TRE class

SUNDAY @ 2pm (1st May, 12th June, 10th July)

TRE class! come along and learn to shake! TENSION trauma release in exercise! Release tension. Trauma and anxiety in the body and learn to regulate your nervous system with like minded people! We are only human after all! Class is 1 1/2 hrs. Cost £12.00. Beginners and regular shakers welcome!

Dates confirmed:

12th June

10th July

To book: