Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.

Events & Community Projects

Finding Your Innate Resilience

Women only support group Mondays 11am-12.30pm starting 19th January Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a CITY cluster GP practice . Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Finding Your Innate Resilience - ONLINE

Women only support group Wednesday 7-8.30pm starting 21st January Rediscover the peace, wisdom and wellbeing that is already within you! This 6-week ONLINE course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a BAY cluster GP practice . Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Meditation - The Path to Peace and Happiness

Weekly on Tuesdays 3.45-4.45pm In these classes Paula draws on 50 years experience in Yoga and Meditation so we can each uncover a real,...

Strong Mind Strong Body

WEDNESDAY 4-5pm from 21st January Build resilience, strength & inner calm. Join the 5 week course. Free for all over 18s registered with a City cluster GP practice . Exercises – Accessible movements to energise the body Weights & Straps – Learn to use resistance for improved strength Guided Meditation – Finish each session with calming breathwork & mindfulness No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind.

Fine Art Classes for Children

Wednesdays | 4:15 – 5:15 PM Join us for inspiring Fine Art Classes for children aged 5–12 , running during term time and holidays at...

Mother & Baby Yoga

Wednesday 11am A safe space for you to relax and recharge with other women. Part yoga for you and part yoga for your baby, These classes...

Dial Down Your Pain

Thursday 11am-12pm, starting 12th March (4 weeks) Unlocking effective ways to live with pain. Learn strategies to manage chronic pain Pain explained in new ways. Share experiences with other people. Pick up tips to help you manage your pain. Free for all over 18s registered with a City cluster GP practice . Booking essential. For self referral please use this link: tinyurl.com/DDYP-NHS centre@wellbeingswansea.co.uk 07747 880731 ~ Beth CITY CLUSTER: Brunswick Health Centre,

Life After Trauma

Thursday 12.45-2pm, 11 SEP - 16 OCT 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a mixture of...

Beyond Blue

Learn new ways to move beyond and transform stress, anxiety and low mood. Warm supportive friendly group. Explore new skills that will help you create lasting change. 5 week course TUESDAY 1.15pm, starting 10th February 2026 Contact Anthea on 07912 611852 or centre@wellbeingswansea.co.uk Free for all over 18s registered with a City cluster GP practice. CITY CLUSTER: Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and C