Events & Community Projects

Hi, my name is Lois and I am raising funds for Swansea Wellbeing Centre, a local CIC who provide a vast range of services to support local people’s wellbeing and health. This project is important to me as they have been an essential service in supporting the work I do and I have seen how they have developed what they offer in response to the needs of the community. I plan to run the Sea DUT, a 56.2km trail race in Croatia as part of the Dalmatia Ultra Trail (+2,737 m of eleva

Thursday 8th October 12.15-2pm Lunchtime Drop-In for Professionals & Interested Organisations We invite you to join us for a lunchtime drop-in to learn more about our new therapeutic group, Finding Sobriety. For enquiries, contact Zoë or Jo: 07354 273086

12 September | 4-5:15pm Bliss Out with SPA Yoga – 75 minutes Sink into a slow, floor-based flow to open the body, release tension, feel comforted. Includes A 15-minute guided meditation, hands-on assists*, soothing massage* and beautiful music combined with chocolate to leave you blissed out. It’s like a SPA session – without the robe! Book ahead: £10 - email karen@saltandsandstudios.com £12 drop-in Booking recommended. If your funding prevents you from joining, please email

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE Facilitated by Dr. Carolina Herbert 5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend) Monday 2:15-3:30 PM Dates: 7th September, 14th September, 21st September, 28th September, 5th October Fee £15 per session · Understand my ADHD Brain · Recognize personal triggers and Nervous System Patterns · Learn practical tools

Introduction to the inner practices of Tantric Hatha Yoga Agnim-Iille Purohitam – Rig Veda 1.1 Agni is the first word of the first Veda, the Rig Veda. As such, Agni is the most important concept of the Vedas and is central for any spiritual discipline. This workshop is for those who wish to learn about the deeper aspects of the path of Hatha Yoga and the practices that accompany them. Yoga has many benefits and any practitioner knows how much their lives have improved as a re

People in parts of Swansea can access yoga, trauma support, pain management groups and more to help them boost their wellbeing. Swansea Wellbeing Centre, a not-for-profit organisation based on Walter Road in the Uplands area, provides a mixture of classes, projects and courses aimed at supporting and improving wellbeing. Both Bay Health and City Health Local Cluster Collaboratives (LCCs) provide funding for the centre to deliver a number of initiatives to patients. Staff at G

NEW exercise and wellbeing class starting on a Tuesday morning at 9.30am at The Swansea Wellbeing Centre. This is for anybody looking to get back to a level of fitness, it combines light cardio, mixed with resistance bands and yoga balances, ending with a meditation. This class will build functional fitness, perfect for women over 40 wanting to maintain bone density and overall health. I am offering a taster session next Tuesday 11th, £5 cash on the day. These classes will th

Free 35-Minute Oncology Massage Introduction If you're wondering whether oncology massage is right for you, this complimentary session is the perfect place to start. We will answer any questions, assess whether treatment is appropriate, and where suitable, introduce you to the gentle, supportive benefits of oncology massage. Whatsapp : 07404793531 Email: kim@vnhands.co.uk https://www.eventbrite.com/e/free-35-minute-oncology-massage-introduction-at-swansea-wellbeing-centre-t

A six-week evidence-based Compassionate Mind Training programme. Starts Tuesday 6th October 2026 1.00pm–2.30pm Have you ever wondered why your mind reacts the way it does? Why we overthink, worry, become self-critical or get caught in difficult emotions? This six-week, evidence-based course helps you understand why this happens and offers practical skills to help you respond with greater compassion, confidence and understanding. Through guided compassion practices, practical

Feeling overwhelmed by anxiety, stress, depression or constant overthinking? Join us for Rediscover Resilience, a free online workshop designed to help you reconnect with your inner strength, calm and wellbeing. Discover practical insights and a fresh perspective to help you navigate life's challenges with greater resilience. Tuesday 22nd September, 7:00pm – 8:15pm Online via Zoom FREE for anyone aged 18+ Open to all residents of Neath & Port Talbot This welcoming session is

Free 6 week course starts Monday 28th September 11am-12.30pm Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot. Sessions are held at the Swansea Wellbeing Centre. Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

Saturdays (Monthly) 3:00-4:15 pm starting the 16th of May Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility. Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment. Monthly sessions £5 per session Take a seat, move at your own pace, and

Wednesdays 12-2 (starting 4th March) A friendly, informal clay drop in open to all abilities. Spend time creating, experimenting, and connecting with others in a welcoming space. Adults 18+ Suggested donation £5. centre@wellbeingswansea.co.uk

LEGAL CLINIC- First Tuesday of the month 10am-12pm, FREE CJCH Solicitors is a modern legal practice which delivers customised solutions and dedicated service. With six offices in the United Kingdom and representation across the globe, the firm offers a range of services in both corporate and private matters. CJCH Solicitors prides itself on being a local firm with an international reach. From humble beginnings to strength in service excellence and numbers, CJCH Solicitors has

Mondays 11am - 12.15pm MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement. Contact Anthea on 07912 611852 centre@wellbeingswansea.co.uk Meet at the Swansea Wellbeing Centre, on the corner of Walter Road and Burman Street, Swansea SA1 5PQ

Monthly Wednesdays 5.30-6.30pm Sep 24th, Oct 22nd, Nov 19th Nourishment for the mind, one page at a time. Join us for our monthly...

Weekly group meetings Thursdays 5.30-6.45pm Zoë Evason - Psychotherapeutic Counsellor Over 18 yrs experience working with addiction in community-based treatment centres and 3 yrs in a residential rehab. Committed to empowering connection & healing. Jo Ede - Psychotherapist Started her addiction work at London's Priory in early 90's with over 3 decades of experience in the field. Blends clinical insight with deep community engagement. Contact Zoë or Jo on 07354 273086 Donati

Every 3rd Thursday of the month, 8-9. 30pm Join a supportive and inclusive LGBTQ+ group at Swansea Wellbeing Centre, where you can...

Weekly on Tuesdays 3.45-4.45pm In these classes Paula draws on 50 years experience in Yoga and Meditation so we can each uncover a real,...