Holistic Massage Therapy
Sara's experience in massage spans 12 years, with holistic, powerful style that's also inspired by a love of yoga and meditation and her friendly personality.
She offers all Classics, Deep Tissue, Sports massage and she is also trained in Pregnancy massage, Manual Lymphatic Drainage and Thai massages... Also, Facial rejuvenation, Detox Massage, Holistic Massage, Reiki, Sports Massage, Cupping Therapy, Dry Needling.
Since 2010 Sara has been working as a Massage Therapist, she incorporates western and eastern approaches to provide a unique experience using a combination of different techniques and intuition to treat her clients specific conditions.
Indian Head Massage
Reflexology is a holistic complementary therapy, which is based on the theory that different points of the feet correspond to different areas of the body. It can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety or just simply to keep the body’s energy flowing and the mind in balance.
Indian head massage is a relaxing holistic treatment that uses massage and acupressure technique on the head, face, neck and shoulders. It aims to re-balance your body's energies and reduce anxiety and stress.
Rejuvenating Facial is a unique facial massage that works specifically to increase blood flow to muscles, easing away toxins, and releasing tension, leaving the face looking relaxed and refreshed.
Kim is offering:
- Foot Reading
- Indian Head Massage
- Facial Massage
- Back, Neck & Shoulder Massage
- Body Massage
Contact: Kim Davies
07710 075 269
Osteopath and Soft Tissue Therapy
Nicole graduated from Swansea University with a 1st class honours and Student of the Year department award in her Masters of Osteopathy undergraduate degree. This 4-year, full-time, course provided her with the skillset and experience to diagnose and treat musculoskeletal complaints.
Her final year dissertation was dedicated to researching the effectiveness of manual therapy in the treatment of neck and craniofacial pain, an area of clinical practice she has particular interest in.
During her degree she worked as a student Osteopath in both private and NHS clinics, gaining experience in sporting injuries and work-related complaints through to persistent pain conditions and those suffering from multiple health conditions. Her preventative and multi-modal approach to wellbeing derives from here!
Prior to graduating she worked as an advanced Soft Tissue Therapist and set up Health 360, with over 5 years experience as a manual therapist. She is passionate about providing evidence-informed, effective care whilst keeping patients in the driving seat of their recovery!
Contact: Nicole Stroh
Angela works with people to support their general health and wellbeing. People usually find the treatment very relaxing, which in itself has health benefits particularly when suffering from an overload of stress and anxiety.
People with digestive issues including type 2 diabetics enjoy the benefits of treatment. She works with a lot of women to support them during the uncomfortable symptoms that themenopause can bring. Women suffering from irregular painful periods, menstrual issues and fertility issues.
Contact: Angela Morris
Zeanne is a fully registered practising Osteopath who successfully treats people with chronic and acute pains from all walks of life. Each treatment is tailored to your specific needs at the time taking into consideration the bigger context of who YOU are - your work, family and social life, diet and hobbies play an important role in your quick recovery and long-term health and well-being. Zeanne is passionate about osteopathy and believes it is one of the best natural pain killers that everyone can benefit from and prides herself in providing the highest quality of holistic hands-on care.
Contact: Zeanne Thomas
Physiotherapy, Back pain and Sports Injury Clinic
Yoga Therapist 1:1
Fed up with feeling stiff getting off the sofa? Want to move more easily or feel less stressed? Heard about the benefits of yoga but feel apprehensive about giving it a go? Is it time to do something for you?
Book a personalised 1:1 yoga lesson with Beth.
- A carefully designed yoga practice to suit your needs and lifestyle.
- The confidence to practice yoga to improve your movement and reconnect with yourself.
- Encouragement to go at your own pace and to establish the habit of a consistent yoga practice.
Over the last 10-years, Beth has supported many people to become more active and feel better within themselves.
Book a free consultation to find out how you can improve your mobility, manage stress and enjoy activities you love again.
Susannah is a qualified crystal therapist and crystal acupuncturist. Bringing together the fields of crystal therapy, Chinese medicine, energy medicine, nutrition and food supplements, will demonstrate how you can support your body both physically and energetically.
She will also energy test to find out where symptoms are coming from in your energy system, looking at the meridian system and the chakra system.
Sessions will be informative, therapeutic and hands on, leaving you with a lot of information about yourself and a large toolbox of techniques to work with.
Susannah is a passionate and committed holistic practitioner and her sessions are relaxing, inspiring and transformational.
Contact: Susannah Hollett
Osteopathy for All
Osteopathy for all.
Babies, Children, Adults, Women’s Health
Based on a thorough knowledge of anatomy and physiology, Osteopathy is a manual therapy aimed at restoring function and balance to the body.
Not only limited to joints, Beatrice’s approach addresses fascias, viscera, ligaments integrity, muscular strains, nerves and Fluid systems issues.
Her knowledge of Biodynamics helps her integrate the full picture of why an injury has occurred, considering emotional stress and trauma that may be underlying barriers to a smooth recovery.
Osteopathy for babies includes Cranial and Biodynamic approaches: a very subtle therapy for the whole body aiming at unraveling strains that have developed in response to stress through pregnancy, labour and postnatal period. It's an excellent way of treating babies and children to help their physical development.
-Teaching online and Face-to-Face workshops.
Contact: Beatrice Gbevegnon-Roper
07404 826 849
APEX Foot & Skin
Jacquie is a fully qualified Foot Health Practitioner and Cryo-therapist who combines her training to provide treatment for the common issues that affect the foot and also consult and remove skin lesions with cryotherapy.
The foot treatments that Jacquie can provide include general nail cutting, partial in-growing toenail removal, thick, damaged and fungal nails plus corn and hard skin removal. Toenail reconstruction can also be provided for damaged/part damaged or fungal nails. Jacquie not only prides herself on providing a service that gives no less than 100% every time but also giving Client’s that all important advice that they need to go away and better look after their feet.
Jacquie has the experience, steady hand and naturally caring nature to treat many different skin lesions on the body and face with Cryotherapy.
Cryotherapy is a very safe, quick procedure that uses extreme cold to destroy tissue. Skin conditions such as skin tags, age spots, sun spots, verruca’s, warts, keratosis, milia, cherry angiomas and other benign skin imperfections can be treated with cryotherapy via Cryopen. Free no obligation consultations are welcomed.
APEX Foot & Skin
Free Homeopathic Clinic
Alina and Noel
Alina Ascari and Dr Noel Thomas, G.P, continue, after six years, to provide, now with British Homeopathic Association funding, a free weekly homeopathic clinic for asylum seekers, refugees and vulnerable people. They have wide experience in Wales, in the N.H.S, and abroad, particularly with Post Traumatic Stress Disorder.
The holistic nature of homeopathy means each person is treated as a unique individual and their body, mind, spirit and emotions are all considered in the management and prevention of disease. Taking all these factors into account a homeopath will select the most appropriate medicine based on the individual’s specific symptoms and personal level of health to stimulate their own healing ability. Happy to discuss with interested people and practitioners. The clinic will also treat those who can afford to pay as well, for a small fee.
Contact: Alina and Noel
Counselling / Psychotherapy
Psychotherapist, Occupational Therapist and Clinical Hypnotherapist
Joanna has extensive experience in delivering Health and Wellbeing Advisory Services, Mental Health interventions and Chronic Condition Management for conditions such as Anxiety, Depression, Insomnia, Chronic Fatigue, Chronic Pain Stress and more.
Approaches used in her practise include Cognitive Behavioural Therapy, Acceptance and commitment therapy, Solution focused therapy and Clinical Hypnosis. Mindfulness is woven throughout Joanna’s work, and sessions are kept fluid to reflect client’s preferences and needs.
Contact: Joanna Williams
Cert Couns, PG Dip, MBACP Accred.
Helen is an integrative counsellor with over 25 years of experience working therapeutically with individuals, partners, groups, and families in statutory and non-statutory organisations. She draws upon cognitive-behavioural, person centred, modern psychodynamic and existential models, which she uses to tailor a unique treatment plan for each person, according to the difficulties with which they are struggling and the changes they wish to make.
Helen combines warmth with challenge and strives to create a trusting therapeutic relationship where open dialogue feels possible and where, through collaboration, individuals feel empowered to navigate change, so that they can live more fully.
Contact: Helen Lewis-Smith
You may be facing a difficult time in your life at the moment and looking for help and support. Are you feeling anxious, uncertain, depressed or generally unhappy? Having sexual or relationship issues? Perhaps you are trapped in patterns of behaviour or addictions that feel out of control? Sometimes we feel unable to talk things through with friends and family and want to speak to someone who is not involved and is trained to help. That’s where I can help as a psychotherapist. I can work with you by providing a space in which you can talk about and understand your situation and think about possible changes. Together, we can identify underlying themes and patterns of behaviour that get in the way of a happy and productive way of life and I can support you in achieving the life, relationships and well-being you wish for.
Contact: Howard Martin
Counselling / Psychotherapy
David is a qualified and experienced integrative counsellor. He provides a safe, professional and friendly service for adults. David has over twenty years of experience working in mental health services, from inpatient hospital, rehabilitation settings, to community homes and independent living. David has been practising counselling and psychotherapy since 2004, and has worked alongside people of all ages, ethnicities and varied backgrounds. David has helped people to work through a wide range of issues. This has included: anger management, anxiety, depression, dissociation, childhood trauma, grief and loss, issues faced by those with a learning disability, isolation and loneliness, personality disorder-related issues, Post-Traumatic Stress Disorder/Trauma, relationship issues, self-harm, self-esteem and identity, sexuality, and suicidal thoughts. Helping people to reflect on the impact of Covid-19 on their lives is also an ongoing theme. Everyone is different, and pain is relative; no problem is considered ‘too small’.
David takes an holistic approach, which can include psychoeducation, where appropriate.
Contact: David Trick
Kim is a student counsellor who will be volunteering at the Swansea Wellbeing Centre form January 2021.
I am part qualified and have gained a HE Certificate in Counselling at Swansea Universityin June 2020. I am currently studying a degree at the University of Wales,Trinity St Davids as well completing the Institute of Leadership Management Coaching and Mentoring Level 5 qualification.
I have over 15 years experience of working in the NHS across a number of roles and more recently worked for Macmillan Cancer Support for the last 13 years. I have experience of supporting people affected by cancer. I feel I am friendly, calm and approachable and empathic. I enjoy spending time with my family, reading, cycling, swimming and walking in my spare time and love the outdoors, especially the beach. I spend many weekends in my caravan and have recently learnt how to paddleboard (only in the warm weather though)
I am an integrative practitioner, passionate about providing a safe, welcoming space for people as well as the opportunity, if appropriate, for clients to develop techniques to enable them to identify and work towards changes they have identified themselves. I believe the power of listening cannot be underestimated and aim to provide compassion, empathy and dedicated attention to each and every client.
Please contact the centre to arrange an appointment email@example.com
Integrative Psychotherapy / Hypnotherapy
Chris is an Integrative Counsellor and Hypnotherapist who works holistically using his years of experience and knowledge to create therapy catering to each client's specific needs. Having practised since 2007, Chris works with a wide range of presenting issues from anxiety/stress, depression, bereavement, addiction and trauma and spent over a decade working and supporting the LGBTQA+ Community. Regardless of the context, Chris provides a safe, confidential, and professional space for his clients.
Chris has worked online and via telephone for over a decade, which has proved advantageous through the pandemic due to safety protocols; but is once again able to offer face-to-face counselling with individuals, couples, and groups.
Chris is a fully qualified Counselling Psychotherapist and Clinical Hypnotherapist, Registered Member of the British Association for Counselling and Psychotherapy (BACP) and working towards accreditation; as well as the British Society of Clinical Hypnosis (BSCH).
Chris holds a Degree in Cognitive Behavioural Therapy (CBT) and offers specialist interventions such as EMDR (eye movement desensitisation reprocessing), Clinical Hypnotherapy, and Solution Focused Brief Therapy where appropriate.
Chris Reed MBACP (Regd) BA(hons)
CBT / Addictions Therapy
MBABCP (reg), PG Dip Couns (CBT)
Dean is a qualified and experienced professional Cognitive Behavioural Therapy Counsellor and a registered member of the British Association for Behavioural and Cognitive Psychotherapies specialising in the field of Addiction.
For over fifteen years Dean has provided a confidential and professional addictions counselling service in South Wales. He provides Consultative Supervision to addiction counsellors and other substance misuse professionals. He is also an extremely experienced group therapy facilitator.
Dean is incredibly innovative and creative in his practice and tailors his interventions to meet your own individual, specific needs.
Dean’s aim is to build resilience and establish a long lasting psychological solution which will enable you to live life free from the obsession of any compulsive behaviour or addiction.
Catherine is an integrative counsellor, and uses a range of different therapies including CBT, Compassion Focussed Therapy, T.A. and Psycho-education. Each client is unique, and so she will listen carefully to understand your issue before identifying what will help best. If you have an eating disorder or struggle with your relationship with food, she can offer a specialist approach having trained with the National Centre for Eating Disorders. She has also worked extensively with clients who are struggling with parenting issues or other relationships, and works with couples to identify and resolve difficulties.
Contact: Catherine Thomas
Anthea has been working with people as a mental health practitioner for mental health charities, in schools and at GP surgeries for over 10 years.
She offers Wellbeing and Resilience coaching for young people aged 12 – 25.
She is a qualified outdoor life coach and has a particular passion for being outside and offers one to one walk and talk sessions in a variety of local outdoor settings.
She runs a self help book club and one to one guided self help sessions using books - Bibliotherapy!
Contact: Anthea Jones
Couples and Individual Psychotherapeutic Counsellor
My contemporary working model integrates concepts from the psychoanalytical, cognitive behavioural and psycho-dynamic theories within a humanistic philosophy and systemic thinking. Techniques from these approaches blended with new insights from relational transactional analysis, neuroscience and mindfulness create my evolving working model.
I am a registered member of the BACP and offer face-to-face, on-line and telephone counselling. In order for clients to create new levels of self discovery and growth I tailor each process to complement their unique personality, circumstances and needs. I have undertaken robust post graduation training in couples counselling at The Institute of Systemic Therapy.
The qualities of caring, acceptance and respect create the emotional connection and safe context necessary for clients stories to unfold. The powerful elements of my own humility, curiosity, and genuine interest enhance the process. I assume a non-expert stance and listen and respond in a way that focuses on ideas or meanings rather than content alone.
My practice is culturally sensitive to accommodate our complex society. Establishing trust, building rapport and creating context for understanding couples and individuals needs are at the heart of my work. I assist clients with a range of relational, behavioural and mental health issues as well as providing support during challenging events and seasons of change or self-development.
Contact: Jo-anna Andree