Breathwork for Anxiety

Thursdays 5th - 19th June 7pm

Are you or a loved one feeling overwhelmed by anxiety?

Breathwork is a scientifically proven, natural and effective way to reclaim your peace of mind and enhance your overall wellbeing.

This 3 week course will be delivered by Penny, an advanced breathwork instructor.

You will be taught tools to manage immediate symptoms and learn practical techniques to cultivate a sense of calm, enhance self-awareness, and build resilience in the face of stress.

Please contact centre@wellbeingswansea.co.uk for more info