Menopause Drop in clinic

Last Saturday of the month, starting January 3st 2026

Between 11 am and 1 pm  

Come along if you’d like some tailored menopause advice from Helen Roach, a BSc Nutritionist and Menopause coach within the 2-hour time slot.

Due to the nature of the drop-in session, Helen can address symptoms of peri/menopause as well as provide guidance on HRT, Natural remedies, lifestyle and dietary tips on a first come first served basis. Email addresses will be taken for a summary follow up email where Helen will share an outline of support discussed.

Please note: For complex health situations and dietary planning, please book a 1 to 1 via the perimenopauseandbeyond.co.uk website. These sessions provide a more thorough understanding of your unique situation and follow up documents with guides, protocols and/or dietary recipes, and supplement advice. £15 per session