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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Restore Your Core® Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist Restore Your Core (RYC®) is a whole-body approach to retraining your core...
Breathwork for Anxiety
Thursdays 5th - 19th June 7pm Are you or a loved one feeling overwhelmed by anxiety? Breathwork is a scientifically proven, natural and...
Welcome Summer
These little vases are perfect for small spaces or small flowers Due to demand I'll be running another session on: Saturday 24th May 1:30...
Finding Your Innate Resilience ONLINE
Women only support group  Mondays 7pm starting 14th July  Rediscover the peace, wisdom and wellbeing that is already within you!  This...
Soundbath
Saturday 7th June 3.30pm For anyone living with a cancer diagnosis. Free. To book please email reception.oldmillfoundation@gmail.com or...
The Way of Stillness and Flow: A Taoist Tai Chi Journey for Women
Awaken Your Energy. Root into Calm. Grow into Your True Power. Authentic Tai Chi for natural healing and empowered transformation. Â ...
Anthea & Mike’s Adventures in India
FRIDAY 23rd May @ 8-9pm An evening of stories about our 3 months travelling in India, of amazing encounters and the kindness that shaped...
Discover the healing power of Yin Yoga
Saturday, June 7 9:30am – 12pm  Join internationally renowned teacher Adam for a deeply restorative Yin Yoga workshop exploring the...
Platfform Creative Drop-In: Mask Painting, Worry Stones & More!
14th May 11:30am – 1pm Join us for a relaxing and welcoming craft drop-in session at Swansea Wellbeing Centre, open to all aged 16+....
Open Heart Yoga
Wednesday 9:30am til 11am, starting 30th April  **New Yoga Class at Swansea Wellbeing Centre!**  A combination of dynamic flow and yin,...
Choose to be Excellent
Saturday 31st May 2025, 2.30pm Choose to be Excellent! An Introductory session into how you can identify and overcome barriers to...
Kundalini Awakening
7pm Sundays (once a month)Â Come and learn how to become the alchemist of your ENERGY by learning breath, minimal movement, sound tools...
Kundalini Sound BathÂ
Kundalini Sound Bath 7pm Monday (once a month) This is a nurturing sound bath experience which includes kundalini mantras, breath work,...
We’re Celebrating 7 Years
🌟 We’re Celebrating 7 Years  🌟  We are thrilled to be marking 7 wonderful years of the Swansea Wellbeing Centre, and we would love for...
Mother & Baby Yoga
Wednesday 11am A safe space for you to relax and recharge with other women. Part yoga for you and part yoga for your baby, These classes...
Dial Down Your Pain
Thursday 5:30-6:30pm, 5th-26th June (4 weeks) Unlocking effective ways to live with pain. Learn strategies to manage chronic pain Pain...
Life After Trauma
Mondays  12.45-2pm, starting from 16th June 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a...
Beyond Blue
Learn new ways to move beyond and transform stress, anxiety and low mood. Warm supportive friendly group. Explore new skills that will...
Finding Your Innate Resilience
Women only support group  Mondays 11am-12.30pm starting 12th May  Rediscover the peace, wisdom and wellbeing that is already within...
Sowing Seeds of Intention
Sunday 27th April 1:00 PM - 4:00 PM 🌱 Let's Embrace the Shift of Seasons Together🌱 Join us for a nurturing gathering as we make peace...
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