Soul Flow Yoga & Yoga Nidra
Time & Location
About the Event
You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.
Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.
Soul Flow Yoga
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
- Soul Flow Yoga£0£00£0