Events & Community Projects

Saturday 23rd January 2027 2-5pm Saturday 20th February 2027 2-5pm Saturday 20th March 2027 2-5pm Delve into the world of creative writing to unlock and release past trauma in a safe and judgement-free space where you can explore different genres of writing to help heal, restore balance and increase self-awareness. The workshops, which can be booked as one off individual sessions or as three monthly workshops over the Spring term will include journalling, streams of conscious

Unique Minds – Everyday Strategies Neurodiversity Support Group Dates (monthly on Fridays): 27 November, 18 December, 22 January, 26 February, 26 March Time: 6:30–7:45 pm (all sessions) A welcoming monthly space to connect, share experiences and discover what works for your neurodivergent brain. Explore practical strategies for: Communication and boundaries Socialising and relationships Support at work Overwhelm and sensory needs Everyday tasks No diagnosis required!

Saturday 6th March 2027 2-5pm An interactive life coaching workshop to help you restore balance, reset your nervous system and experience what life coaching can do for you. If you are feeling stagnant and aren’t sure what to do to get your life back on track, this is for you. The workshops, which can be booked as one off individual sessions or as three monthly workshops over the Spring term will also include conscious breath-work, guided meditation, mindfulness, somatic and s

Saturday 6th February 2-5pm An interactive life coaching workshop to help you restore balance, reset your nervous system and experience what life coaching can do for you. If you are feeling stagnant and aren’t sure what to do to get your life back on track, this is for you. The workshops, which can be booked as one off individual sessions or as three monthly workshops over the Spring term will also include conscious breath-work, guided meditation, mindfulness, somatic and sou

Saturday 9th Jan 2-5pm An interactive life coaching workshop to help you restore balance, reset your nervous system and experience what life coaching can do for you. If you are feeling stagnant and aren’t sure what to do to get your life back on track, this is for you. The workshops, which can be booked as one off individual sessions or as three monthly workshops over the Spring term will also include conscious breath-work, guided meditation, mindfulness, somatic and sound th

Thursdays 3.30 to 5pm Feb 18th to March 18th Delve into the world of creative writing to unlock and release past trauma in a safe and judgement-free space where you can explore different genres of writing to help heal, restore balance and increase self-awareness. This five week course includes journalling, streams of consciousness, poetry, letter writing, short story, fairytale and memoir with the focus on process and healing rather than literary value (although writer mentor

Thursdays 3.30 - 5pm Jan 7th to Feb 4th 2027 A five week course designed to help you connect with your body and mind in order to restore balance and increase well-being. Includes somatic healing techniques, relaxation, conscious breath-work, EMDR guided meditation, somatic therapy, anchoring and NLP techniques to help reframe negative mindsets into self-empowerment. 07985 773939 www.edenkind.org

Friday 25th December 1.30–5pm Don’t be on your own this Xmas! Come and spend the afternoon at Swansea Wellbeing Centre for Good Company & Xmas Fun! ⋆ Friendly Welcome ⋆ Hot Drinks ⋆ Games ⋆ Afternoon Buffet ⋆ Warm Space ⋆ Socialising ⋆ Music & Songs Booking essential, please contact: Lucy 07833 232272

Monday 30 November & Monday 14 December 2026 7:30–8:45 pm THE GRIEF OF LOSING A BELOVED ANIMAL IS REAL. YOU DON’T HAVE TO FACE IT ALONE. If you’ve ever loved an animal with all your heart, you’ll know that the bond we share with them is so much more than companionship. They are family. They are part of our everyday lives, our routines, our happiest moments and sometimes the very people who help us through our darkest days. So when they die, the loss can be devastating. Th

Thursdays 2pm, from 5th November Chair based exercise to music class, focussed on supporting activities of daily living, keeping us active, mobile and as flexible as possible, with some strength and balancing work to improve bone density and help with falls prevention. Ending with relaxing Tai Chi and deep breathing. Ideal for people with osteoporosis, Parkinson’s disease and MS, and for anyone who wants a fun physical activity where there’s no pressure. Anne 07736029841 anne

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE Facilitated by Dr. Carolina Herbert 5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend) Monday 3-4.15 PM Dates: 9 Nov - 7 Dec · Understand my ADHD Brain · Recognize personal triggers and Nervous System Patterns · Learn practical tools to calm and manage life · Develop a personal wellbeing strategy Cost: £75

The Swansea Wellbeing Centre C.I.C is part of the @coopuk Local Community Fund. Download the Co-op App, become a member and choose our cause, so we can receive a share of £3.5m. https://membership.coop.co.uk/causes/104698 Community Wellbeing for Women and Families provides weekly wellbeing sessions for women affected by bereavement, domestic violence and poverty, building resilience through practical support. Sign in or become a Co-op Member to support this cause. About this

Saturday 21st November 10am-12pm LEARN SIMPLE TECHNIQUES USING TENNIS BALLS TO WORK WITH TENSION AND TIGHTNESS So many people carry tension in their bodies. The way we sit or stand, repetitive movements, and that ever-present stress can all contribute to tightness and discomfort. In this workshop, we combine Yin Yoga and deep breathing with tennis balls to release tension and bring greater awareness to areas of tightness. Using balls for targeted self-massage, we explore myof

Sunday 14th November 2-4pm Chiron's placement in the natal chart indicates where we can look, to find our own personal wounding, and from where we can learn, and teach from this knowledge, working towards healing for the benefit of ourselves, and others. Drawing from a breadth of knowledge on astrology, mythology, the Arts, literature, Jungian psychology, Dane Rudhyar's sabian symbols, and cross-cultural spiritual systems, to inform the seminar, we will look at the archetype

Men’s Tai Chi Class Friday 1.45 – 2.45pm Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our struggles in the here and now. Free/Donation. All enquiries email drjar@apextaichi.com 07536 948121 centre@wellbeingswansea.co.uk

Saturdays (monthly) 4 - 5:15pm 24th October, 14th November & 5th December Our monthly SPA Yoga is a 75-minute, slow, floor-based yoga class. The physical practice focuses on opening all energetic points of the body to leave practitioners feeling blissed out and prepared for a relaxing, 15-minute, guided meditation.This is a full sensory experience featuring hands-on assists and massages*, a calming atmosphere, lush music and a taste of vegan/vegetarian chocolate. Be prepare

Wednesdays 9:15-10:45 A stay 'n' play group with a difference! This is a Parent (& Baby) Choir! A relaxed, warm and uplifting singing workshop you can bring your little one along to. Toys, books etc plus FREE hot drinks. Open to mums, dads, caregivers from pregnancy to 4years (pre school age). Join at any point in the term. Vocal warm-ups, simple songs and harmonies. Feel the multiple, proven benefits of group singing, make memories bonding with your little one and new fri

Mondays 12:30pm NEW Upcoming Welsh- led 4 week course taster session on the 5th of October Tai Chi Movements for Wellbeing (TMW) is a specially developed sequence of movements, aiming to promote physical, mental, and emotional health and wellbeing. It’s easy to learn, you can sit or stand, or a combination of the two, so it could benefit everyone, at all ages and stages – all welcome at 12:30 Mondays, £5 per session. Or come try ‘TMW Cymraeg’- a Welsh language led TWM 4-wee

Saturday, 12 December 10am-2pm Settle in to your new year preparation in the best way with this vision board making and candlelit yin yoga workshop at the sanctuary of the Swansea Wellbeing Centre. Indulge in manifesting meditations and breath work before curating your new year vision board, where all materials are provided. Following, take time to slow down and amplify your manifestations with a candlelit yin yoga workshop, creating space for clarity, intuition and expans

Sunday, 4th October & 8th November 2-3pm Calm Movers CIC delivers inclusive, Pilates-inspired wellbeing and teenament sessions for children, young people and teenagers, with sessions tailored separately to different age groups. Using mindful movement, breathing techniques, stretching and gentle core-based exercises, our sessions provide a fun, safe and supportive space to build confidence, improve physical wellbeing and support emotional regulation. Suitable for childre