Free Wellbeing Support
Free wellbeing support available for all patients over 18 registered with a Bay and City Cluster GP practice.
Check your GP Cluster: CITY: Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre. BAY: Gower Medical Centre and Pennard Surgery, Grove Medical Centre and Marina Medical Centre, Kings Road Surgery, Mumbles Medical Practice and Murton Surgery, Sketty and Killay Surgery, Uplands Surgery and Queens Road Surgery, University Health Centre and St Thomas and West Cross Surgery.
Life After Trauma (City)
Learn strategies to stabilise symptoms of trauma. A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.
We don’t discuss details of your trauma. We focus on tools to support you now.
6 week course starting:
Thursday 12:45-2 pm
4th June - 9th July 2026
Monday 12:45-2 pm
7th Sept - 12th Oct 2026
Thursday 12:45-2 pm
21st Jan - 4th March 2027
Free for all over 18s registered with a CITY cluster GP practice. Booking essential.
Contact:
07828 150309 (text)
Life After Trauma (Bay)
Learn strategies to stabilise symptoms of trauma. A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.
We don’t discuss details of your trauma. We focus on tools to support you now.
6 week course starting:
Monday 12:45-2:00pm
1st June - 6th July 2026
Thursday 7:00-8:15pm
10th Sep - 15th Oct 2026
Monday 12:45-2:00pm
18th Jan - 1st Mar 2027
Free for all over 18s registered with a BAY cluster GP practice. Booking essential.
Contact:
07828 150309 (text)
Bereavement Group (Bay)
6 week course
Tuesday 10.30-11.45am
starting 22nd September
Our bereavement group is open for anyone who has lost a loved one to come together to share your experience, receive warmth and guidance in a safe and supportive environment.
Experiencing grief can be a lonely and isolating time, together we can discover connection and find our way forwards.
Free for all registered with a Bay cluster GP practice.
Contact:
Finding Your Innate Resilience (Bay)
Women only support group
Rediscover the peace, wisdom and wellbeing that is already within you!
This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a BAY cluster GP practice.
6 week course starting:
THURSDAY 11am-12.30pm, 11th June 2026
MONDAY 11am-12.30pm, 16th Nov 2026
MONDAY (ONLINE) 7-8.30pm, 1st Feb 2027
Contact centre@wellbeingswansea.co.uk
or text Alex 07972 246204
Finding Your Innate Resilience (City)
Women only support group
Rediscover the peace, wisdom and wellbeing that is already within you!
This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a CITY cluster GP practice.
6 week course starting:
MONDAY 11am-12.30pm, starts 15th June
THURSDAY 11am-12.30pm, starts 15th Oct
TUESDAY (ONLINE) 7-8.30pm, starts 19th Jan 2027
Contact centre@wellbeingswansea.co.uk
or text Alex 07972 246204
Yoga for Emotional Balance for Students (at the Haven)
Mondays 4-5pm
Wondering where to start your journey towards a healthier lifestyle?
Join us for some Yoga for emotional balance every week at the Haven!
Location: The Haven, Bay Campus
25th May - https://university-swansea.native.fm/event/yoga-for-emotional-balance-duplicate-63/280986
1st June - https://university-swansea.native.fm/event/yoga-for-emotional-balance-duplicate-64/280987
Breathwork for Anxiety (Bay)
Tuesdays 12-1pm
4 week course starting:
7th July - 28th July 2026
3rd Nov - 24th Nov 2026
12th Jan - 2nd Feb 2027
This 4-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience.
Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices will be adapted to meet your needs. Learn how to use your breath as a powerful, natural tool to feel safe, steady, and in control again.
Free for all registered with Bay cluster GP practice.
Breathwork for Anxiety (City)
Tuesdays 1.30-2.30m
4 week course starting:
7th July - 28th July 2026
3rd Nov - 24th Nov 2026
12th Jan - 2nd Feb 2027
This 4-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience.
Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices will be adapted to meet your needs. Learn how to use your breath as a powerful, natural tool to feel safe, steady, and in control again.
Free for all registered with City cluster GP practice.
Early Years Wellbeing Support (Bay)
Wednesdays 11am
(term time only)
A welcoming space for caregivers
to relax, recharge and connect.
Enjoy gentle yoga for you and your baby, designed to support:
Relaxation & Stress Relief
Emotional Wellbeing
Bonding with your baby
Supportive Community
Free for all registered with Bay cluster GP practice.
Contact Emma 07825 269256
Family Wellbeing Workshops (Bay)
A joyful space for families with children aged 3-6 years and 7 and above to move, breathe, and grow confidence and emotional wellbeing through creative movement and shared calm.
Sat 13th June • 10:45am
(children 7 years and above)
Mon 20th July • 10:45am
(children 3-6 years)
Sat 26th Sept • 10:30am
(children 7 years and above)
Free for all registered with Bay cluster GP practice.
Contact Emma 07825 269256
Beyond Blue (City)
Learn new ways to move beyond and transform stress, anxiety and low mood.
A safe supportive space for learning practical tools to build confidence, reduce stress and improve your wellbeing alongside peer support.
TUESDAYS 1.15-2.45pm
5 week course starting
June 9th - July 7th
Sep 22nd - Oct 20th
Feb 23rd - Mar 23r
Contact centre@wellbeingswansea.co.uk
Free for all over 18s registered with a City cluster GP practice.
Re-Think Pain (City & Bay)
Unlocking effective ways to live with pain.
Learn strategies to manage chronic pain
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Pain explained in new ways.
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Share experiences with other people.
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Pick up tips to help you manage your pain.
4 week course starting:
THURSDAY 11am-12pm, 17th Sept 2026
MONDAY 12.45-1.45pm, 8th March 2027
Free for all over 18s registered with a City and Bay cluster GP practice.
Booking essential.
07747 880731 ~ Beth
Strong Mind Strong Body (City)
Join the 5 week course. Build resilience, strength & inner calm.
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Exercises – Accessible movements to energise the body
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Weights & Straps – Learn to use resistance for improved strength
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Guided Meditation – Finish each session with calming breathwork & mindfulness
No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind.
THURSDAYS 12.45-1.45pm 18th June
WEDNESDAYS 11am-12pm 30th Sep WEDNESDAYS 11am-12pm 17th Feb
Free for all over 18s registered with a City cluster GP practice.
Book your place:
Riding the ADHD Waves (City)
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ADHD/ADD Managing Overwhelm Workshop by Carolina Herbert
Saturday 11th July 11am-12.30pm
Tuesday 27th of October, 1-2.30
Understanding why ADHD/ADD brains experience overwhelm.
Free for all over 18s registered with a City cluster GP practice.
Book your place:
Strong Mind Strong (Bay)
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Join the 5 week course. Build resilience, strength & inner calm.
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Exercises – Accessible movements to energise the body
-
Weights & Straps – Learn to use resistance for improved strength
-
Guided Meditation – Finish each session with calming breathwork & mindfulness
No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind.
5 week course starting:
THURSDAYS 12.45 - 1.45pm
from 23rd July - 20th August
Free for all over 18s registered with a BAY cluster GP practice.
Book your place:
Nervous System Reset (City)
4 week course starts
Monday 12th October 11am-12pm
Monday 22nd February 11am-12pm
A gentle guided movement, breathing techniques, and relaxation to support nervous system regulation.
Free for all over 18s registered with a CITY cluster GP practice.
Book your place:
Nervous System Reset (Bay)
4 week course starts
Monday 7th September 11am-12pm
Monday 18th January 11am-12pm
A gentle guided movement, breathing techniques, and relaxation to support nervous system regulation.
Free for all over 18s registered with a BAY cluster GP practice.
Book your place:
Stronger Together (Bay)
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Join us for Stronger Together sessions designed to improve your strength, posture, balance, and flexibility in a supportive environment.
Suitable for all levels – includes bodyweight, weights & resistance band exercises.
Wednesdays 11-12
4th Nov - 9th Dec (6 week course)
Free for all over 18s registered with a Bay cluster GP practice.
Registration essential – contact