Anxiety Management
Women’s Group, 6 week course ~ Starting 13th October, 7.15pm This six week course offers Women experiencing Anxiety an opportunity to...
Menopause Yoga
February 6th 10 - 1pm Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices. These...
Gong Bath
Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and...
Holistic Massage Therapy
Sara's experience in massage spans 12 years, with holistic, powerful style that's also inspired by a love of yoga and meditation and her...
Reflexology and Indian Head Massage
After an extremely busy few months since The Swansea Wellbeing Centre opened again in April, I have a few free slots in October. With...
Holistic Reflexology Clinic
Every Tuesday and Wednesday Jacquelyn Haley hosts her Holistic Reflexology Clinic here at The Swansea Wellbeing Centre. Reflexology is an...
Eye Movement Therapies
Eye Movement Therapies have been used successfully in Clinical settings for decades. They work effectively and on many occasions, quite...
Solasta – luminious, shining
Tuesday 7-8pm Weaving together insight grounded in the latest pregnancy research, intuitive healing and professional experience, Solasta...
WELCOME TO MENOPAUSE! - FREE EVENT
Friday 15th October 11am or Saturday 16th October 11am With Susannah Hollett holistic therapist – Mobile: (07528) 214576 Email:...
Yoga Therapy
1:1 Yoga - Wed 12:00 - 7:00 Yoga class - Thurs 11:45-12:45 Mindfulness - Thurs 12:50-1:20 Beth can help you gain movement and feel more...
APEX - CRYOTHERAPY & FOOTCARE
CRYOTHERAPY - FOR THE REMOVAL OF SKIN TAGS, SUN SPOTS, SEBORRHEIC KERATOSIS, WARTS ETC. Free Consultations with no obligation. FOOTCARE...
Feldenkrais Class: Core Organization for better posture and less pain
Sunday 24th October 10.30-11.45 In this class you will learn how to improve your ability to find a sense of being supported and upright...
Flexibility Workshop
Saturday 23rd October 10.30-12 Looking to improve your flexibility? Meet Beth Williams, ex-ballet dancer, Cirque du Soleil performer,...
Handstands Workshop
Saturday 16th October 1-3pm Handstands Workshop with Martin Alvez coming to Swansea Wellbeing Centre! As an ex-gymnast and Cirque du...
Power of Tapping
Sundays 12pm Andy is a qualified EFT practitioner and poetry therapist who was taught by one of the founding masters Karl Dawson. He is a...
Sound Journey (soundbath)
Saturday (monthly event) Gail Stewart from Cardiff invites and welcomes you to join the Sound Journey she will be facilitating at the...
Yin Yoga
Thursdays 5.45-6.45pm Hey there yogis & yoginis! My name is Vicky and I teach the still, quiet practice of Yin Yoga. I’ve been teaching...
TRE Workshop
3rd October 2-3.30pm 14th November 2-4pm Intro to TRE workshop. Come along and learn TRE. Tension and Trauma Release in exercise. TRE is...
Embrace You! Women's Wellbeing Group
Fridays 3-4pm An informal weekly drop-in on Fridays between 3-4pm at The Swansea Wellbeing Centre (starting 6th August) A positive and...
Tai Chi Weekly Class *NEW*
Tuesdays from Sept. 21st, 5.45 to 6.45pm In this class we will explore the Tai Chi principles of Rooting (body), Sticking (mind) and...