Pregnancy Yoga

Tuesdays 7-8.15pm

Pregnancy is a time of great transformation and emerging potential. Come along and join with other budding mama’s . Share the highs and the lows, the laughter and the tears. This is your community and space to feel safe, informed and nourished. We practice the movements, breath, visualisations and relaxations that will sustain you throughout your pregnancy. Easing physical issues, calming mental/emotional anxiety, promoting good sleep and deep baby bonding. You gain more and more confidence in your body. We become familiar with the movements, breath and sounds of birth, so you will feel ready for birth when the time comes.

Lisa Harley has been teaching Pregnancy Yoga and Active Birth for almost 25 years.

Qualified as a Birth Instructor and Yoga teacher with The Active Birth Centre.

Suitable from 12 weeks to birth. Available classes in person and on Zoom.

Book with Lisa Harley 07778382068