Thursdays, 7.30pm-9pm, starting 12th May to 23rd June (no session in half-term) This course will offer you a safe, welcoming and...

Tuesdays 7-8.15pm Pregnancy is a time of great transformation and emerging potential. Come along and join with other budding mama’s ....

Thursday 7.30pm, starting 24th March A 6 week course to guide you back to your wellbeing. Learn to live with more peace of mind, ease and...

MONDAYS 4-5pm Starting 7th February 2022 Enjoy a cuppa and a book with book club host and resilience coach Anthea. Research recently...

SUNDAY @ 2pm (1st May, 12th June, 10th July) TRE class! come along and learn to shake! TENSION trauma release in exercise! Release...

Friday 5-6.15pm, May 6, June 10, July 8 We gather in a circle to honour each other, the earth and the Cosmos, in music and voice. The...

Tuesday 5.45-6.45pm A social enterprise that puts choirs at the heart of local communities: giving back to society & are part of a...

First Thursday of the month 10-12 Our Job Search Support is back at the Swansea Wellbeing Centre this Thursday 10am-12pm How to Succeed...

Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and...

Saturday (monthly event) Gail Stewart from Cardiff invites and welcomes you to join the Sound Journey she will be facilitating at the...

Fridays 3-4pm An informal weekly drop-in on Fridays between 3-4pm at The Swansea Wellbeing Centre (starting 6th August) A positive and...

Tuesday 1.15pm (starting 6th July) A relaxed Women's walk and talk outdoor mental health support group. To support Women facing...

8 Week Men’s Tai Chi Class Friday 1.45 – 2.45pm Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and...

Saturday 19th Mar, 23rd Apr @2pm A women’s group. Exploring, experiencing, expressing ourselves, with each other through movement, music...

Tuesday ~ 12 – 12.50pm ​ Community Yoga Class for people facing homelessness and challenging circumstances. 45 mins of restorative and...

Monday ~ 10 - 11.15am Baby & Me is a social support group from bump to one! The Centre provides a calm environment perfect for getting to...

Thursday ~ 12.30 - 5pm Alina Ascari and Dr Noel Thomas, G.P, continue, after six years, to provide, now with British Homeopathic...

We are offering an excellent low cost counselling service: accessible to those who are suffering from trauma, bereavement, experience...

MEN'S MENTAL HEALTH OUTDOOR SUPPORT GROUP Thursday ~ 12pm A chance to make the most of our natural surroundings in a communal men’s walk....

Friday ~ 11.45am - 1.15pm at the Wellbeing Centre Friday morning men’s group offers a consistent open space for men of any age and...