Wellbeing Swansea

The Swansea Wellbeing Centre C.I.C is part of the @coopuk Local Community Fund. Download the Co-op App, become a member and choose our cause, so we can receive a share of £3.5m. https://membership.coop.co.uk/causes/104698 Community Wellbeing for Women and Families provides weekly wellbeing sessions for women affected by bereavement, domestic violence and poverty, building resilience through practical support. Sign in or become a Co-op Member to support this cause. About this cause The Swansea...

Saturday 21st November 10am-12pm LEARN SIMPLE TECHNIQUES USING TENNIS BALLS TO WORK WITH TENSION AND TIGHTNESS So many people carry tension in their bodies. The way we sit or stand, repetitive movements, and that ever-present stress can all contribute to tightness and discomfort. In this workshop, we combine Yin Yoga and deep breathing with tennis balls to release tension and bring greater awareness to areas of tightness. Using balls for targeted self-massage, we explore myofascial trigger...

Sunday 14th November 2-4pm Chiron's placement in the natal chart indicates where we can look, to find our own personal wounding, and from where we can learn, and teach from this knowledge, working towards healing for the benefit of ourselves, and others. Drawing from a breadth of knowledge on astrology, mythology, the Arts, literature, Jungian psychology, Dane Rudhyar's sabian symbols, and cross-cultural spiritual systems, to inform the seminar, we will look at the archetype of the lead...