Events & Community Projects

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE Facilitated by Dr. Carolina Herbert 5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend) Monday 2:15-3:30 PM Dates: 7th September, 14th September, 21st September, 28th September, 5th October Fee £15 per session · Understand my ADHD Brain · Recognize personal triggers and Nervous System Patterns · Learn practical tools

Introduction to the inner practices of Tantric Hatha Yoga Agnim-Iille Purohitam – Rig Veda 1.1 Agni is the first word of the first Veda, the Rig Veda. As such, Agni is the most important concept of the Vedas and is central for any spiritual discipline. This workshop is for those who wish to learn about the deeper aspects of the path of Hatha Yoga and the practices that accompany them. Yoga has many benefits and any practitioner knows how much their lives have improved as a re

Thursday 13th August 2.15pm meet age 7-12 years Text to book free spot Lucy 07985469 572

People in parts of Swansea can access yoga, trauma support, pain management groups and more to help them boost their wellbeing. Swansea Wellbeing Centre, a not-for-profit organisation based on Walter Road in the Uplands area, provides a mixture of classes, projects and courses aimed at supporting and improving wellbeing. Both Bay Health and City Health Local Cluster Collaboratives (LCCs) provide funding for the centre to deliver a number of initiatives to patients. Staff at G

NEW exercise and wellbeing class starting on a Tuesday morning at 9.30am at The Swansea Wellbeing Centre. This is for anybody looking to get back to a level of fitness, it combines light cardio, mixed with resistance bands and yoga balances, ending with a meditation. This class will build functional fitness, perfect for women over 40 wanting to maintain bone density and overall health. I am offering a taster session next Tuesday 11th, £5 cash on the day. These classes will th

August Fridays 14th & 21st 3pm-4pm Join us for this relaxing class designed to help you unwind and reconnect. In this class we will use meditation, breath work, slow mindful movement and sound to relax and restore the mind and body. Booking essential Lucy Haines 07725852920

Free 35-Minute Oncology Massage Introduction If you're wondering whether oncology massage is right for you, this complimentary session is the perfect place to start. We will answer any questions, assess whether treatment is appropriate, and where suitable, introduce you to the gentle, supportive benefits of oncology massage. Whatsapp : 07404793531 Email: kim@vnhands.co.uk

A six-week evidence-based Compassionate Mind Training programme. Starts Tuesday 6th October 2026 1.00pm–2.30pm Have you ever wondered why your mind reacts the way it does? Why we overthink, worry, become self-critical or get caught in difficult emotions? This six-week, evidence-based course helps you understand why this happens and offers practical skills to help you respond with greater compassion, confidence and understanding. Through guided compassion practices, practical

Feeling overwhelmed by anxiety, stress, depression or constant overthinking? Join us for Rediscover Resilience, a free online workshop designed to help you reconnect with your inner strength, calm and wellbeing. Discover practical insights and a fresh perspective to help you navigate life's challenges with greater resilience. Tuesday 22nd September, 7:00pm – 8:15pm Online via Zoom FREE for anyone aged 18+ Open to all residents of Neath & Port Talbot This welcoming session is

CREATE. CONNECT. BE MINDFUL Create and reconnect together in this mindful class. In this class we will use objects from nature to create keepsakes. Mindful rock painting, sun catchers, mandalas and more. Free class for all the family. Suitable for 4 years and up. CLASS DATES & TIMES July 11am-12pm Monday 27th, Wednesday 29th August 11am-12pm Wednesday 12th, Wednesday 19th Monday 24th & Wednesday 26th Booking essential: Lucy Haines 07725 852920

CHAIR BASED MOVEMENT Suitable for individuals over 50 looking for gentle movement and relaxation. Revitalise your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by tea & coffee and uplifting conversations. Embrace wellness, community, and relaxation. Free. Wednesday Sessions: 12:30-13:30 on 22, 29 Jul, 5, 12, 26 Aug 13:45-14:45 on 22, 29 Jul, 5, 12, 26 Aug 15:00-16:00 on 22, 29 Jul, 12 Aug Thursday Session: 11.45-12.45 on 23, 30 J

I’m so excited to be bringing this new weekly class to Swansea Wellbeing Centre. This is more than just a meditation. We’ll begin by gently connecting with the body through nervous system regulation and somatic practices before journeying into a guided subconscious meditation designed to help you reconnect with yourself on a deeper level. Whether you’re feeling overwhelmed, disconnected, carrying stress, or simply craving space to slow down, this class is an opportunity to pa

Saturday 5th September 11am-12pm Join Dr Regan on a guided journey through body reconnection, self-reflection, and shared conversation around a modern life stress issue Stress Skills & Chat: Information Overload Stress Skills & Chat is a series of interactive sessions that gently guides attendees through body reconnection, self-reflection and shared conversation to develop greater self-awareness and practical insight for navigating a modern life stress issue with more energy,

Free 6 week course starts Monday 28th September 11am-12.30pm Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot. Sessions are held at the Swansea Wellbeing Centre. Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Saturday 10am-5pm 12th & Sunday 13th September We’re excited to invite you to our upcoming Women’s Self Defence Workshop, a supportive and empowering 2-day course designed to help you feel safer, stronger, and more confident in everyday life. The course is led by Amanda Kenny, an experienced self-defence trainer with over 20 years of teaching and a member of the National Women’s Self-Defence Association. This workshop is created by experienced women trainers, for women—focu

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

Saturdays (Monthly) 3:00-4:15 pm starting the 16th of May Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility. Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment. Monthly sessions £5 per session Take a seat, move at your own pace, and

Kim’s Signature Massage A Personalised Path to Relaxation and Healing Now available at the centre on a monthly basis. In today’s fast-paced world, taking time to care for your body and mind is more important than ever. Kim’s Signature Massage offers a deeply restorative experience designed to help you slow down, release tension, and reconnect with yourself. Rooted in traditional Vietnamese techniques and enhanced with modern therapeutic practices, this unique treatment blends

Wednesdays 12-2 (starting 4th March) A friendly, informal clay drop in open to all abilities. Spend time creating, experimenting, and connecting with others in a welcoming space. Adults 18+ Suggested donation £5. centre@wellbeingswansea.co.uk