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Anxiety Management Course

A Holistic Approach

Tuesday 12.30-1.30pm

4 weeks - £10 per person

 

A comprehensive approach - addressing both psychological and physiological factors. This adult course will not only teach psychological coping strategies, but also investigate whether you have any reflexive actions in your nervous system that could be contributing to your anxiety.

Through a blend of self-analysis and practical workshops, you'll learn how to better connect with your body and find personalised techniques to calm your nervous system.

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The Swansea Wellbeing Centre CIC
 

Walter Road, Swansea, SA1 5PQ

01792 732071 (wellbeing enquiries only)

For class info please contact practitioner directly www.wellbeingswansea.co.uk

General and room rental enquiries by email only

centre@wellbeingswansea.co.uk

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Complaints procedure.

Any concerns regarding your visit to the Centre should be sent via email to this address: centre@wellbeingswansea.co.uk

 

All complaints will be treated with the sensitivity they deserve and a formal response will be provided at the end of complaints procedure.

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