPPORT SESSION
A non-judgmental space via zoom weekly on Friday 12-1pm. Come together in a safe space to find support and build resilience and community.
IMMUNE BOOSTING WORKSHOP
Keeping stress down and immunity up. Helpful tips about natural first aid kit, immune boosting food, acupuncture points, reducing stress etc. An uplifting session that will leave you feeling positive and empowered.
INDIVIDUAL RELAXING EVENING YOGA SESSIONS
A yoga session just for you! A real treat in the comfort of your own home
A nurturing and gentle class that will leave you deeply relaxed ready for a replenishing night’s sleep.
MINDFUL MOVEMENT AND RELAXATION CLASS
Gently stretch your body, connect with your breathing and make time to relax!
RESTORATIVE YOGA CLASS
A slow and gentle evening class to relax and unwind.
BACK CARE CLASS
Saturday 2nd May 10.30am
BACK CARE CLASS for aching / tired / bad backs suffering in this time of COVID. This is a chance to learn from a professional, real steps to stop and reverse the damage causing the back pains you are now suffering or likely to suffer from extended isolation over the COVID period.
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey.
SANSKRIT CHANTING FOR PEACE - THE PRAYER OF SRI RUDRAM
Friday 1st May 7-8.15pm
This profound 3500 years old Sanskrit prayer offers peace, healing, protection. Come and relax and be bathed in this ancient sound.
JOB SEARCH SUPPORT
Jobcoach.Me will help you with your job search, your CV or application, coach you with confidence, help you find new ideas on how to find a job online and prepare you for your video job interview.
PILATES GROUP CLASS OR ONE TO ONE SESSION
Monday 10am or by appointment
A beginner's Pilates class with a range of stretching and strengthening exercises for about an hour and a 10 min relaxing meditation session at the end.