Yin Yoga & Breathwork with Victoria Ucele
Sat 19 Oct
|The Swansea Wellbeing Centre
One of the key benefits of Yin Yoga is that it releases deep-rooted tension in the body, particularly in the hips, back and legs. In this session, we use the quiet, still practice of Yin, supported by a deep soothing breath, to let go of tightness and even pain.
Time & Location
19 Oct 2024, 12:30 – 13:20
The Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, UK
About the Event
One of the key benefits of Yin Yoga is that it releases deep-rooted tension in the body, particularly in the hips, back and legs. In this session, we use the quiet, still practice of Yin, supported by a deep soothing breath, to let go of tightness and even pain. Our series of long-held yoga poses also allow you to become more present with your experience, using the sensations in the body and the anchor of the breath to calm the fluctuations of a busy mind.