Flow & Let Go

You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.

Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.

Flow & Let Go for beginners / intermediate

Recently completing her 200 hours of Ashtanga vinyasa teacher training in Thailand, Yaz is looking forward to sharing the knowledge and practices of what she has learnt throughout her journey traveling through Asia. Letting go, being the forefront of her Vinyasa classes teaching you to delve deep by connecting to the mind, body and breath and bringing a sense of balance, strength and mindfulness within her classes too. All abilities welcome.