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Functional Strength & Mobility


  • Bodyweight, weights and resistance band exercises

  • Core strength, posture and body awareness

  • Joint mobility and muscle flexibility to move with more ease

  • Build muscle and functional strength, and improve bone density

  • Balance, agility and coordination

  • Work at your own level with individual guidance on technique

 

FREE for over 50s


Wednesdays - 17.45 to 18.45

24/07, 31/07, 21/08

Thursdays - 13.30 - 14.30

25/07, 01/08, 22/08, 29/08, 05/09

 

Registration essential - text Anna 07736315853 or email: thelonggamestrength@outlook.com




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