Sunday March 20th 10am-1pm
Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices. These techniques have been specially adapted to help women manage the main symptoms of menopause.
This workshop, run by Menopause Yoga Accredited Teacher Charlotte Swann, is aimed at women suffering from symptoms such as low mood, depression, loss of vitality and weight gain. These symptoms are often most prevalent during post-menopause.
The yoga sequence Charlotte will guide you through is aimed at re-energising your metabolism, building bone density and strengthening your muscles. It will also help to tone your waist and midriff, reducing cardiovascular disease risks, and to lift low mood by developing a positive mind-body connection and a sense of empowerment.
The techniques you will learn during the workshop will help you to better understand and embrace the menopause and transition more easily into the ‘second spring ’of post-menopause with vitality and insight.
Menopause is an opportunity to take a pause in your busy life, to nurture & nourish yourself, to take time for self study and learn more about your changing body, mind and emotions in order to look forward to the next stage in your life.
You will come away from this workshop with a redefined perspective of the menopause and it’s symptoms that challenges it’s negative associations and highlights the many positives that are to be found when we have knowledge, tools, understanding and support.
The cost of the three hour workshop is £25 and Charlotte is also offering a discount of 10% to anyone wishing to book all 3 Menopause Workshops being run at The Centre during February and March.
Tea/coffee and a homemade nutritious treat will be provided during the workshop and access to a pre-recorded video of the yoga practice will be made available to each participant for a full month after the workshop. To book or for more information please contact Charlotte directly via telephone or email.
For more on yoga and the menopause and what to expect in Charlotte’s workshops please follow the link to her website: