Breathwork for Anxiety

Tuesday 12.30-1.30pm, starting 16th September

This 3-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience.

Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices will be adapted to meet your needs. £37 for all 3 sessions

Book now: pobrenwellbeing@gmail.com

Or scan the QR code to reserve your place.

Learn how to use your breath as a powerful, natural tool to feel safe, steady, and in control again.