Yin Yoga + Breathwork - Vicky

Learn how to use breathing to deepen your practice, ease tension, and settle body and mind. A deeper, more conscious breath helps you relax, release and connect, and as your breath slows, your nervous system calms allowing you to go deeper without force or ego. Yin Yoga is deep stretching, yes, but it is also a way to be present, practice letting go, and tune into your inner self. The breath also anchors you in the moment, creating space for ease and release.