Experience Embodiment

Do you feel a bit cut off from yourself at the moment?

Try out some embodiment tools to support you to connect to your body and mind, with Beth Cox (Yoga Therapist and Embodiment Coach).

Whilst we’re sitting in chairs, Beth will explain what embodiment means and guide you through simple movements and insightful mindfulness techniques, that will help you to tune into your felt sense of self.

Experience yourself through the wisdom of your body.