with Sama Fabian
12th Oct 24 10am-1pm
We invite you to join us in a delightful, 3 hour, complete practice which will include Pranayama, Asana and Yoga Nidra.
The morning will start with a Pranayama sequence that integrates pelvic Mudras and reflections on Kumbhaka, the art of breath suspension.
After a short break we move into a mindful exploration of spinal movement in different Asanas with a particular emphasis on lengthening and rotation.
Preparatory releases include liberating the breath exercises, shoulder strength and pelvic stability.
We end the session with the opportunity for supported inversions and Yoga Nidra.
Philosophical considerations emerge from the practice as an inclusive continuum.
The practice is particularly suitable for teachers, trainees and curious practitioners with an integrated understanding of their own process.
Tickets for this event are priced at £25 for BWY Members, and £35 for non members/full price.
Additional Information
If you would like to purchase a non-member ticket, please register for a free account here first to begin your journey with BWY as a Free Member: https://portal.bwy.org.uk/register. Then the non-member ticket will appear at the bottom of the event screen.
Tickets for this event are priced at £25 for BWY Members (early bird until 31st Aug 2024, £30 thereafter) and £35 for non members/full price. Did you know that annual membership is just £42, why not join us and take advantage of discounts on lots of great events taking place? Join us here: https://portal.bwy.org.uk/register
The BWY Refund and Cancellation policy is listed on the BWY website: https://www.bwy.org.uk/about-bwy/key-policies/refund-and-cancellation-policy/
Parking: Located on the corner of Walter Road and Burman Street, Swansea SA1 5PQ.
The building has wheelchair access via The Walter Road entrance, and by portable ramp to the foyer. Please let us know if you are arriving by wheelchair by calling on 01792 732071.
On road parking bays for 1 hour and 3 hours on Walter Road and some unrestricted parking on Burman Street. There are 3 hour parking bays and unrestricted parking in the Rose Hill area, which is a five minute walk from The Centre.
https://www.wellbeingswansea.co.uk/contact - details how to find the venue and parking info
Tutor details:
Sama Fabian has been in Yoga all her adult life. She started to teach in 1985.
Aurolab Yoga | Experential Yoga & Concious Living: https://aurolabyoga.net
She has studied with prominent teachers in the field, notably Mira Mehta (Iyengar Yoga), TKV Desikachar (Vini Yoga) Angela Farmer (Feminine Power) Dona Holleman (The Body of Light) Martine le Chenic ( Corporal Energetic Integration) and Ravi Ravindra (Meditation and Philosophy).
She set up ‘AurolabYoga, Experiential Yoga and Conscious Living' in 2000 and that year conceived her first Yoga Teacher Training Course with a full four year, 500h program.
Sama's style is potent yet gentle with the additional resources of her Craniosacral Therapy, Trauma Science and Shamanic Lore trainings.
What to Bring
Equipment: mat / 2 A4 Yoga blocks / a blanket / strap.
Bolsters (if you have one).
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