Our Classes
TO BOOK/ RESERVE YOUR PLACE, PLEASE CONTACT PRACTITIONERS DIRECTLY.
The timetable may be subject to change.
ALWAYS check with the teacher before coming along.
Joanna Rose Somatic Yoga
Monday
9.30-10.30am
The Hall
A gentle, restorative course inviting you to slow down, soften, and let go of tension and striving. Each session blends somatic movement, yoga, and breath-based rest practices to ease the body, calm the mind, and build inner strength. Through mindful movement and deep rest, you’ll reconnect with your body’s natural rhythm, improve balance and flexibility, and cultivate a sense of calm and resilience. Suitable for all levels — no experience needed.
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Contact: Joanna
07798700563
Women's Outdoor Walking Group
Monday
11am-12.15pm
Outdoor Group
MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement.
Contact Anthea on 07912 611852
Tai Chi Movement for Wellbeing
Monday
12.30-1.30pm
The Hall
Tai Chi Movements for Wellbeing (TMW) is a specially developed sequence of movements, aiming to promote physical, mental, and emotional health and wellbeing. TMW could benefit everyone, at all ages and stages. It’s easy to learn, you can sit or stand, or a combination of the two. A unique and simple sequence you can take with you and practice, with the aim to improve confidence, balance and reduce stress and tension. £5 per session.
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Contact: Fflur Rees
Women only Yoga
Monday
2-3pm
The Hall
This class is a welcoming open space for women experiencing any of the following (including, but not limited to):
You are a carer; You have experienced trauma, loss/bereavement; Domestic violence; Are in pain or have physical challenges; If you have housing issues; If you are not able to attend a generic mixed class and are more comfortable in a women only space. Free to access.
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Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Living with Long Term Health Conditions
Monday
2.15-3.15pm
The Studio
For people with a variety of health conditions, seeking tips and tools to help them adapt to change. Pay what you can afford.
Contact: Beth Cox
admin@beth-cox.com 07747880731
https://dialdownyourpain.co.uk/offerings/health-support-group/
Writing for Wellbeing
Monday
3-4.15pm
The Hall
(monthly)
Writing can be a mindful, meditative practice. Expressive writing helps to calm the mind and emotions, increases feelings of happiness and wellbeing. Classes currently run once a week and all are welcome.
‘Our Stories are our Gold because they allow us to resonate with the light and the dark in our lives. Both contribute to our wholeness.’
Jan is a registered BACP member and a member of Lapidus.
Enhanced DBS police check. Take that first step and get in touch.
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Contact: Jan Wigley
07899 898082 / jan@ourstoriesourgold.co.uk
Pilates
Monday
4.30-5.30pm
The Hall
The deep abdominal muscles, lower back and buttocks – collectively the “powerhouse” – serve as the centre of all movement, allowing the rest of the body to move more freely. The balance between strength, flexibility and control of all muscle groups results in a leaner, stronger and more balanced body.
Contact: Amy Meredith
Meredith_amy@hotmail.com 07792046670
www.fiercelyfit.co.uk/timetable
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Nourish (Beginners) Yoga
Monday
5.45-6.45pm
The Hall
Join Rose for a deeply nurturing practice that works to restore & strengthen your nervous system through regulating exercises. As a qualified counsellor and experienced yoga instructor, you can know that you’re in safe hands in this class, which blends gentle movement with yoga, breathwork, mindfulness and more. Very suitable for beginners, and those seeking a weekly de-stress.
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Contact: Rose Fisher
Soul Flow Yoga
Monday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Prana in Motion: Movement Beyond the Physical
Tuesday
9.30-10.30
The Hall
Prana in Motion invites you to explore how energy, breath, and intention can create movement — even when the body is still. Through gentle adaptive yoga, mindful awareness, and guided imagery, this workshop helps you connect with Prana, the life force that flows through all of us. You’ll learn to experience movement in many forms: through the mind, the breath, and the imagination. This practice awakens flow, vitality, and calm — supporting your well-being in ways that go beyond the physical body. Open to all bodies and abilities, this session offers a welcoming space to move, breathe, and connect in whatever way is available to you — seated, standing, or simply through mindful awareness.
This workshop is mobility aid and wheelchair user friendly.
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Contact: Sophie
Feldenkrais
Tuesday
10.45-11.45am
The Hall
Community Yoga Class
Tuesday
12-1pm
The Hall
Community Yoga Class for people facing homelessness and vulnerable housing.
45 mins of restorative and supportive yogic movement to replenish and restore wellbeing. No experience needed. Free to access.
Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Meditation - The Path to Peace and Happiness
Tuesday
3.45-4.45pm
The Studio
In these classes Paula draws on 50 years experience in Yoga and Meditation so we can each uncover a real, lasting source of Happiness from our own mind. These classes are to enable everyone to establish a Meditation practice which can be followed easily at home- resulting in better mental health and new perspective on our life. First session Free. Thereafter £5.
Contact: Paula Davies
07752682320 pauladaviesyoga@gmail.com
K-pop Dance Class
Tuesday
4.30-5.30pm
The Hall
New class starts Tuesday, 13th January 2026
WeKpopDance is bringing the energy and excitement of K-pop to Swansea!
Join our fun and dynamic dance sessions designed for children who love music, movement, and creativity.
Ages: Year 4–8 (approximately 8–13 years old)
Song: “Pink Venom” by BLACKPINK
The first class is FREE, and spaces are limited — so make sure to book early!
For registration or enquiries, please contact WeKpopDance
07771953560
Iyengar Yoga
Tuesday
5.30-6.45pm
The Studio
​Iyengar Yoga is a methodical and detail-oriented practice that emphasizes alignment, balance, and body awareness. Using props such as blocks, straps, and bolsters, this style allows students to safely explore each posture at their own pace and ability. Classes focus on precision, mindful breathing, and holding poses to develop strength, stability, and flexibility. It’s an excellent practice for improving posture, relieving stress, and deepening your understanding of yoga. Suitable for beginners as well as experienced practitioners seeking refinement and focus.
Contact: Chris Robins
Pregnancy Yoga
Tuesday
5.45-6.45pm
The Hall
Pregnancy is a time of great transformation and emerging potential. Come along and join with other budding mama’s . Share the highs and the lows, the laughter and the tears. This is your community and space to feel safe, informed and nourished. We practice the movements, breath, visualisations and relaxations that will sustain you throughout your pregnancy. Easing physical issues, calming mental/emotional anxiety, promoting good sleep and deep baby bonding. You gain more and more confidence in your body. We become familiar with the movements, breath and sounds of birth, so you will feel ready for birth when the time comes. Suitable from 12 weeks to birth.
Contact: Aine Tormey
Croeso Choir
Tuesday
7-9pm
The Hall
We are a mixed voice choir singing a wide range of music - British and American folk, South African, Eastern European and much more ...​ Connect with a wonderful community of singers, soak up the delicious harmonies, develop your musicality.
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Contact: Kate
Seasons of Rest
Tuesday
7-8pm
The Studio
A restorative journey for body, heart, and nervous system. Restorative Yoga & Somatic Movement to honour the rhythm of rest through the wisdom of the seasons, supporting you through life’s natural cycles and shifting energies. Rooted in restorative yoga and somatic practices, this class invites you to slow down, release tension, and reconnect with the natural rhythms of both body and nature.
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Whether you’re new to yoga, seeking recovery from stress or fatigue, or simply craving consistent nourishment, this is a space to move gently, rest deeply, and honour the energy of the seasons — both in nature and within. Through this mindful seasonal approach, rest becomes more than a pause — it’s a rhythm to integrate into your life, supporting wellbeing, resilience, and a deeper connection to your inner cycles.
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Contact: Sophie
Restore Your Core
Wednesday
9.30-10.30am
The Studio
Feel stronger, stable, and confident in your body—without pushing through pain. Workshop style classes to develop core support. These sessions are tailored for people (from all genders) with mild to moderate pelvic, hip and lower back issues. N.B. 121 sessions are also available if a group class initially feels like too big a step for you.
Drop-in places £10, or book the full course for a discounted price. See the links for details of course dates. With Beth Cox - Restore Your Core® teacher and Pain Specialist
Learn more:- https://bethcox.as.me/core-support
or Contact Beth to check suitability 07747 880731 info@beth-cox.com
Drop-in places £10, if you’d like to book a place use this link: https://bethcox.as.me/restore-your-core
Women's Circle
Wednesday
12-1.15pm
The Studio
Join a beautiful and nurturing circle where women come together to listen, share, and support one another. Through life’s challenges and celebrations — from health and fitness to hopes and dreams — you’ll leave each session feeling seen, heard, and uplifted. Leave each session with renewed energy, an open and courageous heart, and belief in who you are.
Each circle welcomes women of all ages and backgrounds — bring your unique energy and wisdom, and experience the healing and restorative power of the Women’s Circle.
£20 for a block of 4 Circles. Drop-in £6. Concessions available.
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Contact: Lucy Heavens
07833 232272
Fine Art Classes for Children
Wednesday
4.15-5.15pm
The Studio
Join us for inspiring Fine Art Classes for children aged 5–12, running during term time and holidays at The Swansea Wellbeing Centre. Our fun, step-by-step approach covers drawing, painting, sculpture, and more — all taught by professional artists using high-quality materials.
£140 per term (10 classes)
Spaces are limited – Book now! eastswansea@cygnetsartschool.com
cygnetsartschool.com/eastswansea
@cygnetsartschool
Joanna Rose Somatic Yoga
Wednesday
5.30-6.30pm
The Hall
A gentle blend of somatic movement, yoga, and breath-based rest practices to release tension, soothe your nervous system, and help you feel calmer, stronger, and more at home in your body.
Each week we explore slow, body-aware movement to ease stiffness, grounding postures to build inner strength, and restful poses to support deep relaxation. No experience needed — just come as you are. £49 - 6 weeks block
Contact: Joanna
joannaroseyoga.co.uk 07798700563
Neurodiverisity Support Group
Wednesday
5.30-7.10pm
The Studio
(monthly)
Connect with others who think differently and explore ways to confidently express your neurodivergent mind.
Contact
Restore & More
Wednesday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Restorative Sound Baths
Wednesday
7.30-8.30pm
The Studio
Deeply immerse and feel into soothing meditative sound frequencies to calm, nurture and relax. A magical collective of crystal sounds are thoughtfully curated to allow you to rest and rejuvenate at the mid-week point. Create harmony and peace in the deepest parts of your body, mind, emotions and spirit. Sonic vibrations can slow down the breathe, soothe the nervous system, lower the heart rate and activate the most restful brain waves patterns to feel refreshed and restored.
Contact: Francesca
07581089692 skininthewild.com
Yoga for AnyBODY
Thursday
10-11.30am
The Hall
A friendly and accessible hatha yoga class! Not too strenuous but gently challenging; with mindful yet playful focus on breath, postures and relaxation. Beginners welcome! Carol is a warm, thoughtful and wonderful teacher, who is British Wheel of Yoga trained, since 2003.
Most suited to those with moderate fitness, could also benefit those with reduced mobility.
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Facebook: @wellbeingcarol ; wellbeingcarol@gmail.com ; 07815 096678
Walking for Wellbeing
Thursday
12pm
Outdoor Group
MEN'S MENTAL HEALTH OUTDOOR SUPPORT GROUP
A chance to make the most of our natural surroundings in a communal men’s walk.
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Going out and about in the company of others can motivate us to go places we may not go when by ourselves.
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With no pressure, or set agenda, it can be easier to talk and connect with others whilst walking.
WE MEET on the sea wall opposite kiosk at the Secret Café. Activities and outdoor days to be added over the summer.
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All enquiries email centre@wellbeingswansea.co.uk
Taoist Tai Chi Journey for Women
Thursday
4.30-5.30
The Hall
Weekly Women's Session: Authentic Ancient Eastern Practices for Inner and Outer Strength & Wisdom taught by Dr Jar, a Taoist practitioner with family roots in traditional energy work. Her classes will bring you living Eastern wisdom in a way that grounds your human energy in a holistic nature. Whether you're moving through menopause, navigating emotional overload, feeling lost in life’s transitions, or simply longing to exhale… this space welcomes you, just as you are. £5 per session.
Contact: Jar
07536948121 thejarvibes@gmail.com
Yin Yoga
Thursday
5.45-6.45pm
The Hall
YIN YOGA to release tension & calm the mind Yin Yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and simply be with what is.
The long, passive poses in these sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger. These sessions are suitable for all levels including beginners, and are particularly useful for anyone suffering from tension, stress or sleep issues.
£5 for a trial class and £9 after that. Class passes are also available: £30 4 classes / £45 6 classes / £70 10 classes. All by cash or bank transfer.
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Contact: Vicky
uceleyoga@gmail.com ; www.uceleyoga.com ; IG @yinyangyogawales
Handstand and Core
Thursday
7-8pm
The Hall
Are you looking to learn handstands? Perhaps to compliment your yoga, fitness or dance training or maybe it's just always something you've wanted to be able to do. Here you will learn conditioning exercises for handstands that will make your whole body stronger, you will learn to focus your mind which will help your wellbeing, and you will learn how to hold a handstand. Classes are for everybody, beginners are welcome! Martin is an ex Cirque du Soleil performer with more than 20 years experience, training, performing and coaching handstands. £8
Contact: Martin Alvez
07427 074512
martin.alvez@yahoo.com / IG: @martinalvez / http://www.martinalvez.com
Melomania Dance
Thursday
8-9pm
The Hall
Ryans dance classes offer a dynamic fusion of styles, blending his diverse background in contemporary, hip hop, ballet and theatrical dance. Geared towards all levels, from beginners to seasoned dancers, Ryan's classes focus on technique, expression, and storytelling. With an emphasis on creativity and individuality, students are encouraged to explore their own unique movement vocabulary while building strength, flexibility, and confidence. Each class is a journey of discovery, where students are challenged to push their boundaries and unleash their artistic potential. Whether you're looking to refine your skills or simply dance for joy, Ryan's classes provide a supportive and inspiring environment for growth and self-expression.
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Contact: Ryan Gormley
Soul Flow Yoga
Friday
9.15-10.15am
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Chair Yoga
Friday
10.30-11.30am
The Hall
Having a steady base to work from, you can improve strength, enjoy better flexibility and posture, lower stress levels and increase your concentration. Working gently with breath awareness and intuitive movement this adaptive practice can assist with improving your daily mobility and wellbeing. A safe and supported yoga practice that can benefit everyone. £7
Contact: Jo Bailey
07967120597 / jobail69@gmail.com
Men's Wellbeing Drop in Support Group
Friday
11.45am-1.15pm
The Hall
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. There are opportunities to learn relaxation, mindfulness and join activities or community projects. Supportive, relaxed, no pressure group, just bring yourself! No need to book.
Contact: 01792 732071
Tai Chi for Men
Friday
1.45am-2.45pm
The Hall
Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our struggles in the here and now. Free
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mcmbuckley@gmail.com 07931 986168
Drum Circle with Earth Chants
Friday
5.30-6.45pm
The Hall
(once a month)
We gather in a circle to honour each other, the earth and the Cosmos, in music and voice.The drum is the heartbeat of our Mother Earth and connects us to her and Spirit within. £10
Contact: Jill
Gong Bath
Friday
6-7pm
The Hall
(once a month)
Find deep healing and relaxation and be bathed in the beautiful sounds and healing vibrations of the 38" Sun Gong, Venus and Chiron Gongs. Bringing balance and harmony to mind, body, and Spirit. A unique and powerful passive meditation experience suitable for all.
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Booking link:
Please contact Ruth
Yoga Nidra
Friday
7-8pm
The Hall
(once a month)
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Gong Bath
Friday
7.30-9pm
The Hall
(once a month)
Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and allow the vibrations to wash over you to bring about deep relaxation, where you will feel revitalised.
This is a healing practice that has been used for thousands of years and can be hugely beneficial and can support many ailments including: Depression, Anxiety, Stress, PTSD. Pain and over-all health as the vibrations travel through the body. It can also bring Clarity, Balance, Relaxation, Improved sleep and a stronger immune system.
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Contact: Alison Cole
07790 358278
Heart and Soul Singing
Friday
7-9pm
The Hall
(once a month)
Open to everyone to come and sing simple harmony songs with themes of love, nature and the sacred. Everything learned by ear, no musical experience needed. £10 per session.
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Contact: Kate
www.katedaviessinging.co.uk/heart-and-soul-singing
Soundbath Journey
Saturday
6pm
The Hall
(once a month)
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey. A soundbath is part meditation and part listening and healing experience. A really popular and well loved experience at The Wellbeing Centre. £10
Contact: Gail Stewart
07726 360 584
Crystal Vibrations Sound Bath
Saturday
6.30-7.30pm
The Hall
(once a month)
Lying down in an eternity circle, feel and listen to the deep resonance and harmonious sounds of unique crystal vibration instruments. Each crystal vibrations sound bath has a different intention working with the changing seasons, moon phases, natural rhythms and energy centres. We will go on a journey through our emotions in a nurturing space with carefully selected sonic vibrations. Releasing and letting go, to create space in order to fill the body and mind back up with healing and harmonious frequencies. There is nothing for you to do other than receive intensely relaxing and transformative healing sounds. I look forward to welcoming you. £20
Contact Francesca on 07581089692
Book on-line at skininthewild.com/wild-events
Feldenkrais Awareness through Movement
Sunday
10.30am-12pm
The Hall
(once a month)
These enjoyable classes are for anyone who wants to feel functionally stronger, more self-aware and able to move with greater freedom, lightness and pleasure. The movement lessons are gentle but powerful and will help you to increase ease and efficiency in all your activities such as walking, running, sitting at a desk, sports, dance, playing a musical instrument, practicing yoga, all with less pain and injury, and more grace and poise.
As a practice the method also offers you a simple way to access a deep resource of calm within yourself, to release chronic tension and pain, transform patterns of trauma, and promote healing on many levels.
The classes are enjoyable and accessible for any level of ability, including blind and partially sighted. Philippa has over 25 years of experience in helping people move out of pain and into greater ease and freedom, and creates a safe and supportive environment for each individual to learn at their own pace. £9
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philippa@philippacastell.com / 07938 929544
Tre, Somatic and Nidra Masterclass
Sunday
2-4pm
The Hall
(monthly)
Tre class with Somatic movement and yoga nidra to finish! what a treat! A combination of trauma release, somatic movement to create new neural pathways to move into safety and nidra for deep relaxation and replenishment. An event not to be missed.Book early to avoid disappointment! Limited numbers. Even if you haven't learnt tre this is an excellent opportunity to learn the magic of tre and combine other models to support and underpin your experience of trauma release. An afternoon of nervous system regulation and tools to take away for your self care management. All mats and blankets provided. Cost £30
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Contact: Julie Copp
juliecopp@hotmail.co.uk / facebook: Treinwales
Restorative Yoga
Sunday
5.30-7pm
The Hall
Karen aims to create a space of acceptance and deep relaxation so that we can experience a sense of coming home to the peacefulness and interconnectedness at the heart of our being which we can easily lose touch with amongst the demands and busyness of everyday life.
We will begin with Hatha yoga focussing on Asana (physical poses), pranayama (breath work) to release any tension on a physical, emotional and energetic level before slowing everything down and moving into our deeply nourishing restorative postures where you will be invited to experience stillness and conscious rest. This class offers an opportunity to release, rest and restore, setting you up for your week ahead. Suitable for beginners and more experienced yogis – props and modifications available. £8 full, £5 concessions.
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Contact: Karen MacKinnon
07792 698852 ; Karenmackinnon@hotmail.co.uk