Saturday 29th May 10am-1pm
Learn tips and techniques to help keep your mind in the present moment during your yoga practice and in day-to-day activities. Discuss yoga teachings and explore ideas experientially through simple postures, breathing and seated practice.
The Wellbeing Centre Sat 29th May 10:00-13:00 £25. (Early-bird ticket £20 valid until 10/05/21)
https://www.yogapractice.co.uk/being-more-mindful-may-21/ Book a place - contact Beth 0774788031 email@example.com