Sun, 27 Mar
|Swansea
Moving out of Pain
With Philippa Castell (Feldenkrais Practitioner & Alexander Technique Teacher). In this talk and short easy seated movement exploration you'll learn how somatic learning can help you reduce pain, alleviate anxiety and regulate your nervous system.
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27 Mar, 11:00 – 11:40
Swansea, Walter Rd, Burman St, Swansea SA1 5PQ, UK
About the Event
By heightening awareness of movement, breathing and posture, the Feldenkrais Method helps people improve flexibility, co-ordination and balance, reducing pain and improving performance. In this talk and short, easy seated movement exploration you will learn how movement with awareness can safely bring you more ease, comfort and wellbeing.
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Moving out of Pain
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Introduction to the Feldenkrais Method with Philippa Castell
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