Events & Community Projects

Sunday 14th November 2-4pm Chiron's placement in the natal chart indicates where we can look, to find our own personal wounding, and from where we can learn, and teach from this knowledge, working towards healing for the benefit of ourselves, and others. Drawing from a breadth of knowledge on astrology, mythology, the Arts, literature, Jungian psychology, Dane Rudhyar's sabian symbols, and cross-cultural spiritual systems, to inform the seminar, we will look at the archetype

Men’s Tai Chi Class Friday 1.45 – 2.45pm Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our struggles in the here and now. Free/Donation. All enquiries email drjar@apextaichi.com 07536 948121 centre@wellbeingswansea.co.uk

Saturdays (monthly) 4 - 5:15pm 24th October, 14th November & 5th December Our monthly SPA Yoga is a 75-minute, slow, floor-based yoga class. The physical practice focuses on opening all energetic points of the body to leave practitioners feeling blissed out and prepared for a relaxing, 15-minute, guided meditation.This is a full sensory experience featuring hands-on assists and massages*, a calming atmosphere, lush music and a taste of vegan/vegetarian chocolate. Be prepare

Wednesdays 9:15-10:45 A stay 'n' play group with a difference! This is a Parent (& Baby) Choir! A relaxed, warm and uplifting singing workshop you can bring your little one along to. Toys, books etc plus FREE hot drinks. Open to mums, dads, caregivers from pregnancy to 4years (pre school age). Join at any point in the term. Vocal warm-ups, simple songs and harmonies. Feel the multiple, proven benefits of group singing, make memories bonding with your little one and new fri

Saturdays 9-10am TRE Foundations offers a gentle introduction to Tension & Trauma Releasing Exercises (TRE®) in a small, supportive group setting. Feeling stressed, tense or carrying tightness in your body? TRE uses simple guided movements to gently invite the body’s natural tremoring response, helping you unwind and reconnect with your body. People explore TRE for many reasons, including:- Releasing everyday stress and tension- Relaxing tight or tired muscles- Feeling more

Tuesdays 9:15am Functional Fitness Class "Don't stop moving!" Keep fit and healthy this Autumn/winter. This class blends functional fitness moves to build strength in the arms and legs with traditional yoga and pilates style exercises to promote balance and mobility - all essential for immunity and both physical and mental wellbeing. This Class will finish with a meditation to help you leave feeling fit and calm in body & mind. Join us in The wellbeing centre,Tuesdays

Mondays 12:30pm NEW Upcoming Welsh- led 4 week course taster session on the 5th of October Tai Chi Movements for Wellbeing (TMW) is a specially developed sequence of movements, aiming to promote physical, mental, and emotional health and wellbeing. It’s easy to learn, you can sit or stand, or a combination of the two, so it could benefit everyone, at all ages and stages – all welcome at 12:30 Mondays, £5 per session. Or come try ‘TMW Cymraeg’- a Welsh language led TWM 4-wee

Saturday 10th October, 7-8:30pm A special evening to honour the New Moon and connect with Cacao. The New Moon is all about new beginnings and Libra is all about balance and loving connection. Plant medicine Cacao works to open our heart chakra and like the moon connects us with our emotions to help us understand ourselves more. We come together for guidance from the medicine in ceremony for spiritual growth, peace, calm & connection. In circle we will meditate, drink cer

Saturday, 12 December 10am-2pm Settle in to your new year preparation in the best way with this vision board making and candlelit yin yoga workshop at the sanctuary of the Swansea Wellbeing Centre. Indulge in manifesting meditations and breath work before curating your new year vision board, where all materials are provided. Following, take time to slow down and amplify your manifestations with a candlelit yin yoga workshop, creating space for clarity, intuition and expans

Sunday, 4th October & 8th November 2-3pm Calm Movers CIC delivers inclusive, Pilates-inspired wellbeing and teenament sessions for children, young people and teenagers, with sessions tailored separately to different age groups. Using mindful movement, breathing techniques, stretching and gentle core-based exercises, our sessions provide a fun, safe and supportive space to build confidence, improve physical wellbeing and support emotional regulation. Suitable for childre

Swedish Massage and Reiki Introductory Offer 20% off first session I’m a qualified Swedish Massage Therapist and Reiki Practitioner, offering nurturing, personalised treatments to support your body, mind and overall wellbeing. I believe self-care is about creating space to slow down, breathe and reconnect with yourself. My approach is gentle, intuitive and holistic, combining the natural benefits of massage and Reiki to help ease physical tension, calm a busy mind and resto

Saturday, October 17th, 10am-12pm Join us at Swansea Wellbeing Centre for a relaxed Women’s Wellbeing & Restorative Yoga session. We’ll start with a welcoming Women’s Circle, with space to talk openly about peri-menopause and menopause, share experiences, ask questions and connect with other women. Whether you’re in peri, been in menopause for years or just beginning to notice changes you’re very welcome. We’ll finish with a lovely restorative yoga session, a chance to proper

Friday, October 23 • 7 PM - 8:30 PM Come into our cosy world this October 23rd and enter an evening of warmth, relaxation, and a little LUSH self-care... THIS EVENT IS HELD AT THE SWANSEA WELLBEING CENTRE Walter Road, Swansea, SA1 5PQ Join us for a cosy evening wellness experience curated to help you slow down, release tension, and discover simple rituals to carry with you through the colder months. Settle into a warm and inviting chair paired with a blanket provided by us

Feeling overwhelmed by anxiety, stress, depression or constant overthinking? Join us for Rediscover Resilience, a free online 6 week online course designed to help you reconnect with your inner strength, calm and wellbeing. Discover practical insights and a fresh perspective to help you navigate life's challenges with greater resilience. Starting Tuesday 29th September, 7:00pm – 8:30pm Online via Zoom FREE for anyone aged 18+ Open to all residents of Neath & Port Talbot and S

Starting 24th September Every Thursday 12 - 1:30pm Love crafting? Join our friendly weekly drop-in to get creative, share ideas, learn new skills and enjoy a relaxed, welcoming space. Bring your own project! All abilities welcome 07908 246554 / judith@purpleshoots.org.uk

31st October, 2-5pm Join me for an afternoon of wellbeing sessions. Improve strength, posture, balance, coordination and relaxation using a combination of Pilates, Shibashi Tai Chi, Yoga and Meditation! I am a healthcare professional, Holistic Practitioner, Fitness Instructor and Personal Trainer. I am also a Level 4 Exercise Referral Specialist which means I have a special interest and advanced training in supporting people with health conditions to exercise safely and effec

Hi, my name is Lois and I am raising funds for Swansea Wellbeing Centre, a local CIC who provide a vast range of services to support local people’s wellbeing and health. This project is important to me as they have been an essential service in supporting the work I do and I have seen how they have developed what they offer in response to the needs of the community. I plan to run the Sea DUT, a 56.2km trail race in Croatia as part of the Dalmatia Ultra Trail (+2,737 m of eleva

Thursday 8th October 12.15-2pm Lunchtime Drop-In for Professionals & Interested Organisations We invite you to join us for a lunchtime drop-in to learn more about our new therapeutic group, Finding Sobriety. For enquiries, contact Zoë or Jo: 07354 273086

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE Facilitated by Dr. Carolina Herbert 5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend) Monday 2:15-3:30 PM Dates: 7th September, 14th September, 21st September, 28th September, 5th October Fee £15 per session · Understand my ADHD Brain · Recognize personal triggers and Nervous System Patterns · Learn practical tools

Introduction to the inner practices of Tantric Hatha Yoga Agnim-Iille Purohitam – Rig Veda 1.1 Agni is the first word of the first Veda, the Rig Veda. As such, Agni is the most important concept of the Vedas and is central for any spiritual discipline. This workshop is for those who wish to learn about the deeper aspects of the path of Hatha Yoga and the practices that accompany them. Yoga has many benefits and any practitioner knows how much their lives have improved as a re