Events & Community Projects

Free 12-week course, for Adults 55+ We’re delighted to offer a free 12-week Tai Chi programme designed to gently support your body, breath, balance, and everyday vitality. Rooted in authentic Tai Chi and embodied wellbeing practices, this blended in-person and online course offers a nurturing start to the year ahead. What You May Experience: Improved balance and smoother whole-body coordination More restful sleep and healthier nervous-system rhythms A deeper sense of calm and

Micro movements in deep release A Yin Yoga in motion workshop Saturday 3 January 2026 | 15:00 – 17:00 | £20 Start the new year in awareness and ease. By combining long-held, deep stretches with small, mindful movements, you will bring attention to tension – both obvious and hidden – and invite gentle release. While traditional Yin Yoga emphasizes complete stillness, these subtle movements are part of a careful, conscious exploration, allowing you to deepen your connection wit

Last Saturday of the month, starting January 3st 2026 Between 11 am and 1 pm   Come along if you’d like some tailored menopause advice from Helen Roach, a BSc Nutritionist and Menopause coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of peri/menopause as well as provide guidance on HRT, Natural remedies, lifestyle and dietary tips on a first come first served basis. Email addresses will be taken for a summary follow up e

Second Saturday of the month starting Saturday 10 th January 2026 Between 11 am and 1 pm Come along if you would like some tailored weight management advice from Helen Roach BSc Nutritionist & Menopause Coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of weight management as well as provide guidance of Natural remedies & lifestyle tips on a first come first served basis. Email addresses will be taken for a summary follow

10:00-11:00, Saturday 13th December 2025 Great news Swansea, we’re launching a brand-new Diabetes Support and Well-being Group, and we’d love for you to join us. It’s open to anyone 18 or over, pre-diabetic, has type 1 & 2 diabetes, or gestational diabetes. Whether you live in Neath Port Talbot or Swansea, everyone’s welcome! It'll be a friendly, relaxed drop-in social group held *once a month—an easy-going space to share stories, swap tips, and make new friends. We look forw

Thursday 25th December 2-5pm Don’t be on your own this Xmas!   Come and spend the afternoon at Swansea Wellbeing Centre for Good Company & Xmas Fun! ⋆ Friendly Welcome ⋆ Hot Drinks  ⋆ Games ⋆ Afternoon Buffet ⋆ Warm Space ⋆ Socialising ⋆ Music & Songs Booking essential, please contact: Lucy 07833 232272 Event Kindly funded by Tonner Johns Ratti Ltd The Swansea Wellbeing Centre CIC

LEGAL CLINIC- Every other Friday, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has grown organically

Saturday 20th December 2025, 2 – 3 PM Find inner peace and reconnect with your body through the ancient healing art of Henna. Join us for a relaxing, creative session where you’ll learn mindful Henna techniques to balance your mind, body, and soul contact@mindfulhenna.uk Early bird: £15 (includes all materials!) (Usually £25 — limited spaces available!) Hosted by Sam Hussain – Therapeutic Henna Artist & Mindfulness Coach Instagram: @sam.mindfulhenna Registration required – Sc

Unlock Your Hips - 30th November 2025 9:30 am – 12:30 pm £36 The hips play an important role in yoga. They are considered ‘the gateway’ to the spine. Tightness in the hips can create low back pain, sciatica pain, restriction in natural movement and inability to be comfortable while sitting in an asana for a long time. This workshop will teach you different ways to unlock your hips in a safe and progressive way. It will allow you to understand your own restrictions and gradual

Chair Yoga Session 1: Wednesday 1.30-3.30pm 3rd December - 25th February excl. 24th 31st Dec   Chair Yoga Session 2: Thursday 11.45-12.45 4th December - 26th February excl. 25th Dec and 1st Jan   Chair based movement. Suitable for individuals over 50 looking for gentle movement and relaxation.  Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by 30 min of tea, coffee, and uplifting conversations. Embrace wellness, co

Wednesdays 3-4pm 3, 10, 17 December Wednesdays 11-12 7, 14, 21 January 4, 11, 18, 25 February   Join us for Functional Strength & Mobility sessions designed specifically for over 50s. Improve your strength, posture, balance, and flexibility in a supportive environment. Suitable for all levels – includes bodyweight, weights & resistance band exercises. Registration essential – contact Anna thelonggamestrength@outlook.com

Saturday 6th December 11am-12pm     Christmas is just around the corner, so in anticipation for this joyous occasion, why not have a go at making a Chinese knot bracelet for yourself or friends and family, which can help you relax as well as being great for improving dexterity and Mental Wellbeing. Multiple colours of knotting string to chose from. Booking required at £5 per person. Please contact Suzanne by email: suzannechung1986@gmail.com or WhatsApp/Text on: 07455937556.

Mondays 11am - 12.15pm MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement. Contact Anthea on 07912 611852 centre@wellbeingswansea.co.uk Meet at the Swansea Wellbeing Centre, on the corner of Walter Road and Burman Street, Swansea SA1 5PQ

Wednesdays 12-1.15pm, starting 26th November Join a beautiful and nurturing circle where women come together to listen, share, and support one another. Through life’s challenges and celebrations — from health and fitness to hopes and dreams — you’ll leave each session feeling seen, heard, and uplifted. Leave each session with renewed energy, an open and courageous heart, and belief in who you are. Occasional sessions will incorporate creative activities such as collage work a

FREE taster session 17th November 11.15-12.15   Tai Chi Movements for Wellbeing (TMW) is a specially developed sequence of movements, aiming to promote physical, mental, and emotional health and wellbeing. TMW could benefit everyone, at all ages and stages. It’s easy to learn, you can sit or stand, or a combination of the two. A unique and simple sequence you can take with you and practice, with the aim to improve confidence, balance and reduce stress and tension. Contact for

Saturday, 22nd November 10:00 am - 1:00 pm Join us for a half-day retreat, in person or online, focused on managing anxiety, fear, and...

You are warmly invited to join Susannah for two Crystal Workshops on Sunday November 30th at Swansea Wellbeing Centre.   1.30-3.30pm - Dowsing for Health   Learn a lifelong skill which puts you in the driving seat of your house and wellbeing. A simple bio- feedback tool that enables you to access your innate wisdom and answers for healing. Use a pendulum to choose from a selection of crystals, essential oils, Flower essences and food supplements to best support you at this mo

Tuesday 1.15-2.15pm starting 11th November This 4-week course is designed to help you manage anxiety, soothe an overactive nervous...

starting Tuesday 10th November 11am-12.30pm   Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course...

6 week course, Starting 18th November Tuesdays 11-12   Our bereavement group is open for anyone who has lost a loved one to come together...