Events & Community Projects

Wednesday 22nd July 11-12.30 Something special is coming to Swansea Bay. We're delighted to be partnering with The Blue Pearl Institute to bring you Come to the Shore — a guided ocean wellbeing workshop on Swansea Bay Foreshore, facilitated by the wonderful Dr. Carolina Herbert. If you've been feeling stressed, exhausted, low, or simply in need of a proper rest — this one is for you. In just 90 minutes, you'll: - Slow down and breathe with the sea- Reconnect with what matters

Friday 31st July 7pm https://www.eventbrite.com/cc/lush-swansea-3067539

Saturday 18 Jul 2026 10:00 am - 1:00 pm “Love never hurts – attachment does.” – Venerable Robina Courtin Join us for this half-day retreat (in-person or online) where we explore the true nature of love vs attachment. Love often gets confused with attachment. But the latter is conditional, restrictive and claustrophobic. The former is open, expansive, and freeing. Together, we’ll explore how genuine love can be given freely without conditions, and learn practical ways to reduc

Invest in your long-term health with a unique exercise experience designed to support your body and mind. What to Expect This class seamlessly blends low-impact, everyday movements with holistic wellness practices. Functional Fitness: Build practical strength for everyday life. Light Resistance: Tone muscles gently without heavy strain. Gentle Cardio: Boost heart health at a comfortable pace. Mindful Movement: Connect body and mind to reduce stress. Class Details Experience L

Date: Thursday 16th July Time: 2:15 PM Cost: Free Ages: 14–17 years Overview Are you looking to boost your skills and connect with peers in a supportive environment? This free, specialized workshop is designed for home-educated teenagers aged 14–17. It offers a safe, relaxed, and welcoming space to build essential literacy skills and grow social confidence. What to Expect Interactive Learning: Engage in literacy games and collaborative activities. Bite-Sized Goals: Progress t

Sunday 26th July, 2.30-3.30pm FREE EVENT. ALL WELCOME ** Diagnosed later in life with bipolar disorder and dyslexia, Jonathan Kemp decided to walk over 2,600 miles around the UK and Ireland this year to raise awareness of mental health issues. He reaches Bristol in the last week of June. Despite being a rebel and disruptor in his early years, even dubbed a failure at school, Jonathan succeeded as a Metropolitan Police officer, before pushing himself to complete a university d

Saturday 1st August 10.30-11.30am Join Dr Regan on a guided journey through body reconnection, self-reflection, and shared conversation around a modern life stress issue Stress Skills & Chat: Information Overload Stress Skills & Chat is a series of interactive sessions that gently guides attendees through body reconnection, self-reflection and shared conversation to develop greater self-awareness and practical insight for navigating a modern life stress issue with more energy

Friday 10th July 7-8pm A relaxed, supportive space to move, breathe and reconnect with yourself. Perfect for beginners and anyone wanting to explore creativity, wellbeing and self-expression through dance. This is a one-off taster session at The Wellbeing Centre which may continue! Come exactly as you are — no experience needed, just you To book: 07348 948891 annabelsschoolofdance@outlook.com Annabels School of Dance

Sun 19 Jul 20261pm - 4pm An afternoon of gentle making inspired by the season… where gathered plants, botanical printing and hand-binding come together in a beautifully slow creative workshop. Together, we’ll spend three hours crafting our own hand-bound botanical books using foraged foliage, natural textures and simple bookbinding techniques. This is an invitation to slow down, create with intention, and connect with the quiet magic of the natural world. We begin with a gent

Free 6 week course starts Monday 28th September 11am-12.30pm Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot. Sessions are held at the Swansea Wellbeing Centre. Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Saturday 10am-5pm 12th & Sunday 13th September We’re excited to invite you to our upcoming Women’s Self Defence Workshop, a supportive and empowering 2-day course designed to help you feel safer, stronger, and more confident in everyday life. The course is led by Amanda Kenny, an experienced self-defence trainer with over 20 years of teaching and a member of the National Women’s Self-Defence Association. This workshop is created by experienced women trainers, for women—focu

Multiple dates Sink into an hour packed full of lush goodness. Sink into an hour of LUSH goodness. With an underlying theme that changes each month join us for wellbeing practices and massage using LUSH products. Check out upcoming sessions for details! We will be at hand to offer advice in a welcoming space for hair, scalp and skin care, pain management , stages of life such as perimenopause and menopause and more. With the lush official spa soundtrack and lush sample goodie

20 June 2026 | 11:00-13:00 | Swansea Wellbeing Centre - £20 Learn simple breathwork practices to steady the mind in moments of stress. This two-hour workshop weaves together gentle movement, yin yoga and pranayama into one continuous, breath-led practice. Rather than treating breathwork as something separate, we will work with the breath throughout; using it to soften tension, settle the nervous system and support a quieter, more inward-focused state. Beginning with gentle

Saturdays (Monthly) 3:00-4:15 pm starting the 16th of May Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility. Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment. Monthly sessions £5 per session Take a seat, move at your own pace, and

Kim’s Signature Massage A Personalised Path to Relaxation and Healing Now available at the centre on a monthly basis. In today’s fast-paced world, taking time to care for your body and mind is more important than ever. Kim’s Signature Massage offers a deeply restorative experience designed to help you slow down, release tension, and reconnect with yourself. Rooted in traditional Vietnamese techniques and enhanced with modern therapeutic practices, this unique treatment blends

Tuesday 2.45-4pm Starting from Tuesday 21 April 2026 This class, Awaken Your Chi: Release, Restore & Connect , is uniquely different from the other Apex Tai Chi sessions instructed by Dr Jar. It focuses specifically on helping people ease both mental and physical pain through an authentic, restorative, and grounding approach. Suitable for all abilities, with no experience necessary, and is priced at £5 per session. Reserve your place today: drjar@apextaichi.com www.apextai

Saturday 25th July, 4-6pm Cheryl McClurg & Inula Austin are collaborating to offer a deeply nourishing afternoon of Yin Yoga and Sound Healing at The Swansea Wellbeing Centre. Join us on Saturday 25th July 2026, from 4pm to 6pm, for a gentle yet powerful journey inward. Cheryl will begin with an hour of Yin Yoga focusing on heart opening poses, reconnecting us to our heart space, our inner divinity and a gentle return to peace in mind, body and soul. Inula—an Advanced Sound H

Wednesdays 12-2 (starting 4th March) A friendly, informal clay drop in open to all abilities. Spend time creating, experimenting, and connecting with others in a welcoming space. Adults 18+ Suggested donation £5. centre@wellbeingswansea.co.uk

Sunday 7.15-8.30pm (monthly) An unhurried Sunday evening practice designed to help the body and mind settle, supporting a grounded and relaxed start to the week. This class blends yin and restorative yoga, with long-held, supported postures that invite the body and mind into a state of deep rest. You’ll be guided into each position and then given time and space to stay, allowing the nervous system to settle and the effects of the practice to unfold naturally. Holding poses fo