Wellbeing Swansea

Tuesday 2.15–3.15pm starting 13th January This 3-week course is designed to help you manage anxiety, soothe an overactive nervous system, and help you feel more grounded in daily life. Each week you’ll learn simple, evidence-based, effective breath techniques to ease anxious thoughts, calm the body, and build emotional resilience. Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices will be adapted to...

Saturday 20th December 2025, 2 – 3 PM Find inner peace and reconnect with your body through the ancient healing art of Henna. Join us for a relaxing, creative session where you’ll learn mindful Henna techniques to balance your mind, body, and soul Hosted by Sam Hussain – Therapeutic Henna Artist & Mindfulness Coach Instagram: @sam.mindfulhenna contact@mindfulhenna.uk Registration required https://www.eventbrite.com/e/1971144040888?aff=oddtdtcreator

starting Tuesday 27th January, 10.30-12   Held at: NPT Mind, 21 London Road, Neath, SA11 1LE Rediscover the peace, wisdom and wellbeing that is already within you!   This 6-week course is for anyone feeling held back by anxiety, stress, depression and overthinking. Free for all over 18 in Swansea and Neath Port Talbot .   Please contact centre@wellbeingswansea.co.uk or text Alex 07972 246204