Family & Teen Pilates and Movement Sessions
- Wellbeing Swansea
- 3 days ago
- 1 min read
Monday 16th February
Looking for a calm, supportive way to move, stretch and unwind together? We’re offering two gentle Pilates-based sessions for families and teens, designed to help everyone slow down, build strength and feel more at ease in their bodies.
Family Pilates & Movement
3.15pm – 4.00pm
Children aged 6–10 years (with parent/carer)
£10 per parent + child
£5 per additional child/adult
A relaxed, inclusive session for families to move and reconnect together through gentle, adaptable movement and a guided relaxation.
Teen Pilates & Movement
4.30pm – 5.15pm
Ages 11–16 years (teens can attend with a parent/carer)
£10 (teen + parent/carer)
£5 per additional teen/adult
A supportive session focused on posture, core strength, flexibility and body awareness – ideal for teens navigating busy, often stressful schedules.
Both sessions include:
• Non-competitive, adaptable movements
• Suitable for all abilities and fitness levels
• A calm guided relaxation to finish
Delivered by Amy Meredith-Davies, fully qualified Pilates instructor
Enhanced DBS checked
To book your place, email or message Amy:
07792 046670
