Back Care & Alignment
- Wellbeing Swansea
- Jun 30
- 1 min read
Saturday 19th July 2-5pm
A Practical Guided Session with Gentle Exercise
Optimise Spinal Alignment.
Enhance Mobility,
More Ease & Relief from Common Discomforts
Including back /neck, joint and mobility issues. Using the Alexander Technique and Qi Gong to include some sitting, standing, and lying down along with gentle exercise. Learn tools such as the tried and tested method for resting and caring for the spine, to achieve balanced rest, easing pressure on the vertebrae and joints.
Contact Bel on 07942 816502
