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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Restorative Yoga Workshop
Join Rose for a restorative afternoon 1.30-4pm on Saturday 9th December in The Swansea Wellbeing Centre. Enjoy heartwarming practices...
Stillspace: End-of-Week Reset
Starting Friday, 3rd October 7.30-9pm Class Components: Mindful Arrival & Grounding Movement: Â The session begins with a gentle settling...
Wellbeing Book Club
Monthly Wednesdays 5.30-6.30pm Sep 24th, Oct 22nd, Nov 19th  Nourishment for the mind, one page at a time. Join us for our monthly...
Hands on Adjustments
Sunday 7th September 1.15-3.15pm  The Art of Adjustments. In this session, you’ll learn how to adjust students safely, effectively, and...
The Journey of Letting Go
Saturday 6th September 3.45-5.45pm  Step into a transformational experience designed to help you release, restore, and reconnect. We...
Reiki & Swedish Massage
As a dedicated wellness practitioner, I am passionate about helping others find balance, relaxation, and renewal through the healing arts...
Finding Sobriety
Weekly group meetings starting 9th October, 5.30-6.45pm  Zoë Evason - Psychotherapeutic Counsellor Over 18 yrs experience working with...
Creation Jam
Saturday 27th September 7.30-9.30pm Saturday 25th October 7.30-9.30pm Saturday 22nd November 7.30-9.30pm Crafted to spark your creative...
Qi Gong
Sat 6th Sept 10-11am Join me to experience the deeply calming and restorative power of Qi Gong at my Autumn classes on the first Saturday...
Return to Rest
Restorative Yoga & Reiki Healing Monthly session Fridays 7.15-8.30pm An invitation to return to stillness, rest, and renewal Experience...
Seasons of Rest
A restorative journey for body, heart, and nervous system Tuesdays 7-8pm, starting 2nd September Restorative Yoga & Somatic Movement to...
Your Space: LGBTQ+ Support Group
Every 3rd Thursday of the month, 8-9. 30pm  Join a supportive and inclusive LGBTQ+ group at Swansea Wellbeing Centre, where you can...
Tai Chi Movement for Wellbeing
Monday 12.30-1.30pm 6 weeks block, starting 22nd September FREE taster session on 8th September  Tai Chi Movements for Wellbeing (TMW)...
Finding Your Innate Resilience
Women only support group Thursday 11am-12.30pm starting 18th September  Rediscover the peace, wisdom and wellbeing that is already...
Finding Your Innate Resilience
Women only support group Mondays 11am-12.30pm starting 15th September  Rediscover the peace, wisdom and wellbeing that is already within...
Rediscover Resilience
Thursdays 7-8pm, starting 25th September  Rediscover the peace, wisdom and wellbeing that is already within you!  This 6-week course is...
Meditation - The Path to Peace and Happiness
Weekly on Tuesdays 3.45-4.45pm In these classes Paula draws on 50 years experience in Yoga and Meditation so we can each uncover a real,...
When Life Feels Too Much: A Buddhist Approach to Greater Peace
Saturday 20th September 10-1Â Â Feeling overwhelmed, stretched thin, or simply in need of a pause? Join Buddhist teacher David Oromith...
A Day Retreat - relax, renew, revitalise... and enjoy!
Saturday 27 September 2025 from 09:45-17:00 This will be a fund-raising event in support of The Swansea Wellbeing Centre. You are invited...
Menopause Coaching and Weight Management
Menopause Coaching From the comfort of your own home  or in person at Swansea Wellbeing Centre Aimed at women who may or may not still...
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