Stillspace: End-of-Week Reset

Starting Friday, 3rd October 7.30-9pm

Class Components:

Mindful Arrival & Grounding Movement: The session begins with a gentle settling period, followed by restorative poses that are designed to release physical tension and calm the nervous system. Group Reiki energy is channeled throughout this section to enhance relaxation and healing.
Guided Meditation / Yoga Nidra: Participants are guided through a deep relaxation practice, such as Yoga Nidra or a guided meditation, preparing both mind and body for profound rest.
Immersive Sound Bath: Using the resonant tones of Himalayan and crystal singing bowls, chimes, and an ocean drum, this part of the class will help you deeply relax your body, release stress, and find a profound sense of peace.

Benefits for Participants:

Stress Reduction: Effectively melts away the week's tension and anxiety.
Deep Relaxation: Promotes profound physical and mental rest.
Nervous System Regulation: Helps to reset and calm the nervous system.
Enhanced Wellbeing: Leaves participants feeling grounded, restored, and ready for the weekend.