top of page
Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Summer Meditation in Nature
WEDNESDAYS 6.30-7.30pm from 11th June 2024 All Welcome. 5 weekly classes outdoors, warm and friendly guidance. Â Location: Cwmdonkin Park...
Rediscover Resilience
Thursdays 11-12.30, starting 5th June  Rediscover the peace, wisdom and wellbeing that is already within you!  This 6-week course is...
Finding Your Innate Resilience
Women only support group  Wednesday 7-8.30pm starting 5th March - 9th April  Rediscover the peace, wisdom and wellbeing that is already...
Biodanza - The Dance of Life
Saturday 5th April 3:30-5pm WELCOMING CREATIVITY AND GROWTH Dance to attract more creativity and expansion into your life! Connect,...
Discover Inner Peace with Aromatherapy Meditation
Fridays 7.15-8.15pm (monthly) Discover Inner Peace with Aromatherapy Meditation – where relaxation meets the rhythms of the seasons! Each...
Postnatal Yoga Classes
(Babies welcome) If you have a new baby this 5 week course is an opportunity to nurture yourself. -Stretch and strengthen your body -Calm...
Animals and eggs
For my next session we’ll be making eggs, birds and little rabbits which feel nice to hold in the palm of your hand when they are fired...
Nutritionist
Rachel Jamison has been practicing as a nutritionist for over 20 years specialising in gut health and the benefits of plant based...
Beauty, Skincare & Holistic therapies
I have over 30 years of experience in Beauty, Skincare & Holistic therapies. I've gained a wealth of knowledge from working at health...
Breathwork for Anxiety
Thursday 1st - 22nd May 7.15pm  Are you or a loved one feeling overwhelmed by anxiety? Breathwork is a scientifically proven, natural...
Ayurvedic Yoga Massage Therapy
A type of Ayurvedic physiotherapy, AYM incorporates dynamic stretches with deep tissue massage and breathwork. Hi I'm Gemma, and I'm an...
Awakening the Third Eye
Saturday 26th April 10am-1pm Asana, Mudra, Breathwork and Meditation Activation Journey The light of the body is the eye: if therefore...
Weekly Buddhist Meditation Classes
Mondays 7-8pm, starting 17th March David Oromith from Samadhi hosts weekly classes on Monday evenings, offering training in meditation...
Bereavement Group
6 week course, Starting 25th March TUESDAYS 9.45-10.45am Our bereavement group is open for anyone who has lost a loved one to come...
Ceramic Workshops
To book please contact Esther estherley.ceramics@gmail.com
Sometimes you just need a Cwtch
Mondays 2-5pm, drop in
Life After Trauma
Mondays  12.45-2pm, starting from 28th April 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a...
Life After Trauma
Introduction and Q&A Monday 31st March  12:45-2:00pm Meet Beth and Dave to learn more about what we cover in the life after trauma...
Yoga & Relaxation
FREE 4 week course with Luciana Fridays 14 Mar - 4 Apr @ 3-4pm Taster session 21st Feb 3-4pm  A warm welcome to our yoga and relaxation...
Free Pain Support Group
Why can’t anyone explain your pain? Pain Support Group Sat 11:00 - 12:00 15th March - Swansea Wellbeing Centre Sat 11:00 - 12:00 12th...
bottom of page