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Rediscover Your Innate Resilience

Mondays 11 – 12.30

starting 3rd June

This 6 week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Rediscover the peace, wisdom and wellbeing that is already within you! Free for all in Swansea, Neath and Port Talbot.


To book please contact Alex on

07972 246204 or email


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