Sat, 29 Sept|
The Swansea Wellbeing Centre/The Studio
Time & Location
29 Sept 2018, 14:00 – 14:45
The Swansea Wellbeing Centre/The Studio, Walter Road ( entrance on Burman Steet, Swansea SA1 5PQ, UK
About the Event
You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.
Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.
Dru Yoga is gentle but potent, based on flowing movement, directed breathing and visualisation. It works on body, mind and spirit. Classes are inclusive and designed for all abilities. They include; activations, movement sequences for strength, stability and flexibility, posture work, pranayama (breath techniques) and relaxation.