Yin/Restorative Yoga

You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.

Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.

Yin / Restorative Yoga

Restore and Replenish with Yin Yoga. Designed to bring the nervous system into a state of deep relaxation and balance. Yin yoga is a slow paced style of yoga holding postures for longer periods of time which then target the deep connective tissues of the body.

The benefits are you will dissolve tension, reduce stress, boost the immune system and relieve back ache. As you practice Yin yoga our internal worlds change effecting our external worlds, giving us courage, strength and balance to handle life.