Events & Community Projects

Thursday, 7-8pm starting 8th January 2026 Year of the Horse. Start the new year with calm strength, balance, and steady focus. Dr Jar invites you to join Authentic Tai Chi evening sessions, designed especially for modern life and overloaded minds. These gentle, flowing classes help release tension, calm the nervous system, and restore inner stability without force or strain. With over 25 years of training in traditional Tai Chi lineages and a background in cultural wellbeing

Mondays 12.45-2pm 9 M A R C H - 2 0 A P R I L 2 0 2 6 N O C L A S S 6TH A P R I L 6 WEEK GROUP Learn strategies to stabilise symptoms of trauma A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills. anxiety overthinking unable to relax changing moods insomnia flashbacks nightmares difficulties in social connection... This is a course for adults over the a

Tuesday 2.15–3.15pm starting 13th January This 3-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience. Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices w

starting Tuesday 27th January, 10.30-12   Held at: NPT Mind, 21 London Road, Neath, SA11 1LE Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot .   Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Free 12-week course, for Adults 55+ We’re delighted to offer a free 12-week Tai Chi programme designed to gently support your body, breath, balance, and everyday vitality. Rooted in authentic Tai Chi and embodied wellbeing practices, this blended in-person and online course offers a nurturing start to the year ahead. What You May Experience: Improved balance and smoother whole-body coordination More restful sleep and healthier nervous-system rhythms A deeper sense of calm and

Last Saturday of the month, starting January 3st 2026 Between 11 am and 1 pm   Come along if you’d like some tailored menopause advice from Helen Roach, a BSc Nutritionist and Menopause coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of peri/menopause as well as provide guidance on HRT, Natural remedies, lifestyle and dietary tips on a first come first served basis. Email addresses will be taken for a summary follow up e

Second Saturday of the month starting Saturday 10 th January 2026 Between 11 am and 1 pm Come along if you would like some tailored weight management advice from Helen Roach BSc Nutritionist & Menopause Coach within the 2-hour time slot. Due to the nature of the drop-in session, Helen can address symptoms of weight management as well as provide guidance of Natural remedies & lifestyle tips on a first come first served basis. Email addresses will be taken for a summary follow

10:00-11:00, Saturday 13th December 2025 Great news Swansea, we’re launching a brand-new Diabetes Support and Well-being Group, and we’d love for you to join us. It’s open to anyone 18 or over, pre-diabetic, has type 1 & 2 diabetes, or gestational diabetes. Whether you live in Neath Port Talbot or Swansea, everyone’s welcome! It'll be a friendly, relaxed drop-in social group held *once a month—an easy-going space to share stories, swap tips, and make new friends. We look forw

LEGAL CLINIC- Every other Friday, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has grown organically