Events & Community Projects

Friday 10th July 7-8pm To book please contact Annabelsschoolofdance@outlook.com Annabels School of Dance

ADHD/ADD Managing Overwhelm Workshop by Carolina Herbert Sunday 12th July 11am-12.30pm Do you ever feel overwhelmed? Like your thoughts race, emotions escalate, and it's hard to focus? Many people with ADHD experience these moments. This workshop is a supportive space to understand why your ADHD brain and nervous system respond to stress the way they do. You'll learn practical ways to calm overwhelm in your daily life. We'll explore tools that work with your ADHD nervous syst

Sun 19 Jul 20261pm - 4pm An afternoon of gentle making inspired by the season… where gathered plants, botanical printing and hand-binding come together in a beautifully slow creative workshop. Together, we’ll spend three hours crafting our own hand-bound botanical books using foraged foliage, natural textures and simple bookbinding techniques. This is an invitation to slow down, create with intention, and connect with the quiet magic of the natural world. We begin with a gent

Free 6 week course starts Monday 28th September 11am-12.30pm Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot. Sessions are held at the Swansea Wellbeing Centre. Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Saturday 10am-5pm 12th & Sunday 13th September We’re excited to invite you to our upcoming Women’s Self Defence Workshop, a supportive and empowering 2-day course designed to help you feel safer, stronger, and more confident in everyday life. The course is led by Amanda Kenny, an experienced self-defence trainer with over 20 years of teaching and a member of the National Women’s Self-Defence Association. This workshop is created by experienced women trainers, for women—focu

Saturday 13th June 9-10.30am Join Lowri for a special summer morning flow: a spacious, flowing class weaving together Hatha yoga, breathwork, meditation and sound healing. This extended practice is an invitation to slow down, go a little deeper, and reconnect with your body and mind. With gentle guidance and mindful teaching, the class will offer space to move, breathe, reset and begin the day feeling grounded, open and restored. All levels are welcome, including beginners, w

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

20 June 2026 | 11:00-13:00 | Swansea Wellbeing Centre - £20 Learn simple breathwork practices to steady the mind in moments of stress. This two-hour workshop weaves together gentle movement, yin yoga and pranayama into one continuous, breath-led practice. Rather than treating breathwork as something separate, we will work with the breath throughout; using it to soften tension, settle the nervous system and support a quieter, more inward-focused state. Beginning with gentle

Saturdays (Monthly) 3:00-4:15 pm starting the 16th of May Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility. Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment. Monthly sessions £5 per session Take a seat, move at your own pace, and

Tuesdays 6.30-7.30pm starts 16th June 2026 All Welcome. 4 weekly classes outdoors on the beach, warm and friendly guidance. Location: Meet at 6.15pm at Foreshore Car Park, 4 Mumbles Rd, Sketty, Swansea SA3 5AU Cost: £25 per person (4 week course) To register or more information: Mike & Anthea 07931 986168 or email mindcoach@post.com

Kim’s Signature Massage A Personalised Path to Relaxation and Healing Now available at the centre on a monthly basis. In today’s fast-paced world, taking time to care for your body and mind is more important than ever. Kim’s Signature Massage offers a deeply restorative experience designed to help you slow down, release tension, and reconnect with yourself. Rooted in traditional Vietnamese techniques and enhanced with modern therapeutic practices, this unique treatment blends

Tuesday 2.45-4pm Starting from Tuesday 21 April 2026 This class, Awaken Your Chi: Release, Restore & Connect , is uniquely different from the other Apex Tai Chi sessions instructed by Dr Jar. It focuses specifically on helping people ease both mental and physical pain through an authentic, restorative, and grounding approach. Suitable for all abilities, with no experience necessary, and is priced at £5 per session. Reserve your place today: drjar@apextaichi.com www.apextai

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

Saturday 25th July, 4-6pm Cheryl McClurg & Inula Austin are collaborating to offer a deeply nourishing afternoon of Yin Yoga and Sound Healing at The Swansea Wellbeing Centre. Join us on Saturday 25th July 2026, from 4pm to 6pm, for a gentle yet powerful journey inward. Cheryl will begin with an hour of Yin Yoga focusing on heart opening poses, reconnecting us to our heart space, our inner divinity and a gentle return to peace in mind, body and soul. Inula—an Advanced Sound H

Wednesdays 12-2 (starting 4th March) A friendly, informal clay drop in open to all abilities. Spend time creating, experimenting, and connecting with others in a welcoming space. Adults 18+ Suggested donation £5. centre@wellbeingswansea.co.uk

Sunday 7.15-8.30pm (monthly) An unhurried Sunday evening practice designed to help the body and mind settle, supporting a grounded and relaxed start to the week. This class blends yin and restorative yoga, with long-held, supported postures that invite the body and mind into a state of deep rest. You’ll be guided into each position and then given time and space to stay, allowing the nervous system to settle and the effects of the practice to unfold naturally. Holding poses fo

LEGAL CLINIC- First Tuesday of the month 10am-12pm, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has

Mondays 11am - 12.15pm MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement. Contact Anthea on 07912 611852 centre@wellbeingswansea.co.uk Meet at the Swansea Wellbeing Centre, on the corner of Walter Road and Burman Street, Swansea SA1 5PQ

Monthly Wednesdays 5.30-6.30pm Sep 24th, Oct 22nd, Nov 19th Nourishment for the mind, one page at a time. Join us for our monthly...