Thursday 11:45-12:45
This class involves gentle movement to help you release tension in your body.
We could be standing, sitting, kneeling and lying - there will be alternative ways to do the movements from any position.
4-week block £28 or £8 drop-in
Choose to attend in-person or online
Contact Beth Cox
Pain Specialist for information
info@beth-cox.com 07747 880731
or book here:
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