Events & Community Projects

10:00-11:00, Saturday 13th December 2025 Great news Swansea, we’re launching a brand-new Diabetes Support and Well-being Group, and we’d love for you to join us. It’s open to anyone 18 or over, pre-diabetic, has type 1 & 2 diabetes, or gestational diabetes. Whether you live in Neath Port Talbot or Swansea, everyone’s welcome! It'll be a friendly, relaxed drop-in social group held *once a month—an easy-going space to share stories, swap tips, and make new friends. We look forw

Thursday 25th December 2-5pm Don’t be on your own this Xmas!   Come and spend the afternoon at Swansea Wellbeing Centre for Good Company & Xmas Fun! ⋆ Friendly Welcome ⋆ Hot Drinks  ⋆ Games ⋆ Afternoon Buffet ⋆ Warm Space ⋆ Socialising ⋆ Music & Songs Booking essential, please contact: Lucy 07833 232272 Event Kindly funded by Tonner Johns Ratti Ltd The Swansea Wellbeing Centre CIC

LEGAL CLINIC- Every other Friday, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has grown organically

Thursday, 27th November 2025, 12:15 PM – 1:45 PM Find inner peace and reconnect with your body through the ancient healing art of Henna. Join us for a relaxing, creative session where you’ll learn mindful Henna techniques to balance your mind, body, and soul contact@mindfulhenna.uk Early bird: £15 (includes all materials!) (Usually £25 — limited spaces available!) Hosted by Sam Hussain – Therapeutic Henna Artist & Mindfulness Coach Instagram: @sam.mindfulhenna Registration re

Unlock Your Hips - 30th November 2025 9:30 am – 12:30 pm £36 The hips play an important role in yoga. They are considered ‘the gateway’ to the spine. Tightness in the hips can create low back pain, sciatica pain, restriction in natural movement and inability to be comfortable while sitting in an asana for a long time. This workshop will teach you different ways to unlock your hips in a safe and progressive way. It will allow you to understand your own restrictions and gradual

Chair Yoga Session 1: Wednesday 1.30-3.30pm 3rd December - 25th February excl. 24th 31st Dec   Chair Yoga Session 2: Thursday 11.45-12.45 4th December - 26th February excl. 25th Dec and 1st Jan   Chair based movement. Suitable for individuals over 50 looking for gentle movement and relaxation.  Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by 30 min of tea, coffee, and uplifting conversations. Embrace wellness, co

Wednesdays 3-4pm 3, 10, 17 December Wednesdays 11-12 7, 14, 21 January 4, 11, 18, 25 February   Join us for Functional Strength & Mobility sessions designed specifically for over 50s. Improve your strength, posture, balance, and flexibility in a supportive environment. Suitable for all levels – includes bodyweight, weights & resistance band exercises. Registration essential – contact Anna thelonggamestrength@outlook.com

Saturday 6th December 11am-12pm     Christmas is just around the corner, so in anticipation for this joyous occasion, why not have a go at making a Chinese knot bracelet for yourself or friends and family, which can help you relax as well as being great for improving dexterity and Mental Wellbeing. Multiple colours of knotting string to chose from. Booking required at £5 per person. Please contact Suzanne by email: suzannechung1986@gmail.com or WhatsApp/Text on: 07455937556.

Mondays 11am - 12.15pm MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement. Contact Anthea on 07912 611852 centre@wellbeingswansea.co.uk Meet at the Swansea Wellbeing Centre, on the corner of Walter Road and Burman Street, Swansea SA1 5PQ

Wednesdays 12-1.15pm, starting 26th November Join a beautiful and nurturing circle where women come together to listen, share, and support one another. Through life’s challenges and celebrations — from health and fitness to hopes and dreams — you’ll leave each session feeling seen, heard, and uplifted. Leave each session with renewed energy, an open and courageous heart, and belief in who you are. Occasional sessions will incorporate creative activities such as collage work a

FREE taster session 17th November 11.15-12.15   Tai Chi Movements for Wellbeing (TMW) is a specially developed sequence of movements, aiming to promote physical, mental, and emotional health and wellbeing. TMW could benefit everyone, at all ages and stages. It’s easy to learn, you can sit or stand, or a combination of the two. A unique and simple sequence you can take with you and practice, with the aim to improve confidence, balance and reduce stress and tension. Contact for

Saturday, 22nd November 10:00 am - 1:00 pm Join us for a half-day retreat, in person or online, focused on managing anxiety, fear, and...

You are warmly invited to join Susannah for two Crystal Workshops on Sunday November 30th at Swansea Wellbeing Centre.   1.30-3.30pm - Dowsing for Health   Learn a lifelong skill which puts you in the driving seat of your house and wellbeing. A simple bio- feedback tool that enables you to access your innate wisdom and answers for healing. Use a pendulum to choose from a selection of crystals, essential oils, Flower essences and food supplements to best support you at this mo

Tuesday 1.15-2.15pm starting 11th November This 4-week course is designed to help you manage anxiety, soothe an overactive nervous...

starting Tuesday 10th November 11am-12.30pm   Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course...

6 week course, Starting 18th November Tuesdays 11-12   Our bereavement group is open for anyone who has lost a loved one to come together...

Mondays  12.45-2pm, starting from 19 January 2026   Learn strategies to stabilise symptoms of trauma. A 6-week group offering a mixture...

Saturday, November 15 · 10am - 5pm As human beings we operate well when we are balanced within the systems we are part of. Sometimes our...

Fridays 5.30-6.30pm Being a parent or caregiver can be exhausting — it’s easy to forget about your own well-being while caring for...

Want to learn more about HRT, natural remedies & holistic nutrition for hormone balance? Helen Roach, expert Nutritionist & Menopause Coach is running a 2-hour workshop where you will: • Understand perimenopause & menopause; symptoms and longer-term chronic disease risks & what you can do about them • Make informed choices via current research around HRTs safety and efficacy & tips on how to approach your GP • Navigate natural supplements for menopause symptoms • Understand w