Authentic Tai Chi for Cognitive Vitality and Emotional Ease

Free 12-week course, for Adults 55+

We’re delighted to offer a free 12-week Tai Chi programme designed to gently support your body, breath, balance, and everyday vitality. Rooted in authentic Tai Chi and embodied wellbeing practices, this blended in-person and online course offers a nurturing start to the year ahead.

What You May Experience:

• Improved balance and smoother whole-body coordination

• More restful sleep and healthier nervous-system rhythms

• A deeper sense of calm and inner stillness

• Enhanced cognitive vitality and clearer attention

• A steadier, more grounded way of moving through daily life

Tuesdays, 2:45–3:45pmTai Chi In-Person Session (The Swansea Wellbeing Centre, Walter Rd, SA1 5PQ)

Fridays, 10:00–10:30am Soft Flow & Breathing (Online via Zoom)

Dr Jar, Tai Chi & Taoist Embodied Arts Practitioner, Cultural Wellbeing Researcher. Dr Jar integrates Taoist practice, somatic awareness, and cross cultural wellbeing to explore how movement, breath, and presence restore a deeper sense of aliveness.

To reserve your place, please contact Dr Jar on thejarvibes@gmail.com

or 07536948121

Instagram: @jarvibes_