Wellbeing Swansea

Unlock Your Hips - 30th November 2025 9:30 am – 12:30 pm £36 The hips play an important role in yoga. They are considered ‘the gateway’ to the spine. Tightness in the hips can create low back pain, sciatica pain, restriction in natural movement and inability to be comfortable while sitting in an asana for a long time. This workshop will teach you different ways to unlock your hips in a safe and progressive way. It will allow you to understand your own restrictions and gradually work through...

Chair Yoga Session 1: Wednesday 1.30-3.30pm 3rd December - 25th February excl. 24th 31st Dec   Chair Yoga Session 2: Thursday 11.45-12.45 4th December - 26th February excl. 25th Dec and 1st Jan   Chair based movement. Suitable for individuals over 50 looking for gentle movement and relaxation.  Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by 30 min of tea, coffee, and uplifting conversations. Embrace wellness, community, and...

Wednesdays 3-4pm 3, 10, 17 December Wednesdays 11-12 7, 14, 21 January 4, 11, 18, 25 February   Join us for Functional Strength & Mobility sessions designed specifically for over 50s. Improve your strength, posture, balance, and flexibility in a supportive environment. Suitable for all levels – includes bodyweight, weights & resistance band exercises. Registration essential – contact Anna 07736 315 853 or email thelonggamestrength@outlook.com