Sat, 29 Sept | The Swansea Wellbeing Centre/The Hall
Riding the Wave
Sama
Registration is Closed
Time & Location
29 Sept 2018, 19:00 – 19:40
The Swansea Wellbeing Centre/The Hall, Walter Road ( entrance on Burman Steet, Swansea SA1 5PQ, UK
About the Event
You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.
Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.
Riding the Wave
This course is an introduction to the Samanga Form, a sensitive and powerful sequence that integrates energetic gestures, yoga postures and breathing techniques. In awakening the spinal wave, we access a deep well of energy that increases vitality, resilience and adaptability. The form supports mental and nervous stability, mindfully explores all spinal movements and regulates the breathing rhythm. It is a Yin-Yang form with both energising and pacifying qualities.
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