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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Fireflies Summer Classes
Toddler Yoga Mondays 1-2pm 21st, 28th July, 11th, 18th Aug, 1st Sep Classes will focus on stretches, singing, breathing, meditation,...
OVER 50s Stretch & Smile Yoga
CHAIR BASED MOVEMENT Suitable for individuals over 50 looking for gentle movement and relaxation. FREE Revitalize your body and mind...
Free Strength & Mobility Classes for 50+
Wednesdays 9:30–10:30am July 23rd, 30th & August 6th, 20th  Join us for Functional Strength & Mobility sessions designed specifically...
Community Homeopathy Clinic For Mothers/Babies And Young Children
Starts 31st August 12.30pm to 2pm and continues monthly Low cost homeopathic treatment for health issues during pregnancy, birth and your...
Connection Contact Beyond Contact Class
Wednesday 5.30pm Jul 23rd, 30th, Aug 6th Do you want to embody your wisdom to go beyond your limitation? In CBC, movement and the shared...
Back Care & Alignment
Saturday 19th July 2-5pm A Practical Guided Session with Gentle Exercise Optimise Spinal Alignment. Enhance Mobility, More Ease & Relief...
Crystals And Feng Shui
Sunday 13 July, 4-6pm Never underestimate the effect that your home can have upon your health and wellbeing. It is an expression of of...
Crystal Therapy Open Day
Sunday 13 July, 2-3 pm – Transforming health introductory talk and guided visualisation Come and meet Susannah and discover how the...
Green Tara Sound Immersion
Saturday July 12, 20254:30 PM – 6:00 PM  Join us for a deeply restorative journey of sound and meditation, as we connect with the...
Metamorfosis Therapy / Freedom beyond Attachment class
Saturday 12th July 11.30am, Monday 28th July 6pm Do You feel like something is missing, that you are not living to your full potential?...
Breathwork for Anxiety
Tuesday 12.30-1.30pm, starting 16th September This 3-week course is designed to help you manage anxiety, soothe an overactive nervous...
Yoga course for Depression and Anxiety
Tuesdays 2-3pm, starting 9th September This supportive 4-week course combines gentle movement, breathwork, and mindfulness to help ease...
Sensory Wellbeing Course – Strategies to Manage Stress
Struggling with stress, anxiety, or overwhelm? Join us for a free 5-week course  designed to support your mental health through simple,...
‘RAKU’ Making and Firing workshops
Join me to make small dishes and houses using the exciting technique of ‘Raku’ firing. The sessions will take place over 2 dates with...
Somatic Yin & Yoga Nidra
NEW weekly Somatic Yin & Yoga Nidra class starting 6th July Sundays 7.15-8.30pm This ongoing weekly class is a therapeutic, deeply...
Life After Trauma
Mondays  12.45-2pm, starting from 22nd September 6 week group  Learn strategies to stabilise symptoms of trauma  A 6-week group...
Bereavement Group
6 week course, Starting 9th September TUESDAYS 9.45-10.45am Our bereavement group is open for anyone who has lost a loved one to come...
Restore Your Core® Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist Restore Your Core (RYC®) is a whole-body approach to retraining your core...
Finding Your Innate Resilience ONLINE
Women only support group  Mondays 7pm starting 14th July  Rediscover the peace, wisdom and wellbeing that is already within you!  This...
Platfform Creative Drop-In: Aromatherapy Workshops, Mask Painting, Worry Stones & More!
Wednesdays 11:30am – 1pm Join us for a relaxing and welcoming craft drop-in session at Swansea Wellbeing Centre, open to all aged 16+. No...
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