Does your organisation offer staff wellbeing days?
Would you like highly experienced practitioners from The Swansea Wellbeing Centre to deliver amazing wellbeing events in your workplace?
We offer 1:1 treatments, health assessments and group workshops to help your staff improve their wellbeing. We can come to you or some of our sessions can also be delivered online.
Wellbeing Day Packages
(onsite prices start from £250 for 2.5 hours depending on the therapies selected and location).
Restore and Revive
Half day 2-3 hours
Taking time out to reset your body and mind through deep relaxation.
Practical sessions range from gentle movement, deep guided relaxation, massage, mindfulness or meditation.
Self-care tips
Half day 2-3 hours
Explore ways to introduce simple and effective self-care routines to help your team look after their wellbeing.
Practical sessions range from writing for wellbeing, meditation, Emotional Freedom Techniques (EFT), and exploring how to set healthy boundaries whilst letting the good stuff in.
Stress busting and tension release
Half day 2-3 hours
We can work with both our body and our mind to manage stressful situations, we offer techniques that can be effective in the moment and help staff build resilience.
Practical sessions can include movement, mindfulness, meditation, and massage as well as Emotional Freedom Techniques (EFT) and writing for wellbeing.
Group sessions include:
Guided practice workshops
Guided deep relaxation
Gentle movement to release neck and shoulder tension
Meditation to reduce stress and promote personal growth
Emotional Freedom Techniques (EFT) tapping to manage stress and anxiety
Practical technique-sharing workshops
Setting healthy boundaries
Managing Stress with simple and effective tools.
Taking in the good; mindful practices to feel more nourished
Easy daily self-care routines
Writing for wellbeing
Wellbeing Book / Writing Club - reduce stress and improve employee well-being
Journaling to support wellbeing and mental health
Poetry therapy
Individual treatment sessions include:
Skin Cancer/Mole Screening Service On-site chair massage - from 10 - 30 minutes per person Auricular acupuncture - treatment for 3 people at a time.
We can make organising workplace wellbeing events simple for you.
You will collaborate with one member of staff at the centre for all the planning, invoicing, and arranging the logistics with the different therapists who will be delivering sessions.
You can pick and choose which sessions would suit your workplace the best and discuss options of when and where these can take place, we’re even able to deliver some of the sessions online.
You can choose from a variety of therapies delivered by highly qualified, local practitioners.
The Swansea Wellbeing Centre will organise all the logistics and can send one invoice for each event that covers both the administration costs and payment of all the therapists involved in delivering sessions.