Sat, 19 Jan | The Swansea Wellbeing Centre/The Studio

Dru Yoga

Jan
Registration is Closed

Time & Location

19 Jan 2019, 16:00 – 16:45
The Swansea Wellbeing Centre/The Studio, Walter Road ( entrance on Burman Steet, Swansea SA1 5PQ, UK

About the Event

You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 19th January 1.30-7pm.

Come and enjoy free taster sessions and classes.

Dru Yoga

Dru Yoga is gentle but potent, based on flowing movement, directed breathing and visualisation. It works on body, mind and spirit. Classes are inclusive and designed for all abilities. They include; activations, movement sequences for strength, stability and flexibility, posture work, pranayama (breath techniques) and relaxation.

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