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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
‘RAKU’ Making and Firing workshops
Join me to make small dishes and houses using the exciting technique of ‘Raku’ firing. The sessions will take place over 2 dates with...
Somatic Yin & Yoga Nidra
NEW weekly Somatic Yin & Yoga Nidra class starting 6th July Sundays 7.15-8.30pm This ongoing weekly class is a therapeutic, deeply...
The Heart of Yoga – A Free Community Masterclass
Saturday 7th June, 10-11.30am This is an offering from my heart! A free, community-based session where we’ll explore the essence of yoga...
Mindful Crafts
Mondays 9th and 23rd June, 11.30am-12.30pm Drop in, all welcome. All equipment provided. Donations welcome.
Life After Trauma
Mondays  12.45-2pm, starting from 22nd September 6 week group  Learn strategies to stabilise symptoms of trauma  A 6-week group...
Bereavement Group
6 week course, Starting 10th June TUESDAYS 9.45-10.45am Our bereavement group is open for anyone who has lost a loved one to come...
Fire & Flow, Ground & Slow
Yin Yang Yoga for the Summer Solstice Saturday 21 June 15:00 – 17:00  With today’s solstice, summer reveals itself in full: bright,...
Restore Your Core® Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist Restore Your Core (RYC®) is a whole-body approach to retraining your core...
Breathwork for Anxiety
Thursdays 5th - 19th June 7pm Are you or a loved one feeling overwhelmed by anxiety? Breathwork is a scientifically proven, natural and...
Welcome Summer
These little vases are perfect for small spaces or small flowers Due to demand I'll be running another session on: Saturday 24th May 1:30...
Finding Your Innate Resilience ONLINE
Women only support group  Mondays 7pm starting 14th July  Rediscover the peace, wisdom and wellbeing that is already within you!  This...
Soundbath
Saturday 7th June 3.30pm For anyone living with a cancer diagnosis. Free. To book please email reception.oldmillfoundation@gmail.com or...
The Way of Stillness and Flow: A Taoist Tai Chi Journey for Women
Awaken Your Energy. Root into Calm. Grow into Your True Power. Authentic Tai Chi for natural healing and empowered transformation. Â ...
Platfform Creative Drop-In: Mask Painting, Worry Stones & More!
14th May 11:30am – 1pm Join us for a relaxing and welcoming craft drop-in session at Swansea Wellbeing Centre, open to all aged 16+....
Open Heart Yoga
Wednesday 9:30am til 11am, starting 30th April  **New Yoga Class at Swansea Wellbeing Centre!**  A combination of dynamic flow and yin,...
Choose to be Excellent
Saturday 31st May 2025, 2.30pm Choose to be Excellent! An Introductory session into how you can identify and overcome barriers to...
Kundalini Awakening
7pm Sundays (once a month)Â Come and learn how to become the alchemist of your ENERGY by learning breath, minimal movement, sound tools...
Kundalini Sound BathÂ
Kundalini Sound Bath 7pm Monday (once a month) This is a nurturing sound bath experience which includes kundalini mantras, breath work,...
Mother & Baby Yoga
Wednesday 11am A safe space for you to relax and recharge with other women. Part yoga for you and part yoga for your baby, These classes...
Dial Down Your Pain
Thursday 5:30-6:30pm, 5th-26th June (4 weeks) Unlocking effective ways to live with pain. Learn strategies to manage chronic pain Pain...
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