Being More Mindful - Yoga Workshop

Saturday 29th May 10am-1pm

Learn tips and techniques to help keep your mind in the present moment during your yoga practice and in day-to-day activities. Discuss yoga teachings and explore ideas experientially through simple postures, breathing and seated practice.

The Wellbeing Centre Sat 29th May 10:00-13:00 £25. (Early-bird ticket £20 valid until 10/05/21) Book a place - contact Beth 0774788031