Events & Community Projects

Sun 19 Jul 20261pm - 4pm An afternoon of gentle making inspired by the season… where gathered plants, botanical printing and hand-binding come together in a beautifully slow creative workshop. Together, we’ll spend three hours crafting our own hand-bound botanical books using foraged foliage, natural textures and simple bookbinding techniques. This is an invitation to slow down, create with intention, and connect with the quiet magic of the natural world. We begin with a gent

Free 6 week course starts Monday 28th September 11am-12.30pm Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot. Sessions are held at the Swansea Wellbeing Centre. Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Saturday 10am-5pm 12th & Sunday 13th September We’re excited to invite you to our upcoming Women’s Self Defence Workshop, a supportive and empowering 2-day course designed to help you feel safer, stronger, and more confident in everyday life. The course is led by Amanda Kenny, an experienced self-defence trainer with over 20 years of teaching and a member of the National Women’s Self-Defence Association. This workshop is created by experienced women trainers, for women—focu

Saturday 13th June 9-10.30am Join Lowri for a special summer morning flow: a spacious, flowing class weaving together Hatha yoga, breathwork, meditation and sound healing. This extended practice is an invitation to slow down, go a little deeper, and reconnect with your body and mind. With gentle guidance and mindful teaching, the class will offer space to move, breathe, reset and begin the day feeling grounded, open and restored. All levels are welcome, including beginners, w

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

20 June 2026 | 11:00-13:00 | Swansea Wellbeing Centre - £20 Learn simple breathwork practices to steady the mind in moments of stress. This two-hour workshop weaves together gentle movement, yin yoga and pranayama into one continuous, breath-led practice. Rather than treating breathwork as something separate, we will work with the breath throughout; using it to soften tension, settle the nervous system and support a quieter, more inward-focused state. Beginning with gentle

Saturdays (Monthly) 3:00-4:15 pm starting the 16th of May Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility. Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment. Monthly sessions £5 per session Take a seat, move at your own pace, and

Tuesdays 6.30-7.30pm starts 16th June 2026 All Welcome. 4 weekly classes outdoors on the beach, warm and friendly guidance. Location: Meet at 6.15pm at Foreshore Car Park, 4 Mumbles Rd, Sketty, Swansea SA3 5AU Cost: £25 per person (4 week course) To register or more information: Mike & Anthea 07931 986168 or email mindcoach@post.com