Our Classes
TO BOOK/ RESERVE YOUR PLACE, PLEASE CONTACT PRACTITIONERS DIRECTLY.
The timetable may be subject to change.
ALWAYS check with the teacher before coming along.
Baby & Me
Monday
10-11.30am
The Hall
Baby & Me is a social support group from bump to one! Most weeks we offer different taster sessions from local baby classes, workshops and activities. The Centre provides a calm environment perfect for getting to know other expectant and new parents and accessing any pregnancy, feeding or postnatal support you need.
£2 donation towards room hire inc hot drink.
Feldenkrais
Monday
11am-12pm
The Studio
Feldenkrais Awareness through Movement can help people of all ages and conditions to improve their comfort, posture, flexibility, balance, coordination and ease of movement. The lessons combine gentle movement with relaxed attention, bringing a sense of calm, a more balanced nervous system, and reduced anxiety, pain and tension. Classes are extremely safe and suitable for anyone able to comfortably lie down.
This class in the studio is limited to 5 people so booking in advance is essential. It is taught by Philippa Castell who has over 30 years of experience in the field of movement education.
Contact Philippa at philippa@philippacastell.com 07930 929544
Writing for Wellbeing
Monday
11.30am-1pm
The Studio
Starting date to be announced**
Writing is good for you! A developing body of research shows that expressive writing helps calm the mind and emotions, and increases feelings of happiness and wellbeing. People who have done Writing for Wellbeing say it sparks their imagination and helps them release both personal and creative limitations.
Come and improve your writing skills and connect with your creativity in a fun, supportive group.
“There is no greater agony than bearing an untold story inside you” Maya Angelou.
Lay your words down on paper and transform them into memoir, fiction, poems, prose.
£7 (concessions available)
Contact: Jan Wigley
07899 898082 / Jan@thewigleys.com
YogaBellies for Mum and baby
Monday
11.30am-12.30pm
The Hall
Combining both postnatal and baby yoga.
Focusing on the BAPS (back abs and pelvic floor) for Mum and unique YogaBellies baby touch therapy for baby.
Classes run in blocks of 6 and must be pre booked.
Contact: Claire Kirkpatrick
Joyful Yoga with Lucy
Monday
1-2.15pm
The Hall
Lucy delights in creating guided moving meditations for the relaxation of body and mind. Ease tension from shoulders, neck, back and improve suppleness and flexibility throughout. Practice gentle, fun strengthening work in a mindful way. We also often use light weights incorporated into a fun mini aerobics interlude session to develop cardio and musculoskeletal strength. Develop a greater awareness of posture, breath and balance; age with freedom, ease and grace!
Contact: Lucy Heavens
07833 232 272 ; Facebook: Joyful Yoga with Lucy
Sound Healing One to one
Monday
2-5pm
The Studio
We are delighted to welcome Gail to the centre for individual Sound Healing sessions on a Monday afternoon. You will experience a unique journey where Gail's healing soundwork will soothe your soul and bring harmony to your mind.
The latest research on sound healing shows it can benefit us at a cellular level and Gail's deeply intuitive way of working will support you at these challenging times.
By donation.
Contact: Gail Stewart
07726 360584 or email gaildstewart@icloud.com
Beginners Yoga
Monday
5.45-6.45pm
The Hall
This class focuses on learning the foundation asanas (postures) and breathing techniques whilst building strength and confidence and increasing flexibility of both the body and mind. Preparing the body for deeper beneficial breath and movement in daily life. Suitable for those working towards moderate - intermediate fitness, able to get up and down off the floor. £7
The studio has limited space, so please contact teacher to ensure there is availability!
Contact: Robyn
07809 128104 www.yogawithrobynterry.com
Jnana Yoga Meditation
Monday
7-8.15pm
The Studio
With her gentle warmth and deep understanding of these ancient yogic teachings, Anna leads a profound meditation enabling you to let go of of the busy mind and realise a constant presence of peace that underlies everything. Alongside this she sings beautiful chants which have the intention to quieten and soothe the mind and open the heart. Listen to the meditation and get a flavour of the classes by going to www.jnana.yoga where there are samples on the CD 'Heartsong,' the guided meditation is the last track and is free for download. Accessible to all.
By donation.
Places are limited so booking is essential.
Anna Flanagan www.livingatma.co.uk anna@livingatma.co.uk 07972 642 678
Soul Flow Yoga
Monday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
Contact: Kelly Morgan
Facebook: @slowflowyoga ; ; 07957 714 820
Let’s Walk: Walking for Health, and for Fun
Tuesday
9.15-10.30am
Group Walk
A weekly group walk starting from the Wellbeing Centre and exploring the local green spaces. Each week we will head for a different venue, for example Victoria Park and the beach, the Vetch Community Gardens, St James Gardens, Cwmdonkin Park and Rosehill Quarry. There’ll be a chance to exchange information and knowledge about health and wellbeing, mindfulness, the natural world, and of course Swansea local history - whatever interests you. Open to all. £7
Contact: Brigid Haines
07951 393971 / b.haines9@icloud.com
Little Yoga Steps - Toddler Yoga
Tuesday
9.30-10.15am
The Hall
Come as you are.. caregiver and toddler.
An opportunity to strengthen your already precious bond with your toddler through the power of yoga. Yoga can help to improve posture, balance, coordination, cognitive development and social connection. Everyone is welcome.
Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Job Search Support
Tuesday
10am-12pm
The Studio
(once a month)
Want to find a new job, but feeling stuck? Not getting results in your job search?
The Wellbeing Centre in association with Jobcoach.Me is excited to offer FREE 30 minute sessions with award nominated job coach Saskia Volders. Come and find out how transformational real job coaching can be!
First Tuesday of the month**
Contact: Saskia Volders
Community Yoga Class
Tuesday
12-1pm
The Hall
Community Yoga Class for people facing homelessness and vulnerable housing .
45 mins of restorative and supportive yogic movement to replenish and restore wellbeing. No experience needed. Free to access.
Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Hatha Yoga
Tuesday
4.15-5.15pm
The Hall
"Hatha Yoga" the balanced harmony of opposites - strength and suppleness, dynamic energy and relaxation, traditionally the sun and the moon; the class offers flowing sequences, balances, breathing practices and guided relaxation. The emphasis will be on making sessions accessible to everyone yet provide some challenge to those that want it.
Social media, online marketing and shopping have their place in life, yet can leave us unsatisfied and unfulfilled; to rephrase an old truism there are not enough possessions in the world to fill the hole in an unquiet heart. Hatha Yoga is an antidote to this digital tidal wave offering a path to inner peace and stillness.
Contact: Elfed
07722 136 641 yoga.elfed@gmail.com
Pilates and Yoga Fusion
Tuesday
5.45-6.45pm
The Hall
Elfed’s class is a blend of Pilates and Yoga designed to build core strength and muscle tone while improving flexibility and holistic relaxation; his class develops body awareness and posture with many people reporting they have increased vitality and energy for life. The class may be of particular interest to people looking to fulfil sporting goals,while minimising the risk of injury in training and competitions. £6
Contact: Elfed
07722136641 / yoga.elfed@gmail.com
Healing Yoga
Wednesday
10.15-11.15am
The Hall
A class to nurture and renew. An exploration of yoga movements to find ease in the body, peace in the heart and mind. Suitable for all -beginners and experienced. Move in ways to reduce tension and stress and find ourselves replenished and balanced. Breathing freely and moving mindfully.
Contact: Rachel Parkyn
Bloom
Wednesday
12.30-2pm
The Hall
This Women’s Group is a safe place where asylum seekers and refugee women can come every week to build friendships, get support, take part in optional exercise and relaxation as well as have a meal together.
The Bloom Project raises funds so that this can be free for all!
Contact: Rachel Matthews
Yoga for Relaxation
Wednesday
5.45-6.45pm
The Hall
Rachel offers a safe, quiet and healing class to explore deeply settling and healing the nervous system. Skillfully using props to enhance the postures, Rachel uses her training in mindfulness to create a breathing space where we can home to ourselves and all that we experience.
All welcome. Suitable for All ages and abilities. £7
Contact: Rachel Parkyn
07548 535724 /
Relaxation and Mindfulness Group
Wednesday
7-8pm
The Hall
This class will offer you time to relax and slow down in a beautiful calm environment. Brain chatter and feelings of being overwhelmed can really get in the way of how we are living our lives.
The aim of relaxation can help you to slow down negative and busy thoughts. This will allow you to respond positively to yourself, help improve mood, happiness and general well being.
You will need to bring mat, cushion and blanket.
Cost £7 and £5
To book please contact Helen directly on 07720 054 404
Free Sahaja Meditation
Wednesday
7.15-8.30pm
The Studio
Starting date to be announced**
Whether you’re looking to de-stress, boost your self-esteem, or simply seeking a moment to pause, these FREE meditation classes are a great way to start your inner journey.
Sitting comfortably on chairs, attendees learn about the subtle energy system they have inside and use simple techniques to cleanse and bring themselves into balance in order to achieve a deep state of thoughtless awareness meditation. Find out more at
Contact: Delia
07722881970
Mindfulness Sessions
Wednesday
7-9pm
The Hall
Mindfulness is all about living in a way that supports us to get the most out of life – to live fully, rather than just survive. Growing a more mindful way of being in life requires commitment, training and lots of practice! Learning mindfulness has been shown to help with low mood and depression, feeling worried and anxious and with managing stress and chronic pain.
Starting date to be announced**
Contact: Sarah Millband
/ / 07563 753 824
Yoga for AnyBODY
Thursday
10-11.30am
The Hall
A friendly and accessible hatha yoga class! Not too strenuous but gently challenging; with mindful yet playful focus on breath, postures and relaxation. Beginners welcome! Carol is a warm, thoughtful and wonderful teacher, who is British Wheel of Yoga trained, since 2003.
Most suited to those with moderate fitness, could also benefit those with reduced mobility.
Facebook: @wellbeingcarol ; wellbeingcarol@gmail.com ; 07815 096678
Lunchtime Yoga
Thursday
11.45am-12.45pm
The Hall
Lunchtime yoga to help you re-connect with yourself. Taking time out in your day to move with your breath can be a great way to improve your mobility, release tension and reset your stress levels. Beth explains and demonstrates postures very clearly, she has a gentle and encouraging teaching style which will help you settle into a group class straight away. With over 10 years of teaching experience, Beth will suggest ways to modify and adapt yoga postures, so you get the most from your yoga practice.
Mixed ability, suitable for beginners. First Class Free. Max 12 participants - booking essential.
Contact: Beth Cox
07747880731 / www.yogapractice.co.uk
Tai Chi Movement
Thursday
3-4pm
The Hall
Starting date to be announced**
With origins in Tai Chi and Qi Gong, the TMW sequence distils elements of these arts into a simple series of movements without complex forms to learn or difficult techniques to master. Each class is clearly introduced and builds your understanding of the movements and gestures and the underlying principles that give them depth.
Suitable for those working towards moderate fitness and beyond. No experience needed! £7
Contact: Vince Millband
Facebook: Rising Dragon Tai Chi Swansea ;
Beginners Yoga
Thursday
5.45-6.45pm
The Hall
This Beginners Yoga class is open to anyone. We will specifically focus on learning foundation Asanas (postures), their benefits and the individual alignment. You will learn breathing techniques whilst building strength and confidence in areas of weakness and increase flexibility & strength of both the body and mind. EveryBODY is very welcome.
Feel free to contact me before hand to discus and concerns or any injuries you may be working with. £7
Contact: Robyn
07809 128104 www.yogawithrobynterry.com
Zumba
Thursday
7-8pm
The Hall
Perfect For Everybody and Every Body! Each Zumba® class is
designed to bring people together to sweat it on!
Dance to great music, with great people, and burn a ton of calories without even realising it!
It is the perfect combo of fun and fitness.Come along and join the dance fitness party! £6
Contact: Leesa
07866 171492
Soul Flow Yoga
Friday
9.15-10.15am
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
Contact: Kelly Morgan
Facebook: @slowflowyoga ; ; 07957 714 820
Chair Yoga
Friday
10.30-11.30am
The Hall
Chair Yoga provides a safe space to come and work gently towards improving balance and proprioception, increasing flexibility and strength in the muscles and ligaments and extending joint mobility. This is a safe space to come and have a chat, practice some guided meditations and movement. EveryBODY is very welcome.
Contact: Robyn
Men's Wellbeing Drop in Support Group
Friday
11.45am-1.15pm
The Hall
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. There are opportunities to learn relaxation, mindfulness and join activities or community projects. Supportive, relaxed, no pressure group, just bring yourself! No need to book.
Contact: 01792 732071
Yoga Nidra
Friday
7-8pm
The Hall
(once a month)
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
Contact: Kelly Morgan
Facebook: @slowflowyoga ; ; 07957 714 820
Singing the Sacred - Chanting for healing and peace
Friday
7-8.30pm
The Hall
(once a month)
This is a time where we can come together and sing sacred chants and songs. We can relax, let go, pray, heal and connect to the natural simplicity of being and peace that underlies all the movements of the mind. In its most simple way chanting helps quieten and soothe the mind and open the heart. Open to all, no experience needed. To get a flavour some of the chants we will be singing go to where you can listen to samples on the CD 'Heartsong.' Cost - Donation.
Contact: Anna Flanagan
; ; 07972 642 678
Sanskrit Chanting for Peace - The Prayer of Sri Rudram
Friday
7-8.15pm
The Hall
(once a month)
Performed daily in temples across India, Sri Rudram is a profound 3500-year-old hymn from the sacred Vedas. Hearing it invokes peace, protection, well-being and the removal of obstacles. Chanted for people, communities, places and the world. It is a time where you can come and receive this Sanskrit prayer, relax and enjoy it's ancient sounds and if you wish, hold closely any intention or prayer for yourself and / or for anyone or situation that needs healing.
Cost - Donation (funds received will go to local charity /projects).
Contact: Anna Flanagan
0797 2642678 ; ;
Restorative Yoga
Friday
7.30-9pm
The Hall
(once a month)
Because everyone deserves adult nap time. In times of chronic stress this deeply nourishing practice couldn't be more important. Restorative Yoga is the gift of doing nothing. Nothing but deep relaxation to soothe, comfort & replenish the body & mind.
A full 90 minutes to unwind and ease out of the heightened state of the sympathetic nervous system into the parasympathetic.
With the use of guided breath world, meditations and deeply relaxing propped up Restorative positions I will hold space for you to release mental, emotional and physical tension, so the entire body & being can remember what it feels like to fully relax. £10
Contact: Robyn Terry Smith
07809 128104 / robynsmyth@hotmail.com
Ashtanga Vinyasa Yoga
Saturday
8-9am
The Hall
Start your day well and discover benefits of a morning yoga practice with this dynamic class. Suitable for all ages and abilities. £6.50 or 7 weeks for £40
Contact: Jo Roffey
07798 700563; Just.Be Yoga and Mindfulness
Soundbath Journey
Saturday
6-7.30pm
The hall
(once a month)
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey. A soundbath is part meditation and part listening and healing experience. A really popular and well loved experience at The Wellbeing Centre. £10
Contact: Gail Stewart
07726 360 584
Restorative Yoga
Sunday
5.30-7pm
The Hall
This Sunday evening restorative class will take you from day to evening, from flow to stillness helping to cultivate a sense of calm and prepare for the week ahead. We will begin with with some flowing movements to release tension before moving into our deeply nourishing restorative postures. Suitable for all ages and levels.
Contact: Karen MacKinnon
07792 698852 ;
Feldenkrais Awareness through Movement
Sunday
10.30-11.45am
The Hall
(once a month)
These enjoyable classes are for anyone who wants to feel functionally stronger, more self-aware and able to move with greater freedom, lightness and pleasure. The movement lessons are gentle but powerful and will help you to increase ease and efficiency in all your activities such as walking, running, sitting at a desk, sports, dance, playing a musical instrument, practicing yoga, all with less pain and injury, and more grace and poise.
As a practice the method also offers you a simple way to access a deep resource of calm within yourself, to release chronic tension and pain, transform patterns of trauma, and promote healing on many levels.
The classes are enjoyable and accessible for any level of ability, including blind and partially sighted. Philippa has over 25 years of experience in helping people move out of pain and into greater ease and freedom, and creates a safe and supportive environment for each individual to learn at their own pace. £9
plcastell@hotmail.com / 07938 929 544