Events & Community Projects

Mondays 11am - 12.15pm MONDAY MOTIVATIONAL WALK FOR WOMEN. Friendly, Fun and Feel Good walking group for women wanting to improve their wellbeing and who may be facing challenges of isolation, anxiety, low mood, stress and bereavement. Contact Anthea on 07912 611852 centre@wellbeingswansea.co.uk Meet at the Swansea Wellbeing Centre, on the corner of Walter Road and Burman Street, Swansea SA1 5PQ

Wednesdays 12-1.15pm, starting 26th November Join a beautiful and nurturing circle where women come together to listen, share, and support one another. Through life’s challenges and celebrations — from health and fitness to hopes and dreams — you’ll leave each session feeling seen, heard, and uplifted. Leave each session with renewed energy, an open and courageous heart, and belief in who you are. Occasional sessions will incorporate creative activities such as collage work a

Tuesday 1.15-2.15pm starting 11th November This 4-week course is designed to help you manage anxiety, soothe an overactive nervous...

6 week course, Starting 29th January Thursday 11-12   Our bereavement group is open for anyone who has lost a loved one to come together to share your experience, receive warmth and guidance in a safe and supportive environment. Experiencing grief can be a lonely and isolating time, together we can discover connection and find our way forwards. Free for all registered with a Bay cluster GP practice .   Contact centre@wellbeingswansea.co.uk

Mondays  12.45-2pm, starting from 19 January 2026   Learn strategies to stabilise symptoms of trauma. A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.    Free for all over 18s registered with a  BAY cluster GP practice .  Booking essential. For self referral please use this link: tinyurl.com/LAT-NHS   Contact Beth to find out if this group will suit your

Monthly Wednesdays 5.30-6.30pm Sep 24th, Oct 22nd, Nov 19th   Nourishment for the mind, one page at a time. Join us for our monthly...

Weekly group meetings 5.30-6.45pm   Zoë Evason - Psychotherapeutic Counsellor Over 18 yrs experience working with addiction in community-based treatment centres and 3 yrs in a residential rehab. Committed to empowering connection & healing. Jo Ede - Psychotherapist Started her addiction work at London's Priory in early 90's with over 3 decades of experience in the field. Blends clinical insight with deep community engagement. Contact Zoë or Jo on 07354 273086 Donations would

Every 3rd Thursday of the month, 8-9. 30pm   Join a supportive and inclusive LGBTQ+ group at Swansea Wellbeing Centre, where you can...

Women only support group Mondays 11am-12.30pm starting 19th January   Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a CITY cluster GP practice .   Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Women only support group Wednesday 7-8.30pm starting 21st January   Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week ONLINE course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all registered with a BAY cluster GP practice .   Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204

Weekly on Tuesdays 3.45-4.45pm In these classes Paula draws on 50 years experience in Yoga and Meditation so we can each uncover a real,...

WEDNESDAY 4-5pm from  21st January Build resilience, strength & inner calm. Join the 5 week course. Free for all over 18s registered with a City cluster GP practice . Exercises – Accessible movements to energise the body Weights & Straps – Learn to use resistance for improved strength Guided Meditation – Finish each session with calming breathwork & mindfulness No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind. 

Wednesdays | 4:15 – 5:15 PM Join us for inspiring Fine Art Classes  for children aged 5–12 , running during term time and holidays  at...

Wednesday 11am A safe space for you to relax and recharge with other women. Part yoga for you and part yoga for your baby, These classes...

Thursday 11am-12pm, starting 12th March (4 weeks) Unlocking effective ways to live with pain. Learn strategies to manage chronic pain Pain explained in new ways. Share experiences with other people. Pick up tips to help you manage your pain.  Free for all over 18s registered with a City cluster GP practice .  Booking essential. For self referral please use this link: tinyurl.com/DDYP-NHS centre@wellbeingswansea.co.uk 07747 880731 ~ Beth CITY CLUSTER: Brunswick Health Centre,

Thursday  12.45-2pm, 11 SEP - 16 OCT 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a mixture of...

Learn new ways to move beyond and transform stress, anxiety and low mood. Warm supportive friendly group. Explore new skills that will help you create lasting change. 5 week course TUESDAY 1.15pm, starting 10th February 2026 Contact Anthea on  07912 611852  or centre@wellbeingswansea.co.uk Free for all over 18s registered with a City cluster GP practice. CITY CLUSTER: Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and C

Mondays 7-8pm, starting 17th March David Oromith from Samadhi hosts weekly classes on Monday evenings, offering training in meditation...

Saturday 6pm (monthly) The dawning of 2025 presents each of us with a wonderful opportunity to review those parts of our lives that could...

Wednesday 5.30-6.45pm (twice a month) 2nd, 16th, 30th October 13th, 27th November 11th December   Connect with others who thing...