Sat, 29 Sept
|The Swansea Wellbeing Centre/The Studio
Yoga for Relaxation
Rachel
Time & Location
29 Sept 2018, 16:00 – 16:40
The Swansea Wellbeing Centre/The Studio, Walter Road ( entrance on Burman Steet, Swansea SA1 5PQ, UK
About the Event
You are warmly welcome to join us at the Swansea Wellbeing Centre Open Day on Saturday 29th September 9am-9pm.
Come and enjoy free taster sessions and classes and sample our wonderful food catered by Coolbeans, Maha & Nebal from Damascus and NazmaBotanica.
Yoga for Relaxation
Yoga for relaxation working with the body, mind and breath to find deep and sustaining relaxation in our lives. Rachel's class will leave you feeling grounded, centred and with a peaceful mind. We will use bolsters and props to support the body, silence to support the mind and find ourselves settling into deep stillness where the wisdom of the body can be truly felt and listened to.
Tickets
Yoga for Relaxation
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