(Babies welcome)
If you have a new baby this 5 week course is an opportunity to nurture yourself.
-Stretch and strengthen your body
-Calm and sooth your mind
-Increase abdominal strength.
-Activate recovery of the pelvic floor.
-Meet new mums.
-Laugh and relax in a safe nurturing environment
April 1st-April 29th
3.15pm
£50 (5 classes)
No previous yoga experience required
Contact www.aliveandwellgower.co.uk to book.
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