Jnana Yoga Meditation

You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.

Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.

Jnana Yoga Meditation

In the session Anna will guide this healing meditation which, with its ancient roots in yoga, will enable you to let go of thoughts and realise a constant presence of peace that underlies everything. She will also sing some chants which will help quieten and soothe the mind and open the heart. Listening to the sounds alone, as well as joining in (optional), is said to be like a medicine