Enhance your life with Feldenkrais 'Awareness through Movement'
Sunday November 3rd 10.30-12.00
Cost £12
With the stresses of life our nervous system can become stuck in 'fight or flight' mode, leaving us feeling tense, anxious, and unable to easily unwind and find a state of ease and flow. In this Feldenkrais Awareness through Movement class you will engage in easy, soothing, mindful movement to quieten brain and body and improve breathing, helping to bring you back to a more relaxed, flowing and balanced version of yourself.
07938 929544
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