Children’s Mindfulness and Meditation Journey

Tuesday 4.30-5.15pm, starting 15th June 2021

In these classes we will explore mindfulness in a fun, practical way. We will learn to meditate using a variety of techniques, visualisation, breath work, body scans, PMR, movement, sound and many more. In my classes it is about planting the seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. I truly believe that teaching children these skills will make a huge difference to their lives and to how they cope with pressures and changes on their journey.

I am a qualified Children’s meditation teacher. I trained with Lorraine Murray author and founder of Connected Kids ltd. My training was approved by the International Mindfulness and Meditation Alliance. I am part of the Teach Children Meditation campaign. I am a member of the IICT. I am fully insured and have a working DBS. Gaia Kids Meditation Instagram/Gaia Kids Meditation Facebook/@Gaiakidsmeditation Lucy Haines 07725852920