Welcome to Menopause

A fresh take on how we perceive menopause and address any arising symptoms. Far from it being a taboo subject, a dreaded decline into ageing and ill-health, Susannah challenges this concept and really puts menopause on the agenda. Donna Eden hails menopause as ‘The gateway to our second biological prime’. It heralds the emergence of a woman moving from alpha adult to true adult and it can be a time of enormous transformation, liberation, independence, assertiveness and wisdom. It presents an opportunity like no other for a woman to retreat and re-emerge a happier and healthier version of herself, with a new role and identity. Come and find out how in our 8-week course where Susannah will be teaching energy balancing exercises, acupuncture points, grounding exercises, visualisations and breath work to help you make a smooth and easier transition. There will also be plenty of information on diet and lifestyle overhaul.