Our Classes
TO BOOK/ RESERVE YOUR PLACE, PLEASE CONTACT PRACTITIONERS DIRECTLY.
The timetable may be subject to change.
ALWAYS check with the teacher before coming along.
Mum & Baby Yoga
Monday
11.30am-12.30pm
The Hall
Calling Mums, Dads , Carers and Babies from newborn to walking. Bonding, playful, nurturing, soothing and supportive. The ultimate in relational yoga - a sweet dialogue of movement, song and connection between mum and little one. Lets not parent in isolation but come together to connect in the challenging/rewarding path of parenthood. It takes a village to grow a child !
Supporting you and little one to calm nervous systems and bring them into coherence. This will relieve many of the challenges that can arise in the first year. Plenty of yoga for Mum to tone, strengthen and enjoy her body. Even to relax and recharge. No previous yoga experience necessary!
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Contact: Emma Evans
Women only Yoga
Monday
2-3pm
The Hall
This class is a welcoming open space for women experiencing any of the following (including, but not limited to):
You are a carer; You have experienced trauma, loss/bereavement; Domestic violence; Are in pain or have physical challenges; If you have housing issues; If you are not able to attend a generic mixed class and are more comfortable in a women only space. Free to access.
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Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Self Help Book Club!
Monday
4-5pm
The Studio
Enjoy a cuppa and a book with book club host and resilience coach Anthea.
Research recently commissioned by The Reading Agency has shown that being a member of a book club or reading group makes you happier, widens your reading habits and helps you enjoy books even more.
This book club will focus on self help books that give us new ways of seeing the world enabling us to deal with our daily lives more effectively.
Cost: £3 donation
Contact: Anthea Jones
07912 611852 / wellbeinganthea@gmail.com
Pilates
Monday
4.30-5.30pm
The Hall
The deep abdominal muscles, lower back and buttocks – collectively the “powerhouse” – serve as the centre of all movement, allowing the rest of the body to move more freely. The balance between strength, flexibility and control of all muscle groups results in a leaner, stronger and more balanced body.
Contact: Amy Meredith
Meredith_amy@hotmail.com 07792046670
www.fiercelyfit.co.uk/timetable
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Beginners Yoga
Monday
5.45-6.45pm
The Hall
This class focuses on learning the foundation asanas (postures) and breathing techniques whilst building strength and confidence and increasing flexibility of both the body and mind. Preparing the body for deeper beneficial breath and movement in daily life. Suitable for those working towards moderate - intermediate fitness, able to get up and down off the floor. £8
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Contact: Rose Fisher
Sing Together
Monday
5.45-6.45pm
The Studio
Community Singing Group.
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Find your voice! Let it lead you.
Working with and enjoying our singing voice can be an integral step to deeper self-awareness and self-love. Singing with others creates a generous, heart-centred experience of community and acceptance. And it’s fun!
Drop in, blend and harmonise simple, beautiful songs from different traditions, and leave feeling more of whatever you were needing - content, connected, invigorated, supported, whole. Suitable for all levels of experience. Cost: £5 drop in, £3 concession, donation.
Contact: Heather 07552 515660
Jnana Yoga Meditation
Monday
7-8.30pm
The Studio
With her gentle warmth and deep understanding of these ancient yogic teachings, Anna leads a profound meditation enabling you to let go of of the busy mind and realise a constant presence of peace that underlies everything. Alongside this she sings beautiful chants which have the intention to quieten and soothe the mind and open the heart. Listen to the meditation and get a flavour of the classes by going to www.jnana.yoga where there are samples on the CD 'Heartsong,' the guided meditation is the last track and is free for download. Accessible to all.
By donation.
Places are limited so booking is essential.
Anna Flanagan www.livingatma.co.uk anna@livingatma.co.uk 07972 642 678
Soul Flow Yoga
Monday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Feldenkrais
Tuesday
10.45-11.45am
The Hall
Community Yoga Class
Tuesday
12-1pm
The Hall
Community Yoga Class for people facing homelessness and vulnerable housing.
45 mins of restorative and supportive yogic movement to replenish and restore wellbeing. No experience needed. Free to access.
Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
New Taiji 37 short form
Tuesday
2-3pm
The Hall
Beginners class. A series of continuous slow moving exercises to open joints, develop flexibility, strengthen mental focus and activate the Hara, or Dan tian for self purification.
Poh-Eng’s 23 years of teaching will include original ancient techniques that were nearly lost, taught by her former Taiji Grandmaster Dr. Shen Hongxun. First taster class is £5 for newcomers. Cost then is 8 classes for £64, £56 low income.
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Contact: Poh-Eng San
07951322632 / poh-engsan@protonmail.com
Children’s Mindfulness and Meditation Journey
Tuesday
4.30-5.15pm
The Hall
In these classes we will explore mindfulness in a fun, practical way. We will learn to meditate using a variety of techniques, visualisation, breath work, body scans, PMR, movement, sound and many more. In my classes it is about planting the seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. £4 per child and this class is aimed at 7-12 year olds.
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Contact: Lucy Haines
I: Gaia Kids Meditation; F: @Gaiakidsmeditation;
07725852920 Gaiakidsmeditation@gmail.com
Writing for Wellbeing
Tuesday
5.15-6.45pm
The Studio
(monthly)
Writing can be a mindful, meditative practice. Expressive writing helps to calm the mind and emotions, increases feelings of happiness and wellbeing. Classes currently run once a week and all are welcome.
‘Our Stories are our Gold because they allow us to resonate with the light and the dark in our lives. Both contribute to our wholeness.’
Jan is a registered BACP member and a member of Lapidus.
Enhanced DBS police check. Take that first step and get in touch.
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Contact: Jan Wigley
07899 898082 / Jan@thewigleys.com
Pregnancy Yoga
Tuesday
5.45-6.45pm
The Hall
Pregnancy is a time of great transformation and emerging potential. Come along and join with other budding mama’s . Share the highs and the lows, the laughter and the tears. This is your community and space to feel safe, informed and nourished. We practice the movements, breath, visualisations and relaxations that will sustain you throughout your pregnancy. Easing physical issues, calming mental/emotional anxiety, promoting good sleep and deep baby bonding. You gain more and more confidence in your body. We become familiar with the movements, breath and sounds of birth, so you will feel ready for birth when the time comes. Suitable from 12 weeks to birth.
Contact: Aine Tormey
Croeso Choir
Tuesday
7-9pm
The Hall
Croeso Choir is welcoming new singers this September 2023.
We are a mixed voice choir singing a wide range of music - British and American folk, South African, Eastern European and much more ...​ Connect with a wonderful community of singers, soak up the delicious harmonies, develop your musicality.
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Contact: Kate
www.katedaviessinging.co.uk/croeso-choir
joanna@katedaviessinging.co.uk / info@katedaviessinging.co.uk
Functional Strength and Mobility Class
Wednesday
10-11am
The Hall
A whole body movement class to develop functional strength, joint mobility and balance, helping you to feel strong for life. Working with body weight, weights and resistance bands, this class is designed to improve your overall strength for everyday activities. You'll develop body awareness and stability through balance drills, and mobile joints and flexible muscles through dynamic movement and stretching.
£7.50 for a drop in, and £30 for a pre-booked block of 5 sessions.
Contact: Anna Davies
Yoga for Relaxation
Wednesday
5.45-6.45pm
The Hall
Rachel offers a safe, quiet and healing class to explore deeply settling and healing the nervous system. Skillfully using props to enhance the postures, Rachel uses her training in mindfulness to create a breathing space where we can home to ourselves and all that we experience.
All welcome. Suitable for All ages and abilities. £7
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Contact: Rachel Parkyn
07548 535724 / parkynrachel@gmail.com
Neurodiverisity Support Group
Wednesday
5.30-7.10pm
The Studio
Connect with others who think differently and explore ways to confidently express your neurodivergent mind. Weekly drop in group.
Contact Holly
07779005540
Restore & More
Wednesday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Restorative Sound Baths
Wednesday
7.30-8.30pm
The Studio
Deeply immerse and feel into soothing meditative sound frequencies to calm, nurture and relax. A magical collective of crystal sounds are thoughtfully curated to allow you to rest and rejuvenate at the mid-week point. Create harmony and peace in the deepest parts of your body, mind, emotions and spirit. Sonic vibrations can slow down the breathe, soothe the nervous system, lower the heart rate and activate the most restful brain waves patterns to feel refreshed and restored.
Contact: Francesca
07581089692 skininthewild.com/wild-events www.instagram/skininthewilds
Yoga for AnyBODY
Thursday
10-11.30am
The Hall
A friendly and accessible hatha yoga class! Not too strenuous but gently challenging; with mindful yet playful focus on breath, postures and relaxation. Beginners welcome! Carol is a warm, thoughtful and wonderful teacher, who is British Wheel of Yoga trained, since 2003.
Most suited to those with moderate fitness, could also benefit those with reduced mobility.
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Facebook: @wellbeingcarol ; wellbeingcarol@gmail.com ; 07815 096678
Movement and Mindfulness for Pain
Thursday
11.45am-12.45pm
The Hall
Release tension and feel more relaxed by exploring gentle movements and mindfulness exercises. This is a small group class for people with persistent or reoccurring pain designed to help you to rebuild trust in your body.
This class will include movements in a chair and lying on the floor.
£8 drop-in or £7 per class for block bookings
Contact: Beth Cox 07747880731 info@bethcox.com
Walking for Wellbeing
Thursday
12pm
Outdoor Group
MEN'S MENTAL HEALTH OUTDOOR SUPPORT GROUP
A chance to make the most of our natural surroundings in a communal men’s walk.
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Going out and about in the company of others can motivate us to go places we may not go when by ourselves.
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With no pressure, or set agenda, it can be easier to talk and connect with others whilst walking.
WE MEET on the sea wall opposite kiosk at the Secret Café. Activities and outdoor days to be added over the summer.
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All enquiries email centre@wellbeingswansea.co.uk
Pain Management Support Group
Thursday
1-1.50pm
The Studio
Pick up tips on how to reduce the effect pain has on your day-to-day life. Beth Cox, pain management coach, will introduce a topic to chat about over a cup of tea. In these group sessions, you’ll learn about what’s happening in your body and mind when you're living with persistent or reoccurring pain. When we have a better awareness and understanding of what’s happening, we can experiment with tools that can help manage the secondary effects of pain. This class will not include physical exercise, we’ll be sat in chairs. £5
Contact: Beth Cox 07747880731 info@bethcox.com
Community Art Sessions
Thursday
2-3pm
The Studio
Come and join this fun and friendly workshop, you don’t need to have any skills or experience but you will still produce something which you will love to treasure or give as a gift. Here are a few example of what you will make: Make brooches from unwanted material, Origami Paper flowers, Material flowers, Basic to advanced sewing, Recycled paper works, Brush making, Key ring making. Suitable for anyone aged 10+. Cost: donation of up to £2 would be appreciated.
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Contact: weixin@chineseinwales.org.uk or centre@wellbeingswansea.co.uk
Yin Yoga
Thursday
5.45-6.45pm
The Hall
YIN YOGA to release tension & calm the mind Yin Yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and simply be with what is.
The long, passive poses in these sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger. These sessions are suitable for all levels including beginners, and are particularly useful for anyone suffering from tension, stress or sleep issues. £7
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Contact: Vicky
uceleyoga@gmail.com ; www.uceleyoga.com ; IG @yinyangyogawales
Handstand and Core
Thursday
7-8pm
The Hall
Are you looking to learn handstands? Perhaps to compliment your yoga, fitness or dance training or maybe it's just always something you've wanted to be able to do. Here you will learn conditioning exercises for handstands that will make your whole body stronger, you will learn to focus your mind which will help your wellbeing, and you will learn how to hold a handstand. Classes are for everybody, beginners are welcome! Martin is an ex Cirque du Soleil performer with more than 20 years experience, training, performing and coaching handstands. £8
Contact: Martin Alvez
07427 074512
martin.alvez@yahoo.com / IG: @martinalvez / http://www.martinalvez.com
Hatha Yoga
Friday
7.15-8
The Studio
Simple, affordable, memorable. Tracy's Hatha yoga classes are slower paced and focus on the breath, controlled movements, and stretching. Tracy’s approach to yoga remains ever focused on the balance between strength, flexibility, and the mind. Her classes are suitable for all ability levels. In this class expect to practice asana (yoga postures), pranayama (breathing exercises), meditation and relaxation. The class is suitable for all levels and abilities. A great place for beginners and advanced practitioners alike. £6
To book classes with Tracy go to:
Soul Flow Yoga
Friday
9.15-10.15am
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Chair Yoga
Friday
10.30-11.30am
The Hall
Having a steady base to work from, you can improve strength, enjoy better flexibility and posture, lower stress levels and increase your concentration. Working gently with breath awareness and intuitive movement this adaptive practice can assist with improving your daily mobility and wellbeing. A safe and supported yoga practice that can benefit everyone. £7
Contact: Jo Bailey
07967120597 / jobail69@gmail.com
Men's Wellbeing Drop in Support Group
Friday
11.45am-1.15pm
The Hall
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. There are opportunities to learn relaxation, mindfulness and join activities or community projects. Supportive, relaxed, no pressure group, just bring yourself! No need to book.
Contact: 01792 732071
Tai Chi for Men
Friday
1.45am-2.45pm
The Hall
Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our struggles in the here and now. Free
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mcmbuckley@gmail.com 07931 986168
Embrace You! Women's Wellbeing Group
Friday
3-4pm
The Hall
An informal weekly drop-in on Fridays between 3-4pm at The Swansea Wellbeing Centre (starting 6th August)
A positive and safe space connect and chat with other women.
A casual group setting, promoting compassion, strength and community values.
For further information please e-mail: centre@wellbeingswansea.co.uk
Hope to see you there!
Drum Circle with Earth Chants
Friday
5.30-6.45pm
The Hall
(once a month)
We gather in a circle to honour each other, the earth and the Cosmos, in music and voice.The drum is the heartbeat of our Mother Earth and connects us to her and Spirit within. £10
Contact: Jill
Yoga Nidra
Friday
7-8pm
The Hall
(once a month)
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Singing the Sacred - Chanting for healing and peace
Friday
7-8.30pm
The Hall
(once a month)
This is a time where we can come together and sing sacred chants and songs. We can relax, let go, pray, heal and connect to the natural simplicity of being and peace that underlies all the movements of the mind. In its most simple way chanting helps quieten and soothe the mind and open the heart. Open to all, no experience needed. To get a flavour some of the chants we will be singing go to https://www.jnana.yoga where you can listen to samples on the CD 'Heartsong.' Cost - Donation.
Contact: Anna Flanagan
www.jnana.yoga ; anna@jnana.yoga ; 07972 642 678
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Sanskrit Chanting for Peace - The Prayer of Sri Rudram
Friday
7-8.30pm
The Hall
(once a month)
Performed daily in temples across India, Sri Rudram is a profound 3500-year-old hymn from the sacred Vedas. Hearing it invokes peace, protection, well-being and the removal of obstacles. Chanted for people, communities, places and the world. It is a time where you can come and receive this Sanskrit prayer, relax and enjoy it's ancient sounds and if you wish, hold closely any intention or prayer for yourself and / or for anyone or situation that needs healing.
Cost - Donation (funds received will go to local charity /projects).
Contact: Anna Flanagan
0797 2642678 ; anna@jnana.yoga ; https://www.jnana.yoga
Gong Bath
Friday
7.30-9pm
The Hall
(once a month)
Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and allow the vibrations to wash over you to bring about deep relaxation, where you will feel revitalised.
This is a healing practice that has been used for thousands of years and can be hugely beneficial and can support many ailments including: Depression, Anxiety, Stress, PTSD. Pain and over-all health as the vibrations travel through the body. It can also bring Clarity, Balance, Relaxation, Improved sleep and a stronger immune system.
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Contact: Alison Cole
07790 358278
Heart and Soul Singing
Friday
7-9pm
The Hall
(once a month)
Open to everyone to come and sing simple harmony songs with themes of love, nature and the sacred. Everything learned by ear, no musical experience needed. £10 per session.
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Contact: Kate
www.katedaviessinging.co.uk/heart-and-soul-singing
joanna@katedaviessinging.co.uk / info@katedaviessinging.co.uk
Soundbath Journey
Saturday
6pm
The hall
(once a month)
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey. A soundbath is part meditation and part listening and healing experience. A really popular and well loved experience at The Wellbeing Centre. £10
Contact: Gail Stewart
07726 360 584
Crystal Vibrations Sound Bath
Saturday
6.30-7.30pm
The hall
(once a month)
Lying down in an eternity circle, feel and listen to the deep resonance and harmonious sounds of unique crystal vibration instruments. Each crystal vibrations sound bath has a different intention working with the changing seasons, moon phases, natural rhythms and energy centres. We will go on a journey through our emotions in a nurturing space with carefully selected sonic vibrations. Releasing and letting go, to create space in order to fill the body and mind back up with healing and harmonious frequencies. There is nothing for you to do other than receive intensely relaxing and transformative healing sounds. I look forward to welcoming you. £20
Contact Francesca on 07581089692
Book on-line at skininthewild.com/wild-events
Feldenkrais Awareness through Movement
Sunday
10.30am-12pm
The Hall
(once a month)
These enjoyable classes are for anyone who wants to feel functionally stronger, more self-aware and able to move with greater freedom, lightness and pleasure. The movement lessons are gentle but powerful and will help you to increase ease and efficiency in all your activities such as walking, running, sitting at a desk, sports, dance, playing a musical instrument, practicing yoga, all with less pain and injury, and more grace and poise.
As a practice the method also offers you a simple way to access a deep resource of calm within yourself, to release chronic tension and pain, transform patterns of trauma, and promote healing on many levels.
The classes are enjoyable and accessible for any level of ability, including blind and partially sighted. Philippa has over 25 years of experience in helping people move out of pain and into greater ease and freedom, and creates a safe and supportive environment for each individual to learn at their own pace. £9
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philippa@philippacastell.com / 07938 929544
Tre, Somatic and Nidra Masterclass
Sunday
2-3pm
The Hall
(once a month)
Tre class with Somatic movement and yoga nidra to finish! what a treat! A combination of trauma release, somatic movement to create new neural pathways to move into safety and nidra for deep relaxation and replenishment. An event not to be missed.Book early to avoid disappointment! Limited numbers. Investment just £20. Even if you haven't learnt tre this is an excellent opportunity to learn the magic of tre and combine other models to support and underpin your experience of trauma release. An afternoon of nervous system regulation and tools to take away for your self care management. All mats and blankets provided.
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Contact: Julie Copp
juliecopp@hotmail.co.uk / facebook: Treinwales
Restorative Yoga
Sunday
5.30-7pm
The Hall
This Sunday evening restorative class will take you from day to evening, from flow to stillness helping to cultivate a sense of calm and prepare for the week ahead. We will begin with with some flowing movements to release tension before moving into our deeply nourishing restorative postures. Suitable for all ages and levels.
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Contact: Karen MacKinnon
07792 698852 ; Karenmackinnon@hotmail.co.uk
Weekly Group Meditation
Sunday
7.15-8.15pm
The Hall
Everyone is welcome, whether you are new to meditation or experienced. Weekly classes offer you the support, guidance and insights to find peace of mind. It's a great way to connect back to yourself and find the space within you which is naturally calm, contented and alive. Mike Buckley has been practising tai chi and meditation for over 30 years. £5 or £3 concession
Contact Mike 07931 986168 mindcoach@post.com for more info or to book your place