Here below is the offering for the coming weeks...
Most of our practitioners are self-employed, and these sessions form their primary source of income. Their time, wisdom and quality of teaching remain a constant and so although we are not together 'in the flesh' we will be experiencing a valuable session and an opportunity to connect from the comfort and safety of our own homes.

We look forward to the delight of connecting online with you!

 

Monday

10-11.15am Pilates

with Varsha

The class will be a beginner's Pilates class with a range of stretching and strengthening exercises for about an hour and a 10 minute relaxing meditation session at the end. £3 

Those interested please contact Varsha by email varshavish@gmail.com

(Varsha's PayPal details are linked to the same email address)


The class via zoom: https://us04web.zoom.us/j/806318549

10am FLexcercise via Zoom

Kim Davies

These unique classes are part exercise, part dance, but all fun. We offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.
FLexercise helps to improve posture, flexibility, balance, strength and increase energy levels!

Contact: Kim 07710 075269 / kim@fabcompany.co.uk

11.30am-12.45pm Writing for Wellbeing

Jan Wigley

“Those who tell the stories rule the world.” PLATO

The story of the coronavirus has unfolded in an unbelievable way like the most fantastical tale, yet it is true and we are now living through that reality, that truth. Words like social-distancing, self-isolating are now used everyday and the word Corona itself has become loaded with panic and uncertainty. Writing can be grounding at this time, by focussing the mind and allowing us to reflect rather than just react. In our online creative writing class you can embed yourself back into a world of hope by finding the right words, finding your voice, finding your creative power.


Friendly supportive group we meet every week. All abilities are welcome. £7 per session and concessions available.


Email jan@thewigleys.com to join the online class.

6-7 pm Hatha

Rose Fisher

A practice encompassing breath work, movement and stillness to help you to come back to a place of relaxation. Suitable for all abilities. Via Zoom, ID: 565 752 3570


Please contact Rose for the password breathoflifeyoga@outlook.com

6.30pm Breathe, move, feel

Yogasteps with Emma

All classes by donation.

Email: yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook or call 07825 269256 for more info.

7-8pm Evening Yoga

Lisa Harley

A gentle class, calming and nurturing. £7 or donation.

Join Zoom Meeting https://us02web.zoom.us/j/83626578300 Meeting ID: 836 2657 8300

 

Contact Lisa Harley 07778 382068 lisajuno@yahoo.co.uk

7-8.15 pm Soul Flow practise

Kelly, Soul Flow Yoga

Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
Please contact Kelly in advance of meetings so she can add you to call and advice of payment method.

​Facebook: @slowflowyoga
kelly.soulflowyoga@gmail.com 
07957 714 820

8.30-9.30 pm Women's Circle

Lucy Heavens

Women's Circle - Empowerment in Epidemic - A Safe Space for you to be heard: meditation, reflections and ritual. Compassion, connection and a space to be heard. A warm welcome awaits you.

Join Zoom Meeting https://zoom.us/j/6862053406

 

Meeting ID: 686 205 3406

Contact Lucy on 07833232272 via text or phone to receive the password for this meeting.

Tuesday

7pm Yoga with Rachel

Rachel Parkyn

Contact Rachel on parkynrachel@gmail.com or 07548 535724
(Rachel has places available for either current or past students who have attended her classes)

7-8pm Yoga Waves

Sama Fabian

Unwinding the nervous system, slow, mindful body and breath work, spinal integration, long timing practices and relaxation. £7, concessions available. These classes are not suitable for complete beginners. If you'd like more information and reserve your place please get in touch with Sama samyoga@btinternet.com

7.15pm  Beginners Yoga

with Robyn

This beginners yoga class more than anything else is a space for you to start gaining more body awareness and a deeper understanding of how you move and BREATHE. Paying attention to yourself and where it is that you store your pain and tension. This class is full of strengthening and mindful mobility as well as yogasana and pranayama (breath work). EveryBODY is very welcome.

https://zoom.us/meeting/5948756899


Robynsmyth@hotmail.com or 0780 9128104

8pm MSK system MOT!

Nicole Stroh, Health 360

Join me for a 30 minute gentle movement class, bringing focus to areas of common complaints with exercises and stretches, finishing with a stress-relieving breathing & mindfulness technique. Whether you’re seated on a mat at home or a chair on-shift, this class is suitable for anyone!


Join Zoom Meeting https://us04web.zoom.us/j/363247554
Meeting ID: 363 247 554 Password: 850892

Wednesday

9-10am Yoga Waves

Sama  Fabian

Chest openers, hip-joint unwinding, kriyas (cleansing gestures involving core muscles) and pranayama, carefully crafted breathing sequences. £7, concessions available. These classes are not suitable for complete beginners.

If you'd like more information and reserve your place please get in touch with Sama samyoga@btinternet.com

9.30am Children’s Yoga

Yogasteps with Emma

Email yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook or call 07825 269256 for more info.

10am FLexcercise via Zoom

Kim Davies

These unique classes are part exercise, part dance, but all fun. We offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great. FLexercise helps to improve posture, flexibility, balance, strength and increase energy levels!Contact: Kim 07710 075269 / kim@fabcompany.co.uk

10.30am Tween and Teen yoga

Yogasteps with Emma

Email yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook or call 07825 269256 for more info.

2.30-3.30pm Accessible Yoga / Chair Yoga

Lucy Heavens

This free class of joyful flowing moving meditation is accessible to all, including anyone with chronic conditions. The session begins seated in a chair, with some additional strengthening standing work and the option to sit in a chair or lie down for a relaxing guided meditation. Creating space, grace and ease in a profound and gentle way! Lucy’s intention is that you complete the session feeling physically freer and connected to your truest self.

Join Zoom Meeting https://zoom.us/j/6862053406

 

Meeting ID: 686 205 3406

Contact Lucy on 07833232272 via text or phone to receive the password for this meeting.

6-7.15pm Mid-week reset Soul Flow Restorative

Kelly, Soul Flow Yoga

Call or text Kelly on 07957 714820 for more details

6.30-7.30pm Vinyasa

Rose Fisher, Breath of Life Yoga

Playful movement, to help you get out of your head and into your body. A more dynamic practice, offering various options for poses making it suitable for all abilities.
Via Zoom, ID: 565 752 3570


Please contact Rose for the password breathoflifeyoga@outlook.com

7-8pm Sahaja Meditation

Sahaja Yoga Meditation

https://wemeditate.co/live

Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, these FREE meditation classes are a great way to start your inner journey. 
Sitting comfortably on chairs, attendees learn about the subtle energy system they have inside and use simple techniques to cleanse and bring themselves into balance in order to achieve a deep state of thoughtless awareness meditation. Find out more at www.freemeditation.com 

Thursday

10.30am FLexcercise

Kim Davies

Live on Facebook https://www.facebook.com/FLexerciseSwansea.Kim
Contact Kim on 07710 075269 or kim@fabcompany.co.uk

6-7pm Yoga Waves

Sama Fabian

Dynamic standing forms, supported or free standing inversions and relaxation. £7, concessions available. These classes are not suitable for complete beginners. If you'd like more information and reserve your place please get in touch with Sama samyoga@btinternet.com

7.30pm Stretch and Relax

with Robyn

This is a 20/30 minute class to prepare both the body & the mind for a restful and restorative night's sleep. We will move through simple sequences with different breathing techniques to help ease the body of tension. Continuously being in the heightened state of the sympathetic nervous system can create anxiety, excess adrenaline and cortisol which can lead to problems with sleeping. So the aim of this class is to teach the body how to release and transition into the parasympathetic nervous system (calm state) for the most benefits of a full night's sleep. EveryBODY is very welcome. £3

https://zoom.us/meeting/5948756899


Robynsmyth@hotmail.com or 0780 9128104

7-8.30 pm Jnana Meditation

Anna Flanagan

(Ancient teachings of wisdom and compassion)
Develop a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and relax into a peace and simplicity that underlies everything. By donation.


To hear Anna's beautiful and soothing meditation and to find peace, comfort and breathing space amidst these challenging times for FREE click on this link:
https://youtu.be/Z_N2lywqS1Y

1:1 Meditation with Anna (sessions are normally £30 or by donation and can be free for Medical workers). Learn to meditate or deepen your existing meditation practice in one to one sessions with Anna. Develop a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and relax into a simplicity of being at the heart of your nature.

Contact Anna on anna@jnana.yoga or 07972 642678 www.jnana.yoga

Friday

8-9am Soul Flow Practice

Kelly, Soul Flow Yoga

Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
Please contact Kelly in advance of meetings so she can add you to call and advice of payment method.

​Facebook: @slowflowyoga
kelly.soulflowyoga@gmail.com 
07957 714 820

9.30-10.30am Morning Yoga

Lisa Harley

A practice for connection, embodiment and vitality. £7 or donation. Contact Lisa 07778 382068 or lisajuno@yahoo.co.uk
Join Zoom Meeting https://us02web.zoom.us/j/89466736066
Meeting ID: 894 6673 6066

10am FLexercise via Zoom

Kim Davies

These unique classes are part exercise, part dance, but all fun. We offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.

FLexercise helps to improve posture, flexibility, balance, strength and increase energy levels!

Contact: Kim 07710 075269 / kim@fabcompany.co.uk

10-11am Gentle yoga for all

Rose Fisher, Breath of Life Yoga

A slower paced class to give you time to feel and explore. Suitable for all abilities including those with injuries/ailments.
Via Zoom, ID: 565 752 3570
Please contact Rose for the password breathoflifeyoga@outlook.com

11am Family Yoga

Yogasteps with Emma

Emma’s warmth, skill and enthusiasm help to create the perfect environment for family yoga sessions.
A space to get away from all distractions and have a unique experience with everyone having the chance to relax and connect in fun and mindful ways. Promoting better sleep, easier communication and increased respect and gratitude for one another are just some of the many reported
benefits. All classes by donation.

Email: yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook or call 07825 269256 for more info.

6pm Recharge Yoga

Yogasteps with Emma

All classes by donation.

Email: yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook or call 07825 269256 for more info.

7.30pm Restorative Yoga (bi-weekly)

with Robyn

Restorative yoga is a class of 75 minutes to find total release. Dim your lights, light a candle or use some fairy lights, gather your cushions & blankets and get comfortable. I will be using sound, breath work and guided meditations to ease you through about 5 different postures. All of this is to encourage deep release of mental and body tension, easing you into a place to restore any depletion. A place to really look after and nourish yourself so you are more able and willing to give the best version of you to the world. The best part about this is that you will be in the comfort of your own home so you are able to stay in this state ready for a good nights sleep. All welcome. £5

https://zoom.us/meeting/5948756899


Robynsmyth@hotmail.com or 0780 9128104

8pm MSK system MOT!

Nicole Stroh, Health 360

Join me for a 30 minute gentle movement class, bringing focus to areas of common complaints with exercises and stretches, finishing with a stress-relieving breathing & mindfulness technique. Whether you’re seated on a mat at home or a chair on-shift, this class is suitable for anyone!
Every week on Tuesday and Friday 8pm. Bring your aches and pains to this on-line zoom meeting.
https://us04web.zoom.us/j/363247554
Meeting ID: 363 247 554
Password: 850892

9pm Sound journey

Gail Stewart

Be in your pyjamas, pop in the earphones and relax to the healing vibrations of the gongs bowls and more! For details of connection contact Gail on 07726 360584 or email her at gaildstewart@icloud.com

Saturday

10am Rise & Shine Vinyasa

with Robyn

Switch off your overthinking mind for an hour in this power vinyasa class. A true moving meditation.
The aim of it is to challenge you to move & BREATHE in a different way. Encouraging the body and mind to shift tension by powering through different postures. You can expect both strengthening and active stretching drills in this class. Move at your own pace and work as hard as you would like to. This is open to All levels. £5

https://zoom.us/meeting/5948756899


Robynsmyth@hotmail.com or 07809 128104

Sunday

8.30-9.45am Soul Flow Practice

Kelly, Soul Flow Yoga

Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
Please contact Kelly in advance of meetings so she can add you to call and advice of payment method.

​Facebook: @slowflowyoga
kelly.soulflowyoga@gmail.com 
07957 714 820

6.15-7.45pm Online Meditation

Brahma Kumaris

Meditation is a great way to reduce stress and worry, relax and recharge.

Please join at 6.15pm ready for starting the meditation at 6.30pm.

No experience necessary. There will be explanation beforehand, then during the hour’s meditation, guidance will be given along with gentle music.

From 7.30 to 7.45pm there will be opportunity for sharing, exchanges and questions.

To join the meeting, click on the link below:

Join Zoom Meeting https://zoom.us/j/109320736

Meeting ID: 109 320 736

If you need any help with this, or have any questions, please contact Michael on 07917 420088 or email bristol@uk.brahmakumaris.org

The sessions are provided by the Brahma Kumaris, a registered UK charity. The Brahma Kumaris World Spiritual University (UK) teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life.

We provide opportunities for people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation based on Raja Yoga philosophy, which can help develop inner calm, clear thinking and personal well-being. All activities are offered free of charge, as a service to the community.

Many of these sessions are delivered via Zoom, which is a free platform providing the chance to see the facilitator in person, in real time. Simply follow the link and you will be able to access the session from wherever you are.

State of Mind

with Platfform

State of Mind from Platfform Vimeo channel is continuously added to with fun, uplifting videos of activities, mindfulness and random happy stuff!

Please follow here: Vimeo.com/platfformyp

Instagram page @Platfformstateofmind
These videos are aimed at young people (but can benefit us all), a mixture of wellbeing strategies, uplifting stories and some fun and laughter!

Platfform’s young people’s team are here to help in any way we can so please feel free to get in touch with us!

Please find link and join Sarah for some mindfulness to help us settle down before bedtime.

https://vimeo.com/399487062/2b69334f8c

 

Contact: Sarah Hamilton

sarahhamilton@platfform.org / 07972 631978

Daisy First Aid for Parents

with Cath Frudd

This engaging and interactive course has been created for parents, grandparents and anyone caring for babies and young children so that they can respond promptly and effectively to any first aid incident or emergency as well as giving advice on how to manage common childhood illnesses and conditions.

This online course can be completed on any PC or mobile device. You can study at your own pace and log in and out as often as you wish.

Please contact Cath:
Catherine@daisyfirstaid.com / 07773651397
Or book directly https://app.goplaygo.co.uk/activities/GmNJBceBYEAQ3kesf

Jobcoach.Me

Saskia Volders

This is the time to ask for help with your job search. The world might have changed dramatically in the last few months, but people are still finding new jobs and our monthly Job Search Support will continue as usual.


Saskia from Jobcoach.Me is offering a free 30 minute session to help you get unstuck. She will help you with your CV or application, coach you with confidence, help you find new ideas on how to find a job online and prepare you for your video job interview.


To book a session (which can be on the phone, through Skype/Zoom/Whatsapp video or through email) contact saskia@jobcoach.me or text 07891777564. Do check your email spam folder for a reply.

Keeping stress down and immunity up

Susannah Hollett

We will explore:

1. What to have in your natural first aid kit.

2. Immune boosting foods.

3. Acupuncture points and energy exercises for optimum immunity.

4. How to open up the chest,heart and lungs, the target area of the corona virus.

5. How to breathe to reduce stress and boost immunity.

6. How to stay out of fear and anxiety and balance the vagus nerve.

7. How to turn lock down into a positive experience.

 

Susannah will be running these sessions in small groups, via zoom. Please contact on 
beautifulearth41@gmail.com / 07528 214576 to book your place.

The Swansea Wellbeing Centre CIC
 

Walter Road, Swansea, SA1 5PQ

01792 732071

centre@wellbeingswansea.co.uk

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