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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Mindful Origami with Lotus Qi Wellbeing
Saturday 1st March 12-1pm Have some half-term fun with some mindful Origami with Lotus Qi Wellbeing! Please make sure you book in advance...
Yoga & Relaxation
FREE 4 week course with Luciana Fridays 14 Mar - 4 Apr @ 3-4pm Taster session 21st Feb 3-4pm  A warm welcome to our yoga and relaxation...
Rediscover Resilience
Starting Thursday 13th march, 11am-12.30pm This 6-week course is for anyone feeling held back by anxiety, stress, depression and...
Free Pain Support Group
Why can’t anyone explain your pain? Pain Support Group Sat 11:00 - 12:00 15th March - Swansea Wellbeing Centre Sat 11:00 - 12:00 12th...
Mindfulness and Movement for children and young people with Neurodiverse Minds
Tween/Teen Mindfulness ~with Lucy Haines Thursdays 4.30-5.30              Jan 30th- Apr 3rd                              Family Yoga ...
Finding Your Innate Resilience ONLINE
Wednesday 7-8.30pm starting 5th March - 9th April  Rediscover the peace, wisdom and wellbeing that is already within you!  This 6-week...
Sensory Wellbeing Course
Tuesdays 11-12.30 from 11 Mar - 8 Apr Free for all over 18s registered with a Bay cluster GP practices: Sensory strategies to manage...
Anxiety Management Course
A Holistic Approach Tuesday 12.30-1.30pm 4 weeks - £10 per person  A comprehensive approach - addressing both psychological and...
Just Be Wellbeing Holistic Yoga
Mondays 9.45-11am  This 'Just Be' Holistic class is designed to be deeply nourishing for your body and mind supporting you in leaving...
Gower Constellations
Saturday 22nd March 2025 9.30 – 4.30   As human beings we operate well when we are balanced within the systems we are part of....
The Dharma Lamas
Friday 24th January 6.30-8pm Join The Dharma Lamas (Alex, Teresa, Sam and Sally) in Swansea Wellbeing Centre for Mantras, sung, chanted,...
BELONG ; A Community Breathwork Session
Tuesday, 25 February 19:00 - 21:30 We are shaking up the wellness industry with community and compassion with our biggest community...
Yoga for Wellbeing in Menopause
Thursdays 11.45-12.45 Â Highly Qualified instructor with over ten years of Teaching Experience, specialising in Hatha and Iyengar Yoga....
Breathwork for Anxiety
Thursday 6th February - 6th March 7.15pm Are you or a loved one feeling overwhelmed by anxiety? Breathwork is a scientifically proven,...
Bereavement Group - 6 weeks course
Tuesday 28th January 10.45-12.15 Our bereavement group is open for anyone who has lost a loved one to come together to share your...
Yin Yoga Training with Adam
3 Day intensive yoga training from Friday 27th June 3pm-8pm, Saturday 28th June 8am-8pm, and Sunday 29th June 8am-5pm About the Training...
The Dance Portal
22nd February 17:30-19:45  Queer led, silly, sensual, sober dance space with a live eclectic DJ set. For LGBTQ+ folk and Women to...
Mindful Henna Wellbeing Workshop
23rd January 7-9pm 2nd February 1.30-3.30pm Join us a for an unforgettable journey to inner peace and body connection through the sacred...
Sound Journey
Saturday 6pm (monthly) The dawning of 2025 presents each of us with a wonderful opportunity to review those parts of our lives that could...
Home Birth Group
Sunday 4-6pm monthly 2nd February 2nd March Please fill in the form https://docs.google.com/forms/d/e/1FAIpQLSdeF6DW4fqH6LzXVLL4aO2K_o2cL...
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