Taijiwuxigong for health
Tuesday 2-3.30, from January 16th Voted the best Qi Gong system in China taught by Poh-Eng San, with over 23 years of teaching. Founder,...
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Sunday Feldenkrais: Discovering core agility
Sunday December 17th 10.30-12.00 In this class you'll learn how to use the big muscles in your centre to allow you to be better supported...
Winter Solstice Ecstatic Dance & Cacao Ceremony
Friday 22nd Dec 7pm Ecstatic Dance Wales’ evening sessions with Gwyr Soul will be holding a sacred evening of dance medicine and cacao to...
Monthly Crystal Healing Workshops
Susannah Hollett: Crystal Therapist; Combining Crystal Acupuncture, Energy Medicine, Health shop trained to offer Nutrition and...
Sunshine Kitchen Afrikoko
Friday Meals 12.30-3.30pm Come and join our community where Chefs, Growers and Volunteers share their knowledge and dedication to food...
Yin Yoga, Yoga Nidra & Sound Bath
Saturday 20th January from 2-4pm 18th February, 16th March Your journey will begin with Pranayama. Pranayama is the yogic practice of...
Finding Your Innate Resilience - women only
Mondays 11-12.30 starting 27th November Women only 6 week course. This course is for anyone feeling held back by anxiety, stress,...
Sing Together Community Singing Group
Mondays 5.45-6.45 Find your voice! Let it lead you. Working with and enjoying our singing voice can be an integral step to deeper...
Rediscover Your Innate Resilience
Thursdays 7-8.30pm starting 23rd November This 6 week course is for anyone feeling held back by anxiety, stress, depression and...
Community Art Sessions
Thursdays 2-3pm Come and join this fun and friendly workshop, you don’t need to have any skills or experience but you will still produce...
In-Work Support Service
The In-Work Support Service (IWSS) provides free support and psychological or physical therapies to help employed and self-employed...
Free Yoga & Relaxation for women
This class is a welcoming open space for women experiencing any of the following (including, but not limited to): - You are a carer, -...
Self Help Book Club!
MONDAYS 4-5pm Enjoy a cuppa and a book with book club host and resilience coach Anthea. Research recently commissioned by The Reading...
Sound Journey (soundbath)
Saturday (monthly event) Gail Stewart from Cardiff invites and welcomes you to join the Sound Journey she will be facilitating at the...
Embrace You! Women's Wellbeing Group
Fridays 3-4pm An informal weekly drop-in on Fridays between 3-4pm at The Swansea Wellbeing Centre. A positive and safe space connect and...
Women's Outdoor Walking Group
Tuesday 1.15pm A relaxed Women's walk and talk outdoor mental health support group. To support Women facing challenges of isolation,...
Men’s Tai Chi Class
Friday 1.45 – 2.45pm Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our...
Community Yoga Class
Tuesday ~ 12 – 12.50pm ​ Community Yoga Class for people facing homelessness and challenging circumstances. 45 mins of restorative and...
I'm listening counselling project
We are offering an excellent low cost counselling service: accessible to those who are suffering from trauma, bereavement, experience...
Walking for Wellbeing
MEN'S MENTAL HEALTH OUTDOOR SUPPORT GROUP Thursday ~ 12pm A chance to make the most of our natural surroundings in a communal men’s walk....
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