Mondays 8.30-9.30pm (monthly)
9 & 23 September
7 & 21 October
11 & 25 November
9 December
We invite you to a journey using sounds, reiki, breath work, oils, mantras and crystals to achieve quality of better sleep and mind calm.
A deeply immersed Crystal Energy Sound Bath which starts off with breath work, reiki, sound healing, chakra cleanse and guided visualization. Focus will be on clearing the mind to promote better sleep. The class aims to promote relaxation, reducing stress and anxiety, and enhancing the body's natural rhythms. By incorporating sound baths into your sleep routine, you can help to promote better sleep quality and duration, leading to improved overall health and well-being.
A bit about me: I have been a qualified social worker for the last 21 years, trained in trauma informed practice, dyadic developmental psychotherapy, Grow brain, stable based and attachment centered practices. My interest focus on supporting individuals to work through any difficulties holistically mind body and sprint using wellbeing practices. I am a reiki master, trained sound therapist, energy healer, crystal and colour therapist.
Contact Lea on 07843349023 or email leanne_pughuk@yahoo.com
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