First Tuesday of the month
10am - 12pm
Monthly Job Coaching
with Saskia Volders
Want to find a new job, but feeling stuck? Not getting results in your job search?
The Wellbeing Centre in association with Jobcoach.Me is excited to offer FREE 30 minute sessions with award nominated job coach Saskia Volders. Come and find out how transformational real job coaching can be!
Contact Saskia Volders for more information
Email: saskia@jobcoach.me
or visit Jobcoach.me on Facebook and Instagram
Sunday 10th Jan 2021 10:00-13:00
Exploring your habits
with Beth Cox
January is often a time we try to set up new habits but why is it hard to get some habits to stick, while others can be hard to change?
In this 3-hour workshop, we will investigate our habits (Samskara) through the exploration of yoga teachings. We’ll consider why it can be difficult to break certain habits and will learn practical ways of helping new habits stick.
Through two (45-minute) yoga practice sessions we will aim to improve our awareness of our habitual ways of being or re-acting. In the discussion parts, we will explore how we can become caught in behaviour patterns and how these can be difficult to break. We will reflect on the meaning of the quote from Desikachar “Our yoga practice needs to be smarter than our habits”.
Alongside traditional yoga teachings, Beth will share Western psychology tips and techniques to support you make helpful habits stick.
To book a place visit www.yogapratcie.co.uk/workshops/
£25 per person. Max 12 participants. Early Bird offer £20 if booked before 12/12/20.
Beth Cox 07747880731 beth@yogapractice.uk
Friday 6-7.15pm
The Listen & Chat Café!
via Zoom
Would you like to join us for our new on line opportunity to meet and chat?
We need you to be part of this friendly community call, as we reach people who may be alone or feeling the effects of the on-going challenges of daily life.
We are creating a welcoming and inspiring space for people to discuss what’s important to them right now. With a range of topics and ideas to explore, we will leave feeling uplifted and connected! We have a gorgeous carousel of guest facilitators who will be offering the chance to sample from an optional range of experiences.
Our Café will be open on a Friday at 6pm and the chat will
last for 1hour 15 mins, starting from 20th November.
Zoom can be accessed easily and for free on the internet via a computer or smartphone. It can also be accessed via a landline telephone.
Please email Lucy, Rachel and Hajdi for details and we will send you the link!
Centre@wellbeingswansea.co.uk