If you've never been to a class with Philippa before and would like a chance to try Feldenkrais, throughout January you can attend your...

Free yoga classes All 13 - 16 year olds welcome! TO BOOK YOUR MAT PLEASE EMAIL youngpeople@platfform.org or speak to one of the Platfform...

The Winter of Wellbeing Activity sessions are open to all children and young people and FREE to access at the Swansea Wellbeing Centre...

Thursday 12:30 - 1:30 PM Every 3rd Thursday of the months (dates below) we will be offering a Mindfulness in the Garden indoor workshop...

Saturday 10-11am, Starting Jan 8, 2022 Join us this Winter for some Mindful Gardening and learn all about gardening for mental health and...

SUNDAY, 16 JANUARY 2022 AT 14:00 TRE class! come along and learn to shake! TENSION trauma release in exercise! Release tension. Trauma...

Saturday 29th January 10am - 1pm Come and experience first- hand the power of traditional yogic breath practices and modern breathwork...

Saturday 12th February 11.30am - 5.30pm Andy is a qualified Emotional freedom technique tapping practitioner and poetry therapist. He was...

Friday 11th February, 5-6.15pm We gather in a circle to honour each other, the earth and the Cosmos, in music and voice. The drum is the...

Thursday 2.30-3.45pm Starting 6th January 2022 Learn practical and evidence based techniques to reduce stress improve sleep and balance...

Tuesday 5.45-6.45pm 30th Nov, 7th & 14th Dec A social enterprise that puts choirs at the heart of local communities: giving back to...

Sunday February 27th 10am-1pm Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation...

Sunday March 20th 10am-1pm Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices....

First Thursday of the month 10-12 Our Job Search Support is back at the Swansea Wellbeing Centre this Thursday 10am-12pm How to Succeed...

Women’s Group, 6 week course ONLINE ~ Starting 1st February, 7.15pm This six week course offers Women experiencing Anxiety an opportunity...

February 6th 10 - 1pm Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices. These...

Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and...

Saturday (monthly event) Gail Stewart from Cardiff invites and welcomes you to join the Sound Journey she will be facilitating at the...

Fridays 3-4pm An informal weekly drop-in on Fridays between 3-4pm at The Swansea Wellbeing Centre (starting 6th August) A positive and...

Tuesday 1.15pm (starting 6th July) A relaxed Women's walk and talk outdoor mental health support group. To support Women facing...