Our Classes
TO BOOK/ RESERVE YOUR PLACE, PLEASE CONTACT PRACTITIONERS DIRECTLY.
The timetable may be subject to change.
ALWAYS check with the teacher before coming along.
Baby & Me
Monday
10-11.30am
The Hall
Baby & Me is a social support group from bump to one! Most weeks we offer different taster sessions from local baby classes, workshops and activities. The Centre provides a calm environment perfect for getting to know other expectant and new parents and accessing any pregnancy, feeding or postnatal support you need.
£2 donation towards room hire inc hot drink.
Job Search Support
Monday
10.30am-12.30pm
The Room 1
(once a month)
Want to find a new job, but feeling stuck? Not getting results in your job search?
The Wellbeing Centre in association with Jobcoach.Me is excited to offer FREE 30 minute sessions with award nominated job coach Saskia Volders. Come and find out how transformational real job coaching can be!
​
Contact: Saskia Volders
Writing for Wellbeing
Monday
11.30am-1pm
The Studio
Writing is good for you! A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing say it sparks their imagination and helps them release both personal and creative limitations.
Come and improve your writing skills and connect with your creativity in a fun, supportive group.
“There is no greater agony than bearing an untold story inside you” Maya Angelou.
Lay your words down on paper and transform them into memoir, fiction, poems, prose.
£7 (concessions available)
​
Contact: Jan Wigley
07899 898082 / Jan@thewigleys.com
Pilates
Monday
10-11am
The Studio
Join in for a fun Pilates class, a great way to stay fit and make new friends! Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates also focuses on posture, balance and flexibility.
Pilates helps to complement other forms of exercise as it minimises the risk of injuries. Pilates also focuses on the mind-body connection.
While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. This also helps to promote relaxation and a sense of wellbeing. £6
Contact; Varsha
Varsha 07854460403 /
Mindful and Relaxing Yoga for Joyful Wellbeing!
Monday
1-2.15pm
The Hall
Lucy delights in creating guided moving meditations for the relaxation of body and mind. Ease tension from shoulders, neck, back and improve suppleness and flexibility throughout. Practice gentle, fun strengthening work in a mindful way. Develop a greater awareness of posture, breath and balance; age with freedom and grace! Our eldest member in their 80’s... All welcome! £5
​
07833 232 272 ; Facebook: Joyful Yoga with Lucy
Beginners Yoga
Monday
5.45-6.45pm
The Studio
This class focuses on learning the foundation asanas (postures) and breathing techniques whilst building strength and confidence and increasing flexibility of both the body and mind. Preparing the body for deeper beneficial breath and movement in daily life. Suitable for those working towards moderate - intermediate fitness, able to get up and down off the floor. £7
The studio has limited space, so please contact teacher to ensure there is availability!
​
​
Hatha Yoga
Monday
6.45-8pm
The Hall
The atmosphere is warm and playful in Lisa’s hatha yoga class! The session includes postures, flowing sequences, pranayamas (working with the breath) and relaxation. Lisa is a hugely experienced, dedicated and innovative teacher and this practice is designed to bring participants into deep states of awareness; harmonising body, mind and emotions. All welcome! Suitable for moderate, intermediate and advanced fitness. £7
​
​
Facebook: The Healing Space Swansea; 0777 8382068
YogaBellies
Monday
7-8.15pm
The Hall
YogaBellies for pregnancy is a unique class where we practice breathing techniques for labour and birth, safe yoga postures and a lovely long relaxation followed by tea. We also cover different topics each week such as bonding with baby and preparing for the big day. Suitable from 14 weeks, postures will be adapted as per your trimester.
Classes are booked in rolling blocks of 8 and booking is essential.
​
​
/ 07595516016
Tai Chi
Tuesday
10.30-11.30am
The Hall
Improve your mind, body and spiritual level of energy; your mind will be clearer and you will be more physically fit. All movements suitable for all levels of mobility ether standing or sitting. No floor work. Beginners welcome. £7 (for a block of 6 lessons)
Contact: Helen Zachariah
07927 744939 /
Pilates and Yoga Fusion
Tuesday
5.45-6.45pm
The Hall
Elfed’s class is a blend of Pilates and Yoga designed to build core strength and muscle tone while improving flexibility and holistic relaxation; his class develops body awareness and posture with many people reporting they have increased vitality and energy for life. The class may be of particular interest to people looking to fulfil sporting goals,while minimising the risk of injury in training and competitions. £6
​
Contact: Elfed
Elfed 07722136641 /
Croeso Choir
Tuesday
7-9pm
The Hall
So much more than a choir, this lively and friendly group is open to those who would like to enjoy the health, wellbeing and community benefits of singing together. Breathe fully, listen deeply and sing with your whole heart. Great repertoire from Britain and around the world - no need to read music. Suitable for people at any level of fitness. £7
​
www.katedaviessinging.co.uk ; info@katedaviessinging.co.uk ; 07726 310 362
Riding the Wave
Tuesday
7-8.30pm
The Studio
This course is an introduction to the Samanga Form, a sensitive and powerful sequence that integrates energetic gestures, yoga postures and breathing techniques. In awakening the spinal wave, we access a deep well of energy that increases vitality, resilience and adaptability. The form supports mental and nervous stability, mindfully explores all spinal movements and regulates the breathing rhythm. It is a Yin-Yang form with both energising and pacifying qualities.
The studio has limited space, so please contact teacher to ensure there is availability!
​
​
www.aurolabyoga.net ; samyoga@btinternet.com ; 01792 845 909 ; 07805 048 689 (text only)
Men's Mental Health Support Drop in
Tuesday
7-8.30pm
The Room 1
Whatever challenges you are facing; If you are feeling confused, lost, anxious or stressed, you are welcome to drop in for advice and support.
Jeff Pavey is a knowledgeable and experienced mental health practitioner and will help you create a plan. This is a free service, offered on a 1:1 basis.
No appointment is needed! You can just drop in, or call ahead if you want to let us know you are coming.
Contact: 01792 732071
Women's Yoga Circle & Empowerment Group
Wednesday
10.45am-12.15pm
The Hall
Gentle relaxation combaning yoga and positive affirmational meditation. A welcoming friendly space for all women. £5
​​
07833 232 272 / Facebook: Joyful Yoga with Lucy
Bloom
Wednesday
12.30-2pm
The Hall
This Women’s Group is a safe place where asylum seekers and refugee women can come every week to build friendships, get support, take part in optional exercise and relaxation as well as have a meal together.
The Bloom Project raises funds so that this can be free for all!
​
Contact: Rachel Matthews
Chair Yoga
Wednesday
2.30-3.30pm
The Hall
This friendly class has proven beneficial to participants of all ages dealing with a range of issues, from stiffness and reduced mobility to multiple sclerosis, amongst other serious challenges. Feeling peaceful and having greater ease of movement and are examples of reported benefits. Work to free tension from back shoulders and neck, practice some gentle standing work for strength and balance and enjoy learning mindful breathing techniques. £5
​
07833 232 272 ; Facebook: Joyful Yoga with Lucy
Yoga for Relaxation
Wednesday
5.45-6.45pm
The Hall
Rachel offers a safe, quiet and healing class to explore deeply settling and healing the nervous system. Skillfully using props to enhance the postures, Rachel uses her training in mindfulness to create a breathing space where we can home to ourselves and all that we experience.
All welcome. Suitable for All ages and abilities. £7
​
07548 535724 / parkynrachel@gmail.com
Mindfulness Sessions
Wednesday
7-9pm
The Hall
Mindfulness is all about living in a way that supports us to get the most out of life – to live fully, rather than just survive. Growing a more mindful way of being in life requires commitment, training and lots of practice! Learning mindfulness has been shown to help with low mood and depression, feeling worried and anxious and with managing stress and chronic pain.
​
​
Contact: Sarah Millband
/ / 07563 753 824
Free Sahaja Meditation
Wednesday
7.15-8.30pm
The Studio
Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, these FREE meditation classes are a great way to start your inner journey.
Sitting comfortably on chairs, attendees learn about the subtle energy system they have inside and use simple techniques to cleanse and bring themselves into balance in order to achieve a deep state of thoughtless awareness meditation. Find out more at
​
​
Contact: Delia
07722881970
​
Yoga for AnyBODY
Thursday
10-11.30am
The Hall
A friendly and accessible hatha yoga class! Not too strenuous but gently challenging; with mindful yet playful focus on breath, postures and relaxation. Beginners welcome! Carol is a warm, thoughtful and wonderful teacher, who is British Wheel of Yoga trained, since 2003.
Most suited to those with moderate fitness, could also benefit those with reduced mobility.
​
Facebook: @wellbeingcarol ; wellbeingcarol@gmail.com ; 07815 096678
For Singing Out Loud! (Swansea Carers' Choir)
Thursday
11.30am-1.30pm
The Hall
We are a vibrant, friendly collection of carers and former carers who get together to recharge our batteries by singing together. The group is a great place to meet new people, overcome feelings of stress and isolation, relax ... breathe ... learn new skills and have fun. You don't have to be a "singer" to take part! No one gets put on the spot and no one gets left behind. We are always looking for new members, so, if you are a current or former carer, do come and try us out. Sessions are free.
"Can't wait each week. Never done anything like it, but love it." (Choir member)
Watch : https://youtu.be/114A_sHKZos
​
Facebook: Swansea Carers Choir ; s2artjones@virginmedia.com ; 01792 530 136
Tai Chi Movement
Thursday
3-4pm
The Hall
With origins in Tai Chi and Qi Gong, the TMW sequence distils elements of these arts into a simple series of movements without complex forms to learn or difficult techniques to master. Each class is clearly introduced and builds your understanding of the movements and gestures and the underlying principles that give them depth.
Suitable for those working towards moderate fitness and beyond. No experience needed! £7
​
Facebook: Rising Dragon Tai Chi Swansea ; risingdragon@live.co.uk
Sanctuary of Song
Thursday
5-6.45pm
The Studio
Sanctuary of Song provides a haven of warmth and company for marginalised women from the international community (including the UK!) to share and connect. The songs come from around the world, as do the participants and all are welcome to join. No experience is necessary, you don’t need to have a good voice, just the willingness to join in! Free / by donation
​
Beginners Yoga
Thursday
5.45-6.45pm
The Hall
This Beginners Yoga class is open to anyone. We will specifically focus on learning foundation Asanas (postures), their benefits and the individual alignment. You will learn breathing techniques whilst building strength and confidence in areas of weakness and increase flexibility & strength of both the body and mind. EveryBODY is very welcome.
Feel free to contact me before hand to discus and concerns or any injuries you may be working with. £7
​
​
Jnana Meditation - Practice of Wisdom and Compassion
Thursday
7-8.30pm
The Studio
In the session Anna will guide this healing meditation which, with its ancient roots in yoga, will enable you to let go of thoughts and realise a constant presence of peace that underlies everything. She will also sing some chants which will help quieten and soothe the mind and open the heart. Listening to the sounds alone, as well as joining in (optional), is said to be like a medicine. You can listen to the meditation and get a flavour of the classes by going to where there are samples on the CD 'Heartsong,' the guided meditation is the last track and is free for download. Cost - Donation.
​
Contact: Anna Flanagan
; ; 07972 642 678
Yin / Restorative Yoga
Thursday
7-8.30pm
The Hall
Beci will lead you into a state of deep relaxation with this slow paced, meditative style of yoga. Postures are held for longer periods of time; targeting the deep connective tissues of the body, boosting the immune system, leaving you feeling balanced, grounded and renewed. Beci is a wonderful teacher with experience and wisdom. No experience needed. Moderate mobility is required. £8
​
​
Soul Flow Yoga
Friday
9.15-10.15am
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
​
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Male Mental Health Wellbeing Drop in Support Group
Friday
11am-1.30pm
The Studio
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. There are opportunities to learn relaxation, mindfulness and join activities or community projects. Supportive, relaxed, no pressure group, just bring yourself! No need to book.
Contact: 01792 732071
Relaxation/ Mindfulness/ Energy Balance
Friday
12-12.40pm
The Hall
During this session, offered by one of our skilled and experienced wellbeing practitioners, participants will have 40 minutes of meditation and gentle movement which calms the mind, soothes the senses and has one leaving feeling peaceful and connected to their truest self.
Come with friends or visit in lunch break and combine with one of Nazmabotanica’s delicious lunches!
​
​
Facebook: Joyful Yoga with Lucy ; 07833 232 272
Lifelong Learning
Friday
2-3.30
The Hall
The ancient practice of Hatha yoga offers us a comprehensive way of staying fit and coping with modern life. This well established and popular class is offered through the council and needs to be booked through Lifelong Learning.
A well rounded yoga class, which is reasonably priced and must be booked in advance, by the term or the academic year.
Suitable for those with moderate or intermediate fitness. All ages are welcome.
​
Contact: Bryn House
01792 470 171 ;
Zumba
Friday
5.30-6.30
The Hall
Perfect For Everybody and Every Body! Each Zumba® class is
designed to bring people together to sweat it on!
Dance to great music, with great people, and burn a ton of calories without even realising it!
It is the perfect combo of fun and fitness.Come along and join the dance fitness party! £5
​
Contact: Leesa
07866 171492
Yoga Nidra
Friday
7-8pm
The Hall
(once a month)
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
​
Contact: Kelly Morgan
Facebook: @slowflowyoga ; ; 07957 714 820
Singing the Sacred - Chanting for healing and peace
Friday
7-8.30pm
The Hall
(once a month)
This is a time where we can come together and sing sacred chants and songs. We can relax, let go, pray, heal and connect to the natural simplicity of being and peace that underlies all the movements of the mind. In its most simple way chanting helps quieten and soothe the mind and open the heart. Open to all, no experience needed. To get a flavour some of the chants we will be singing go to https://www.jnana.yoga where you can listen to samples on the CD 'Heartsong.' Cost - Donation.
www.jnana.yoga ; anna@jnana.yoga ; 07972 642 678
​
Sanskrit Chanting for Peace - The Prayer of Sri Rudram
Friday
7-8.15pm
The Hall
(once a month)
Performed daily in temples across India, Sri Rudram is a profound 3500-year-old hymn from the sacred Vedas. Hearing it invokes peace, protection, well-being and the removal of obstacles. Chanted for people, communities, places and the world. It is a time where you can come and receive this Sanskrit prayer, relax and enjoy it's ancient sounds and if you wish, hold closely any intention or prayer for yourself and / or for anyone or situation that needs healing.
Cost - Donation (funds received will go to local charity /projects).
0797 2642678 ; ; https://www.jnana.yoga
Stretch, Sing, Smile, Slow Down
Saturday
10.30am-12.30pm
The Hall
(once a month)
Stretch, Sing, Smile, Slow Down – Relaxed and fun, gentle yoga, simple songs, lovely guided relaxation – a magical, mindful start to your weekend! £10 per session, £5 for under 16s attending with an adult.
​
​
Contact: Carol Shephard
Facebook: @wellbeingcarol ; ; 07815 096678
First Aid
Saturday
10.30-12.30am
The Studio
(4th SAT of the month)
Family First Aid - 2 hours
Baby and child first aid classes are suitable for anyone who cares for children. The sessions are informal and friendly. Babies under 1 are welcome to join the class. There will be no tests, role plays or scary stories. 2 hour classes £25 pp £45 per couple
Children’s Fun First Aid - 1 hour
Children can learn first aid too! Daisy First Aid believes that first aid is a life skill and that children as young as 5 can learn basic first aid skills.
The studio has limited space, so please contact teacher to ensure there is availability!
​
www.daisyfirstaid.com/swansea ; catherine@daisyfirstaid.com ;
Facebook: @daisyfirstaidswansea ; 07773 651 397
Soundbath journey
Saturday
6-7.30pm
The hall
(once a month)
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey. A soundbath is part meditation and part listening and healing experience. A really popular and well loved experience at The Wellbeing Centre. £10
Contact: Gail Stewart
07726 360 584
Feldenkrais Awareness through Movement
Sunday
10.30-11.45am
The Hall
(once a month)
These enjoyable classes are for anyone who wants to feel functionally stronger, more self-aware and able to move with greater freedom, lightness and pleasure. The movement lessons are gentle but powerful and will help you to increase ease and efficiency in all your activities such as walking, running, sitting at a desk, sports, dance, playing a musical instrument, practicing yoga, all with less pain and injury, and more grace and poise.
As a practice the method also offers you a simple way to access a deep resource of calm within yourself, to release chronic tension and pain, transform patterns of trauma, and promote healing on many levels.
The classes are enjoyable and accessible for any level of ability, including blind and partially sighted. Philippa has over 25 years of experience in helping people move out of pain and into greater ease and freedom, and creates a safe and supportive environment for each individual to learn at their own pace. £9
​
plcastell@hotmail.com / 07938 929 544
Restorative Yoga
Sunday
5.30-7pm
The Hall
This Sunday evening restorative class will take you from day to evening, from flow to stillness helping to cultivate a sense of calm and prepare for the week ahead. We will begin with with some flowing movements to release tension before moving into our deeply nourishing restorative postures. Suitable for all ages and levels.
​
Contact: Karen MacKinnon
07792 698852 ;