Tuesdays 10.45-11.45
Awareness through Movement lessons work in an unusual way. Instead of using a lot of muscular effort or stretching, you explore small, gentle movements in a relaxed way. This facilitates communication between your brain and body, and makes the classes accessible for virtually anybody.
The lessons are most effective when you go slowly, do less, avoid discomfort, and listen to your body. These easy, pleasurable, movements coupled with awareness help you change your movement patterns to reduce pain and increase calm.
Philippa is highly qualified in somatic approaches, with over 30 years teaching experience.
Cost £9 drop-in, £45 for block booking of 6 classes. Concessions available.
Philippa Castell 07938 929544
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