Working with Bandhas to Deepen Your Postures

Sun, 27 Mar

|

Swansea

Working with Bandhas to Deepen Your Postures

The use of bandhas during postures creates stability and dynamism at the same time, enabling us to experience the expansive nature of yoga whilst remaining firmly grounded and rooted in this world. This session will explore the 5 bandhas in various postures and breath work.

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Time & Location

27 Mar, 10:30 – 11:10

Swansea, Walter Rd, Burman St, Swansea SA1 5PQ, UK

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    Working with Bandhas to Deepen Your Postures with Diana O'Reilly

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