Wellbeing Swansea

Jan 25 from 2:30pm to 4pm Learn and experiment with visualisation techniques to set goals for the year ahead and increase motivation. Visualise the Year Ahead is a 90-minute guided workshop designed to help you get clear on what you really want from the months ahead — and how to move towards it with intention and motivation. Using simple neuroscience-backed visualisation techniques, reflective exercises, and gentle journaling, you’ll explore: what you want your future to look and feel like...

Dao Yin Health Preservation Exercise Celebrate the Chinese New Year with a nourishing Dao Yin Qigong  workshop led by Lotus Qi Wellbeing  on Saturday 28th February 2026, 10am–1pm   Dao Yin is a traditional Chinese health preservation practice combining gentle, coordinated movements with mindful breathing. This low-impact form of Qigong is designed to support overall health, calm the mind, and promote balance and vitality. Benefits may include: Improved physical and mental wellbeing Calm,...

Join us for a gentle and nurturing Loving Yourself  retreat on Saturday 14th February, 1–3pm  at the Swansea Wellbeing Centre . This 2-hour retreat is an invitation for women to pause, breathe, and reconnect with a fundamental truth about self-love – that the peace, freedom, compassion, and confidence we seek already live within us. Inspired by the words of Buddha: “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” This session offers a safe,...