Riding the Wave
Time & Location
About the Event
You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.
Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.
Riding the Wave
This course is an introduction to the Samanga Form, a sensitive and powerful sequence that integrates energetic gestures, yoga postures and breathing techniques. In awakening the spinal wave, we access a deep well of energy that increases vitality, resilience and adaptability. The form supports mental and nervous stability, mindfully explores all spinal movements and regulates the breathing rhythm. It is a Yin-Yang form with both energising and pacifying qualities.
- Riding the Wave£0£00£0