Events & Community Projects

Wednesdays 12-2 (starting 4th March)   A friendly, informal clay drop in open to all abilities. Spend time creating, experimenting, and connecting with others in a welcoming space. Adults 18+ Suggested donation £5.   centre@wellbeingswansea.co.uk

Come and celebrate the launch of Calm Mind, Open Heart , the new pocketbook from David Oromith. We’ll share food, mingle and connect with one another, hear a short talk from David on the heart of the book, followed by Q&A and a chance to get your copy signed. The book is a collection of 108 reflections from Buddhism, psychology and real life. A real pocket-sized companion for the everyday, pairing timeless wisdom with real life. Guided by warmth, humour, and the disarming hon

Sunday 1st March 4-6pm At a time when global events seem chaotic and out of control we can make an inner response by creating a personal universe which is full of light colour creativity and healing. Every time we raise our vibration, we raise the vibration of the planet. You are warmly invited to join Susannah in person on Sunday, the 1st of March at Swansea Wellbeing Centre, as we combine two powerful allies : The mineral kingdom and the angelic realms. Using crystals and v

Sunday 7.15-8.30pm (monthly) An unhurried Sunday evening practice designed to help the body and mind settle, supporting a grounded and relaxed start to the week. This class blends yin and restorative yoga, with long-held, supported postures that invite the body and mind into a state of deep rest. You’ll be guided into each position and then given time and space to stay, allowing the nervous system to settle and the effects of the practice to unfold naturally. Holding poses fo

Monday 16th February Looking for a calm, supportive way to move, stretch and unwind together? We’re offering two gentle Pilates-based sessions for families and teens, designed to help everyone slow down, build strength and feel more at ease in their bodies.  Family Pilates & Movement  3.15pm – 4.00pm  Children aged 6–10 years (with parent/carer)  £10 per parent + child  £5 per additional child/adult A relaxed, inclusive session for families to move and reconnect together thro

Wednesdays 4.20-5.20pm, from 25th February The first class is completely FREE! If you’d like to join, simply leave a message to 07771953560 or wekpopdanceuk@gmail.com and we’ll send you the registration link. We’re also planning to open Adult classes soon!

Saturday May 2nd, 10am-2pm This May, join an intimate yin and yang yoga day retreat at the Swansea Wellbeing Centre, offering a deeply relaxing and nourishing experience to welcome the warmer season. The retreat runs from 10am–2pm and includes yin and yang yoga workshops, intention setting, mantra chanting, breathwork, meditation, sound healing, refreshments, and a curated goody bag. With only 10 spaces available, this exclusive retreat is designed to restore balance and well

Jan 25 from 2:30pm to 4pm Learn and experiment with visualisation techniques to set goals for the year ahead and increase motivation. Visualise the Year Ahead is a 90-minute guided workshop designed to help you get clear on what you really want from the months ahead — and how to move towards it with intention and motivation. Using simple neuroscience-backed visualisation techniques, reflective exercises, and gentle journaling, you’ll explore: what you want your future to loo

Dao Yin Health Preservation Exercise Celebrate the Chinese New Year with a nourishing Dao Yin Qigong  workshop led by Lotus Qi Wellbeing  on Saturday 28th February 2026, 10am–1pm   Dao Yin is a traditional Chinese health preservation practice combining gentle, coordinated movements with mindful breathing. This low-impact form of Qigong is designed to support overall health, calm the mind, and promote balance and vitality. Benefits may include: Improved physical and mental wel

Join us for a gentle and nurturing Loving Yourself  retreat on Saturday 14th February, 1–3pm  at the Swansea Wellbeing Centre . This 2-hour retreat is an invitation for women to pause, breathe, and reconnect with a fundamental truth about self-love – that the peace, freedom, compassion, and confidence we seek already live within us. Inspired by the words of Buddha: “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” This session offers

Thursday, 7-8pm starting 8th January 2026 Year of the Horse. Start the new year with calm strength, balance, and steady focus. Dr Jar invites you to join Authentic Tai Chi evening sessions, designed especially for modern life and overloaded minds. These gentle, flowing classes help release tension, calm the nervous system, and restore inner stability without force or strain. With over 25 years of training in traditional Tai Chi lineages and a background in cultural wellbeing

Mondays 12.45-2pm 9 M A R C H - 2 0 A P R I L 2 0 2 6 N O C L A S S 6TH A P R I L 6 WEEK GROUP Learn strategies to stabilise symptoms of trauma A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills. anxiety overthinking unable to relax changing moods insomnia flashbacks nightmares difficulties in social connection... This is a course for adults over the a

Tuesday 2.15–3.15pm starting 13th January This 3-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience. Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices w

starting Tuesday 27th January, 10.30-12   Held at: NPT Mind, 21 London Road, Neath, SA11 1LE Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot .   Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Free 12-week course, for Adults 55+ We’re delighted to offer a free 12-week Tai Chi programme designed to gently support your body, breath, balance, and everyday vitality. Rooted in authentic Tai Chi and embodied wellbeing practices, this blended in-person and online course offers a nurturing start to the year ahead. What You May Experience: Improved balance and smoother whole-body coordination More restful sleep and healthier nervous-system rhythms A deeper sense of calm and

Last Saturday of the month, starting January 3st 2026 Between 11 am and 1 pm   Come along if you’d like some tailored menopause advice from Helen Roach, a BSc Nutritionist and Menopause coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of peri/menopause as well as provide guidance on HRT, Natural remedies, lifestyle and dietary tips on a first come first served basis. Email addresses will be taken for a summary follow up e

Second Saturday of the month starting Saturday 10 th January 2026 Between 11 am and 1 pm Come along if you would like some tailored weight management advice from Helen Roach BSc Nutritionist & Menopause Coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of weight management as well as provide guidance of Natural remedies & lifestyle tips on a first come first served basis. Email addresses will be taken for a summary follow

10:00-11:00, Saturday 13th December 2025 Great news Swansea, we’re launching a brand-new Diabetes Support and Well-being Group, and we’d love for you to join us. It’s open to anyone 18 or over, pre-diabetic, has type 1 & 2 diabetes, or gestational diabetes. Whether you live in Neath Port Talbot or Swansea, everyone’s welcome! It'll be a friendly, relaxed drop-in social group held *once a month—an easy-going space to share stories, swap tips, and make new friends. We look forw

LEGAL CLINIC- Every other Friday, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has grown organically

Chair Yoga Session 1: Wednesday 1.30-3.30pm 3rd December - 25th February excl. 24th 31st Dec   Chair Yoga Session 2: Thursday 11.45-12.45 4th December - 26th February excl. 25th Dec and 1st Jan   Chair based movement. Suitable for individuals over 50 looking for gentle movement and relaxation.  Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by 30 min of tea, coffee, and uplifting conversations. Embrace wellness, co