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Looking After Your Gut

Sunday the 7th of July from 14.30 - 16.00

Keeping your gut as healthy as possible is basic to feeling good, sleeping well, and enjoying life.In this workshop we will learn about the gut, the microbiome, and which foods and drink help restore a healthy balance.

We' ll talk about some things that may go wrong, some basic problems like constipation, diarrhoea, and inflammation. We will have suggestions and tips on minor alterations to diet, which could make a big difference to the gut working.

I'll have recipe suggestions and some homemade samples.

I'm Jill. my background is in nursing and teaching, and I'm a qualified Naturopathic Nutritionist. I've always had an active interest in nutrition; definitely a foodie. my interest widened with the needs of my autistic son; 80% of those on the autistic spectrum have gut issues. The health of the gut is paramount to the nervous system too, including our endocrine glands, and at certain times like menopause. Everything is linked!

Booking and prepayment are essential for this workshop due to space and bringing items.

Cost is £10. text/ WhatsApp Jill for bank details, number is 07972 450783


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