Resilience and compassion - Katy Bergson (Talk)

In this hour talk Katy Bergson, Occupational Therapist and Yoga Teacher will explore the basic foundations of what helps us feel more resourced and resilient. There will be lots of small practical exercises incorporating compassion throughout the session with simple tools that can be used to help us regulate our emotions, mind and body at points of stress, as well as time for questions at the end of the session. 

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