Sunday January 26th 10.30 -12.00
In this class you'll learn how to use the big muscles in your centre to help you find better support and upright posture with less effort, more ease and freer breathing.
Improved posture and core support is not just about increasing strength. Even the most developed muscles are of little use if poorly coordinated.
The Feldenkrais approach recognises that strength and power come through balanced functioning of the entire trunk. An efficient core is one that's well-organised, agile and adaptable.
Moving from inside with attention to your own sensations rather than imitating an external example, you learn to tune in to yourself, finding a calmer state and making discoveries about yourself in your own time and within your own comfort level.
The class will be floor-based and accessible for all abilities.
Cost £12
Booking in advance essential.Â
Please contact Philippa on 07938 929544
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