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Anxiety Management

Women’s Group, 6 week course ~ Starting 13th October, 7.15pm


This six week course offers Women experiencing Anxiety an opportunity to meet and connect with other women in a safe, supportive and relaxed environment. The course is led by Joanna Williams, a highly experienced psychotherapist with a background in occupational therapy.




Sessions will incorporate elements of Cognitive Behavioural Therapy, Mindfulness and Solution Focussed Hypnotherapy to improve understanding of Anxiety and how our thoughts and actions can influence this. From this foundation of understanding, you will be guided and supported to develop practical ways to help manage Anxiety and tackle life’s challenges in a healthy and more positive way! Cost £30

To book the course please contact us at centre@wellbeingswansea.co.uk